Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
Kororo | 143 kcal | 1684 kcal | 8.5 orau | 5.9 orau | 1178 g |
Pūmua | 9.01 g | 76 g | 11.9 orau | 8.3 orau | 844 g |
Fats | 0.65 g | 56 g | 1.2 orau | 0.8 orau | 8615 g |
warowaihā | 17.22 g | 219 g | 7.9 orau | 5.5 orau | 1272 g |
Te muka kai | 9 g | 20 g | 45 orau | 31.5 orau | 222 g |
Water | 62.95 g | 2273 g | 2.8 orau | 2% | 3611 g |
Ash | 1.17 g | ~ | |||
huaora | |||||
Huaora B1, thiamine | 0.193 mg | 1.5 mg | 12.9 orau | 9% | 777 g |
Huaora B2, Riboflavin | 0.062 mg | 1.8 mg | 3.4 orau | 2.4 orau | 2903 g |
Huaora B4, kowhiri | 35.3 mg | 500 mg | 7.1 orau | 5% | 1416 g |
Huaora B5, Pantothenic | 0.21 mg | 5 mg | 4.2 orau | 2.9 orau | 2381 g |
Huaora B6, pyridoxine | 0.229 mg | 2 mg | 11.5 orau | 8% | 873 g |
Huaora B9, folate | 172 .g | 400 mcg | 43 orau | 30.1 orau | 233 g |
Huaora C, ascorbic | 0.8 mg | 90 mg | 0.9 orau | 0.6 orau | 11250 g |
Huaora E, alpha tocopherol, TE | 0.94 mg | 15 mg | 6.3 orau | 4.4 orau | 1596 |
Huaora K, phylloquinone | 3.5 mcg | 120 mcg | 2.9 orau | 2% | 3429 g |
Huaora PP, No. | 0.318 mg | 20 mg | 1.6 orau | 1.1 orau | 6289 g |
Betaine | 0.1 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 436 mg | 2500 mg | 17.4 orau | 12.2 orau | 573 g |
Konupūmā, Ca | 46 mg | 1000 mg | 4.6 orau | 3.2 orau | 2174 g |
Konupora, Mg | 50 mg | 400 mg | 12.5 orau | 8.7 orau | 800 g |
Konutai, Na | 1 mg | 1300 mg | 0.1 orau | 0.1 orau | 130000 g |
Sulphur, S | 90.1 mg | 1000 mg | 9% | 6.3 orau | 1110 g |
Paihere, P | 147 mg | 800 mg | 18.4 orau | 12.9 orau | 544 g |
kohuke | |||||
Rino, Fe | 2.09 mg | 18 mg | 11.6 orau | 8.1 orau | 861 g |
Manganese, Mn | 0.453 mg | 2 mg | 22.7 orau | 15.9 orau | 442 g |
Parahi, Cu | 219 .g | 1000 mcg | 21.9 orau | 15.3 orau | 457 g |
Selenium, Mena | 6.2 mcg | 55 mcg | 11.3 orau | 7.9 orau | 887 g |
Puoro, F | 2.2 .g | 4000 mg | 0.1 orau | 0.1 orau | 181818 g |
Zinc, Zn | 0.98 mg | 12 mg | 8.2 orau | 5.7 orau | 1224 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 15.15 g | ~ | |||
Mono me te waatea (huka) | 0.34 g | mōrahi 100 g | |||
Hukrose | 0.34 g | ~ | |||
Nga waikawa amino nui | |||||
Arginine * | 0.494 g | ~ | |||
Valine | 0.519 g | ~ | |||
Histidine * | 0.247 g | ~ | |||
Isoleucine | 0.426 g | ~ | |||
Leucine | 0.765 g | ~ | |||
lysine | 0.63 g | ~ | |||
methionine | 0.117 g | ~ | |||
threonine | 0.331 g | ~ | |||
Tryptophan | 0.108 g | ~ | |||
phenylalanine | 0.531 g | ~ | |||
Ko te waikawa Amino | |||||
Alanine | 0.409 g | ~ | |||
Ko te waikawa Aspartic | 1.128 g | ~ | |||
Glycine | 0.365 g | ~ | |||
waikawa glutamic | 1.447 g | ~ | |||
Proline | 0.515 g | ~ | |||
Serine | 0.565 g | ~ | |||
tyrosine | 0.213 g | ~ | |||
cysteine | 0.084 g | ~ | |||
Nga waikawa hinu momona | |||||
Nasadenie waikawa hinu | 0.136 g | mōrahi 18.7 g | |||
16: 0 Palmitic | 0.133 g | ~ | |||
18: 0 Stearic | 0.003 g | ~ | |||
Ko te waikawa momona Monounsaturated | 0.133 g | min 16.8g | 0.8 orau | 0.6 orau | |
18: 1 Oleic (omega-9) | 0.133 g | ~ | |||
Nga waikawa hinu momona | 0.235 g | mai i te 11.2-20.6 g | 2.1 orau | 1.5 orau | |
18: 2 Linoleic | 0.098 g | ~ | |||
18: 3 Linolenic | 0.137 g | ~ | |||
Nga waikawa momi Omega-3 | 0.137 g | mai i te 0.9 ki te 3.7 g | 15.2 orau | 10.6 orau | |
Nga waikawa momi Omega-6 | 0.098 g | mai i te 4.7 ki te 16.8 g | 2.1 orau | 1.5 orau |
Ko te uara o te kaha ko 143 kcal.
- kapu = 171 g (244.5 kcal)
- tbsp = 10.6 g (15.2 kcal)
Pini Pinto (rereke), Kua pakeke, kohuatia, kaore he tote he taonga i roto i nga huaora me nga kohuke pera i te huaora B1 - 12,9%, huaora B6 - 11,5%, huaora B9 me 43%, pāhare pāporo - 17,4%, konupora - 12,5%, ūkuikui - 18,4% , rino - 11,6%, manganese - 22,7%, parahi - na 21.9%, waatea - 11,3%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākia, e whakarato ana i te tinana ki te pūngao me te pūhui kirihou tae atu ki te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku.
- B6 huaora kei roto i te pupuri i te urupare aukati, i nga tikanga aukati me te whakaohooho i roto i te punaha io, ki te panoni o nga waikawa amino, te pungao tryptophan, te lipid me te waikawa ngongo ki te hanga i nga momo toto whero, te pupuri i nga taumata noa homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 ka mate i te hiahia, ka whakapiki i te hauora o te kiri, te whanaketanga o te mea i kitea, me te anemia.
- B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine me te tuponotanga o te mate mate pukupuku.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron kua whakauruhia me nga mahi rereke o te pūmua, tae atu ki nga hauropi. Ka uru ki te kawe i nga irahiko, te oxygen, ka taea te rere o nga tauhohenga redox me te whakahohenga i te waikawa. Ko te koretake o te kai ka arahi atu ki te anemia hypochromic, myoglobinaemia atonia o nga uaua koiwi, ngenge, cardiomyopathy, gastritis atrophic mau tonu.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi atu ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o nga hononga, tuaiwi, me nga pito o mua), mate Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 143 kcal, hanganga matū, uara kai, huaora, hua kohuke o Pinto Pīni (rerekē), Kua pakeke, kohuatia, kore he tote, Calories, Nati, hua whaihua o Pinto Pīni (rerekē), Kua pakeke, kohuatia, kaore he tote