Tunu kai “PP Shchi"
- mīti 100 gr
- rīwai 3 mongamonga
- sauerkraut 500 g
- kāreti 1 waahanga
- 1 riki
Uara kai totika o te rihi “PP Shchi” (ia 100 karamu):
Calories: 54.2 kcal
Ngatata: 3.4 karamu.
Ngako: 1.4 karamu.
Ngā harotihāhā: 7.9 karamu.
Te maha o nga mahinga: 1Kai me te kiko o te tunu kai ”PP Hupa»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| pipi | 100 g | 100 | 18.9 | 12.4 | 0 | 187 |
| rīwai | mongamonga 3 | 300 | 6 | 1.2 | 48.3 | 228 |
| whakarewa | 500 gr | 500 | 9 | 0.5 | 22 | 95 |
| kāreti | 1 wahi | 75 | 0.98 | 0.08 | 5.18 | 24 |
| te riki | 1 wahi | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tapeke | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| Mahi 1 | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 100 karamu | 100 | 3.4 | 1.4 | 7.9 | 54.2 |