Kai Aporo me te kirīmi whiu
| aporo | 600.0 (karamu) |
| kirīmi | 1.0 (karaihe paraoa) |
| huka | 2.0 (koko tepu) |
| wōnati | 50.0 (karamu) |
| te wai rēmana | 1.0 (koko tepu) |
Tikanga whakarite
Kupenga aporo horoia, tauhiuhia ki te rēmana wai, uru ki te kirīmi whiu me te nati. Mahi i muri tonu i te tunu kai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 113.9 kCal | 1684 kCal | 6.8 orau | 6% | 1478 g |
| Pūmua | 1.9 g | 76 g | 2.5 orau | 2.2 orau | 4000 g |
| Fats | 5 g | 56 g | 8.9 orau | 7.8 orau | 1120 g |
| warowaihā | 16.4 g | 219 g | 7.5 orau | 6.6 orau | 1335 g |
| waikawa organic | 0.5 g | ~ | |||
| Muka muka | 1.1 g | 20 g | 5.5 orau | 4.8 orau | 1818 g |
| Water | 53.9 g | 2273 g | 2.4 orau | 2.1 orau | 4217 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 6.8 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2.9 orau | 3000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 2.5 orau | 3600 g |
| Huaora B4, kowhiri | 11.3 mg | 500 mg | 2.3 orau | 2% | 4425 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4 orau | 2000 g |
| Huaora B9, folate | 7.8 µg | 400 µg | 2% | 1.8 orau | 5128 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 2.9 orau | 3000 g |
| Huaora C, ascorbic | 7.3 mg | 90 mg | 8.1 orau | 7.1 orau | 1233 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.3 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7 orau | 11.2 orau | 789 g |
| Huaora H, koiora | 1.1 µg | 50 µg | 2.2 orau | 1.9 orau | 4545 g |
| Huaora PP, KORE | 0.6154 mg | 20 mg | 3.1 orau | 2.7 orau | 3250 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 242.2 mg | 2500 mg | 9.7 orau | 8.5 orau | 1032 g |
| Konupūmā, Ca | 38.6 mg | 1000 mg | 3.9 orau | 3.4 orau | 2591 g |
| Konupora, Mg | 19.5 mg | 400 mg | 4.9 orau | 4.3 orau | 2051 g |
| Konutai, Na | 25 mg | 1300 mg | 1.9 orau | 1.7 orau | 5200 g |
| Sulphur, S | 9.2 mg | 1000 mg | 0.9 orau | 0.8 orau | 10870 g |
| Paihere, P | 54.9 mg | 800 mg | 6.9 orau | 6.1 orau | 1457 g |
| Māota, Cl | 19.9 mg | 2300 mg | 0.9 orau | 0.8 orau | 11558 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 68.7 µg | ~ | |||
| Bohr, B. | 156.6 µg | ~ | |||
| Wanadium, V | 2.5 µg | ~ | |||
| Rino, Fe | 1.6 mg | 18 mg | 8.9 orau | 7.8 orau | 1125 g |
| Iodine, I | 3.6 µg | 150 µg | 2.4 orau | 2.1 orau | 4167 g |
| Cobalt, Co. | 1.1 µg | 10 µg | 11 orau | 9.7 orau | 909 g |
| Manganese, Mn | 0.1432 mg | 2 mg | 7.2 orau | 6.3 orau | 1397 g |
| Parahi, Cu | 109.9 µg | 1000 µg | 11 orau | 9.7 orau | 910 g |
| Molibdenum, Mo. | 4.9 µg | 70 µg | 7% | 6.1 orau | 1429 g |
| Nickel, ni | 10.6 µg | ~ | |||
| Rubidium, Rb | 39.3 µg | ~ | |||
| Selenium, Mena | 0.09 µg | 55 µg | 0.2 orau | 0.2 orau | 61111 g |
| Puoro, F | 49.7 µg | 4000 µg | 1.2 orau | 1.1 orau | 8048 g |
| Chrome, Cr | 2.5 µg | 50 µg | 5% | 4.4 orau | 2000 g |
| Zinc, Zn | 0.3096 mg | 12 mg | 2.6 orau | 2.3 orau | 3876 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.5 g | ~ | |||
| Mono- me nga waatea (huka) | 5.6 g | max 100 g |
Ko te uara o te kaha ko 113,9 kcal.
Aporo ki te kirīmi whiu he nui nga huaora me nga kohuke penei: huaora E - 12,7%, cobalt - 11%, parahi - 11%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
CALORIE AND CHEMIC COMPOSITION OF THE RECIPE INGREDIENTS Aporo me te kirīmi whiu mo te 100 g
- 47 kCal
- 119 kCal
- 399 kCal
- 656 kCal
- 33 kCal
Tags: Me pehea te tunu, te ihirangi calorie 113,9 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Aporo me te kirīmi whiu, tunu, Calories, matūkai