Kai Apple Sauce Kirīmi
| aporo | 250.0 (karamu) |
| kirīmi | 0.5 (karaihe paraoa) |
| pakiaka horseradish | 1.0 (koko tepu) |
| te tote tepu | 0.3 (tīpune) |
| huka | 1.0 (tīpune) |
Tikanga whakarite
Aporo pae kupenga, kirimi whiu, horseradish pae kupenga, uru katoa nga kai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 97.1 kCal | 1684 kCal | 5.8 orau | 6% | 1734 g |
| Pūmua | 1.2 g | 76 g | 1.6 orau | 1.6 orau | 6333 g |
| Fats | 6.1 g | 56 g | 10.9 orau | 11.2 orau | 918 g |
| warowaihā | 10.1 g | 219 g | 4.6 orau | 4.7 orau | 2168 g |
| waikawa organic | 34.2 g | ~ | |||
| Muka muka | 2.3 g | 20 g | 11.5 orau | 11.8 orau | 870 g |
| Water | 58.2 g | 2273 g | 2.6 orau | 2.7 orau | 3905 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 80 µg | 900 µg | 8.9 orau | 9.2 orau | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1 orau | 5000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 2.9 orau | 3600 g |
| Huaora B4, kowhiri | 13.8 mg | 500 mg | 2.8 orau | 2.9 orau | 3623 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1 orau | 5000 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1 orau | 2000 g |
| Huaora B9, folate | 5 µg | 400 µg | 1.3 orau | 1.3 orau | 8000 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 3.4 orau | 3000 g |
| Huaora C, ascorbic | 8.7 mg | 90 mg | 9.7 orau | 10 orau | 1034 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.3 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1 orau | 2500 g |
| Huaora H, koiora | 1.4 µg | 50 µg | 2.8 orau | 2.9 orau | 3571 g |
| Huaora PP, KORE | 0.3992 mg | 20 mg | 2% | 2.1 orau | 5010 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 232.6 mg | 2500 mg | 9.3 orau | 9.6 orau | 1075 g |
| Konupūmā, Ca | 43.2 mg | 1000 mg | 4.3 orau | 4.4 orau | 2315 g |
| Konupora, Mg | 9.5 mg | 400 mg | 2.4 orau | 2.5 orau | 4211 g |
| Konutai, Na | 34 mg | 1300 mg | 2.6 orau | 2.7 orau | 3824 g |
| Sulphur, S | 4.8 mg | 1000 mg | 0.5 orau | 0.5 orau | 20833 g |
| Paihere, P | 29.7 mg | 800 mg | 3.7 orau | 3.8 orau | 2694 g |
| Māota, Cl | 541.2 mg | 2300 mg | 23.5 orau | 24.2 orau | 425 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 70.1 µg | ~ | |||
| Bohr, B. | 156.2 µg | ~ | |||
| Wanadium, V | 2.6 µg | ~ | |||
| Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 9.2 orau | 1125 g |
| Iodine, I | 3.9 µg | 150 µg | 2.6 orau | 2.7 orau | 3846 g |
| Cobalt, Co. | 0.9 µg | 10 µg | 9% | 9.3 orau | 1111 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7 orau | 1.8 orau | 6061 g |
| Parahi, Cu | 78.6 µg | 1000 µg | 7.9 orau | 8.1 orau | 1272 g |
| Molibdenum, Mo. | 6.2 µg | 70 µg | 8.9 orau | 9.2 orau | 1129 g |
| Nickel, ni | 10.8 µg | ~ | |||
| Rubidium, Rb | 40.2 µg | ~ | |||
| Selenium, Mena | 0.1 µg | 55 µg | 0.2 orau | 0.2 orau | 55000 g |
| Puoro, F | 10 µg | 4000 µg | 0.3 orau | 0.3 orau | 40000 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2 orau | 5.4 orau | 1923 g |
| Zinc, Zn | 0.1762 mg | 12 mg | 1.5 orau | 1.5 orau | 6810 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.7 g | ~ | |||
| Mono- me nga waatea (huka) | 6 g | max 100 g |
Ko te uara o te kaha ko 97,1 kcal.
Te ranu a Apple-cream whai rawa i te huaora me te kohuke pēnei i: māota - 23,5%
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI A Apple-kirīmi ranu PER 100 g
- 47 kCal
- 119 kCal
- 59 kCal
- 0 kCal
- 399 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 97,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Apple-cream ranu, te tunu kai, nga kaata, nga matūkai