Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
Kororo | 117 kcal | 1684 kcal | 6.9 orau | 5.9 orau | 1439 g |
Pūmua | 7.04 g | 76 g | 9.3 orau | 7.9 orau | 1080 g |
Fats | 0.97 g | 56 g | 1.7 orau | 1.5 orau | 5773 g |
warowaihā | 20.77 g | 219 g | 9.5 orau | 8.1 orau | 1054 g |
Water | 70 g | 2273 g | 3.1 orau | 2.6 orau | 3247 g |
Ash | 1.22 g | ~ | |||
huaora | |||||
Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2.8 orau | 3000 g |
Huaora B2, Riboflavin | 0.019 mg | 1.8 mg | 1.1 orau | 0.9 orau | 9474 g |
Huaora B9, folate | 21 .g | 400 mcg | 5.3 orau | 4.5 orau | 1905 |
Huaora C, ascorbic | 0.1 mg | 90 mg | 0.1 orau | 0.1 orau | 90000 g |
Huaora PP, No. | 0.262 mg | 20 mg | 1.3 orau | 1.1 orau | 7634 g |
Makariniihi | |||||
Te pāhare pāporo, K | 234 mg | 2500 mg | 9.4 orau | 8% | 1068 g |
Konupūmā, Ca | 64 mg | 1000 mg | 6.4 orau | 5.5 orau | 1563 g |
Konupora, Mg | 30 mg | 400 mg | 7.5 orau | 6.4 orau | 1333 g |
Konutai, Na | 212 mg | 1300 mg | 16.3 orau | 13.9 orau | 613 g |
Sulphur, S | 70.4 mg | 1000 mg | 7% | 6% | 1420 g |
Paihere, P | 96 mg | 800 mg | 12 orau | 10.3 orau | 833 g |
kohuke | |||||
Rino, Fe | 1.27 mg | 18 mg | 7.1 orau | 6.1 orau | 1417 |
Manganese, Mn | 0.37 mg | 2 mg | 18.5 orau | 15.8 orau | 541 g |
Parahi, Cu | 260 .g | 1000 mcg | 26 orau | 22.2 orau | 385 g |
Zinc, Zn | 0.59 mg | 12 mg | 4.9 orau | 4.2 orau | 2034 g |
Nga waikawa amino nui | |||||
Arginine * | 0.363 g | ~ | |||
Valine | 0.331 g | ~ | |||
Histidine * | 0.184 g | ~ | |||
Isoleucine | 0.289 g | ~ | |||
Leucine | 0.517 g | ~ | |||
lysine | 0.45 g | ~ | |||
methionine | 0.086 g | ~ | |||
threonine | 0.268 g | ~ | |||
Tryptophan | 0.079 g | ~ | |||
phenylalanine | 0.363 g | ~ | |||
Ko te waikawa Amino | |||||
Alanine | 0.289 g | ~ | |||
Ko te waikawa Aspartic | 0.752 g | ~ | |||
Glycine | 0.264 g | ~ | |||
waikawa glutamic | 1.004 g | ~ | |||
Proline | 0.355 g | ~ | |||
Serine | 0.388 g | ~ | |||
tyrosine | 0.142 g | ~ | |||
cysteine | 0.062 g | ~ |
Ko te uara o te kaha ko 117 kcal.
Pini Pinto (rerekee), maoa, pata, kaore he kiko o te wai, ka horoia ki te wai whai rawa i roto i nga momo huaora me nga kohuke pera i te ūkuikui me te 12%, te manganese - 18,5%, te parahi - 26%
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 117 kcal, hanganga matū, uara kai, huaora, kohuke painga o Pinto Beans (variegated), maoa, kēne, kahore te ihirangi o te wai, horoia ki te wai, Calories, matūkai, āhuatanga painga o Pinto Beans (variegated), maoa , kēta, kaore he kiko o te wai, ka horoia ki te wai