Pini Pinto (rereke), Kua pakeke, kohuatia, kaore he tote

Uara kai totika me te hanganga matū.

Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
KawaioratauTure **% o te tikanga i te 100 g% o te tikanga i te 100 kcal100% o te tikanga
Kororo143 kcal1684 kcal8.5 orau5.9 orau1178 g
Pūmua9.01 g76 g11.9 orau8.3 orau844 g
Fats0.65 g56 g1.2 orau0.8 orau8615 g
warowaihā17.22 g219 g7.9 orau5.5 orau1272 g
Te muka kai9 g20 g45 orau31.5 orau222 g
Water62.95 g2273 g2.8 orau2%3611 g
Ash1.17 g~
huaora
Huaora B1, thiamine0.193 mg1.5 mg12.9 orau9%777 g
Huaora B2, Riboflavin0.062 mg1.8 mg3.4 orau2.4 orau2903 g
Huaora B4, kowhiri35.3 mg500 mg7.1 orau5%1416 g
Huaora B5, Pantothenic0.21 mg5 mg4.2 orau2.9 orau2381 g
Huaora B6, pyridoxine0.229 mg2 mg11.5 orau8%873 g
Huaora B9, folate172 .g400 mcg43 orau30.1 orau233 g
Huaora C, ascorbic0.8 mg90 mg0.9 orau0.6 orau11250 g
Huaora E, alpha tocopherol, TE0.94 mg15 mg6.3 orau4.4 orau1596
Huaora K, phylloquinone3.5 mcg120 mcg2.9 orau2%3429 g
Huaora PP, No.0.318 mg20 mg1.6 orau1.1 orau6289 g
Betaine0.1 mg~
Makariniihi
Te pāhare pāporo, K436 mg2500 mg17.4 orau12.2 orau573 g
Konupūmā, Ca46 mg1000 mg4.6 orau3.2 orau2174 g
Konupora, Mg50 mg400 mg12.5 orau8.7 orau800 g
Konutai, Na1 mg1300 mg0.1 orau0.1 orau130000 g
Sulphur, S90.1 mg1000 mg9%6.3 orau1110 g
Paihere, P147 mg800 mg18.4 orau12.9 orau544 g
kohuke
Rino, Fe2.09 mg18 mg11.6 orau8.1 orau861 g
Manganese, Mn0.453 mg2 mg22.7 orau15.9 orau442 g
Parahi, Cu219 .g1000 mcg21.9 orau15.3 orau457 g
Selenium, Mena6.2 mcg55 mcg11.3 orau7.9 orau887 g
Puoro, F2.2 .g4000 mg0.1 orau0.1 orau181818 g
Zinc, Zn0.98 mg12 mg8.2 orau5.7 orau1224 g
Warowaihā Kaihoko
Pati me nga dextrins15.15 g~
Mono me te waatea (huka)0.34 gmōrahi 100 g
Hukrose0.34 g~
Nga waikawa amino nui
Arginine *0.494 g~
Valine0.519 g~
Histidine *0.247 g~
Isoleucine0.426 g~
Leucine0.765 g~
lysine0.63 g~
methionine0.117 g~
threonine0.331 g~
Tryptophan0.108 g~
phenylalanine0.531 g~
Ko te waikawa Amino
Alanine0.409 g~
Ko te waikawa Aspartic1.128 g~
Glycine0.365 g~
waikawa glutamic1.447 g~
Proline0.515 g~
Serine0.565 g~
tyrosine0.213 g~
cysteine0.084 g~
Nga waikawa hinu momona
Nasadenie waikawa hinu0.136 gmōrahi 18.7 g
16: 0 Palmitic0.133 g~
18: 0 Stearic0.003 g~
Ko te waikawa momona Monounsaturated0.133 gmin 16.8g0.8 orau0.6 orau
18: 1 Oleic (omega-9)0.133 g~
Nga waikawa hinu momona0.235 gmai i te 11.2-20.6 g2.1 orau1.5 orau
18: 2 Linoleic0.098 g~
18: 3 Linolenic0.137 g~
Nga waikawa momi Omega-30.137 gmai i te 0.9 ki te 3.7 g15.2 orau10.6 orau
Nga waikawa momi Omega-60.098 gmai i te 4.7 ki te 16.8 g2.1 orau1.5 orau

Ko te uara o te kaha ko 143 kcal.

  • kapu = 171 g (244.5 kcal)
  • tbsp = 10.6 g (15.2 kcal)
Pini Pinto (rereke), Kua pakeke, kohuatia, kaore he tote he taonga i roto i nga huaora me nga kohuke pera i te huaora B1 - 12,9%, huaora B6 - 11,5%, huaora B9 me 43%, pāhare pāporo - 17,4%, konupora - 12,5%, ūkuikui - 18,4% , rino - 11,6%, manganese - 22,7%, parahi - na 21.9%, waatea - 11,3%
  • B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākia, e whakarato ana i te tinana ki te pūngao me te pūhui kirihou tae atu ki te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku.
  • B6 huaora kei roto i te pupuri i te urupare aukati, i nga tikanga aukati me te whakaohooho i roto i te punaha io, ki te panoni o nga waikawa amino, te pungao tryptophan, te lipid me te waikawa ngongo ki te hanga i nga momo toto whero, te pupuri i nga taumata noa homocysteine ​​i roto i te toto. Ko te iti o te kai o te huaora B6 ka mate i te hiahia, ka whakapiki i te hauora o te kiri, te whanaketanga o te mea i kitea, me te anemia.
  • B9 huaora hei coenzyme whai wāhi i roto i te pākia o te karihi me te waikawa amino. Ko te ngoikoretanga o te folate ka ngoikore te waihanga o te waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kakano tere-tipu: te koiwi wheua, te epithelium ngutu, me etahi atu. , te kore kai totika, te ngoikoretanga o te whanau, me nga mate whanaketanga tamariki. Whakaatuhia te Rōpū kaha i waenga i te taumata o te folate, homocysteine ​​me te tuponotanga o te mate mate pukupuku.
  • Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
  • konupora whai wāhi i roto i te pākia pākia me te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū mō te kiriuhi, he mea nui hei pupuri i te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te ngoikoretanga o te konupora ka arahi ki te hypomagnesemia, te whakanui ake i te tuponotanga o te whakaheke toto, te mate ngakau.
  • Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
  • Iron kua whakauruhia me nga mahi rereke o te pūmua, tae atu ki nga hauropi. Ka uru ki te kawe i nga irahiko, te oxygen, ka taea te rere o nga tauhohenga redox me te whakahohenga i te waikawa. Ko te koretake o te kai ka arahi atu ki te anemia hypochromic, myoglobinaemia atonia o nga uaua koiwi, ngenge, cardiomyopathy, gastritis atrophic mau tonu.
  • Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
  • parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
  • Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi atu ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o nga hononga, tuaiwi, me nga pito o mua), mate Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.

He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.

    Tags: pūngoi 143 kcal, hanganga matū, uara kai, huaora, hua kohuke o Pinto Pīni (rerekē), Kua pakeke, kohuatia, kore he tote, Calories, Nati, hua whaihua o Pinto Pīni (rerekē), Kua pakeke, kohuatia, kaore he tote

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