Pini Pini (rerekee), maoa, pata, kaore he kiko o te wai, ka horoia ki te wai

Uara kai totika me te hanganga matū.

Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
KawaioratauTure **% o te tikanga i te 100 g% o te tikanga i te 100 kcal100% o te tikanga
Kororo117 kcal1684 kcal6.9 orau5.9 orau1439 g
Pūmua7.04 g76 g9.3 orau7.9 orau1080 g
Fats0.97 g56 g1.7 orau1.5 orau5773 g
warowaihā20.77 g219 g9.5 orau8.1 orau1054 g
Water70 g2273 g3.1 orau2.6 orau3247 g
Ash1.22 g~
huaora
Huaora B1, thiamine0.05 mg1.5 mg3.3 orau2.8 orau3000 g
Huaora B2, Riboflavin0.019 mg1.8 mg1.1 orau0.9 orau9474 g
Huaora B9, folate21 .g400 mcg5.3 orau4.5 orau1905
Huaora C, ascorbic0.1 mg90 mg0.1 orau0.1 orau90000 g
Huaora PP, No.0.262 mg20 mg1.3 orau1.1 orau7634 g
Makariniihi
Te pāhare pāporo, K234 mg2500 mg9.4 orau8%1068 g
Konupūmā, Ca64 mg1000 mg6.4 orau5.5 orau1563 g
Konupora, Mg30 mg400 mg7.5 orau6.4 orau1333 g
Konutai, Na212 mg1300 mg16.3 orau13.9 orau613 g
Sulphur, S70.4 mg1000 mg7%6%1420 g
Paihere, P96 mg800 mg12 orau10.3 orau833 g
kohuke
Rino, Fe1.27 mg18 mg7.1 orau6.1 orau1417
Manganese, Mn0.37 mg2 mg18.5 orau15.8 orau541 g
Parahi, Cu260 .g1000 mcg26 orau22.2 orau385 g
Zinc, Zn0.59 mg12 mg4.9 orau4.2 orau2034 g
Nga waikawa amino nui
Arginine *0.363 g~
Valine0.331 g~
Histidine *0.184 g~
Isoleucine0.289 g~
Leucine0.517 g~
lysine0.45 g~
methionine0.086 g~
threonine0.268 g~
Tryptophan0.079 g~
phenylalanine0.363 g~
Ko te waikawa Amino
Alanine0.289 g~
Ko te waikawa Aspartic0.752 g~
Glycine0.264 g~
waikawa glutamic1.004 g~
Proline0.355 g~
Serine0.388 g~
tyrosine0.142 g~
cysteine0.062 g~

Ko te uara o te kaha ko 117 kcal.

Pini Pinto (rerekee), maoa, pata, kaore he kiko o te wai, ka horoia ki te wai whai rawa i roto i nga momo huaora me nga kohuke pera i te ūkuikui me te 12%, te manganese - 18,5%, te parahi - 26%
  • Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
  • Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
  • parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.

He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.

    Tags: pūngoi 117 kcal, hanganga matū, uara kai, huaora, kohuke painga o Pinto Beans (variegated), maoa, kēne, kahore te ihirangi o te wai, horoia ki te wai, Calories, matūkai, āhuatanga painga o Pinto Beans (variegated), maoa , kēta, kaore he kiko o te wai, ka horoia ki te wai

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