Kai aporo tunutunu
| aporo | 1200.0 (karamu) |
| huka | 35.0 (karamu) |
| pata | 10.0 (karamu) |
Tikanga whakarite
Ko nga aporo (he pai ki a Antonov) ka tihorea, ka tapahia kia 4-6 waahanga ka tangohia te kohanga purapura. Ka whakanohoia nga aporo ki roto i te parai paraoa hinu, tauhiuhia ki te huka ka tunua ki te oumu mo nga meneti 10-12.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 65.8 kCal | 1684 kCal | 3.9 orau | 5.9 orau | 2559 g |
| Pūmua | 0.6 g | 76 g | 0.8 orau | 1.2 orau | 12667 g |
| Fats | 1.4 g | 56 g | 2.5 orau | 3.8 orau | 4000 g |
| warowaihā | 13.6 g | 219 g | 6.2 orau | 9.4 orau | 1610 g |
| waikawa organic | 0.8 g | ~ | |||
| Muka muka | 2.6 g | 20 g | 13 orau | 19.8 orau | 769 g |
| Water | 124.6 g | 2273 g | 5.5 orau | 8.4 orau | 1824 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 40 µg | 900 µg | 4.4 orau | 6.7 orau | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 2.6 orau | 6000 g |
| Huaora B5, pantothenic | 0.08 mg | 5 mg | 1.6 orau | 2.4 orau | 6250 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 6.8 orau | 2222 g |
| Huaora B9, folate | 2.4 µg | 400 µg | 0.6 orau | 0.9 orau | 16667 g |
| Huaora C, ascorbic | 7.9 mg | 90 mg | 8.8 orau | 13.4 orau | 1139 g |
| Huaora D, calciferol | 0.002 µg | 10 µg | 500000 g | ||
| Huaora E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3 orau | 8.1 orau | 1875 g |
| Huaora H, koiora | 0.4 µg | 50 µg | 0.8 orau | 1.2 orau | 12500 g |
| Huaora PP, KORE | 0.4996 mg | 20 mg | 2.5 orau | 3.8 orau | 4003 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 321.3 mg | 2500 mg | 12.9 orau | 19.6 orau | 778 g |
| Konupūmā, Ca | 18.7 mg | 1000 mg | 1.9 orau | 2.9 orau | 5348 g |
| Konupora, Mg | 10.4 mg | 400 mg | 2.6 orau | 4% | 3846 g |
| Konutai, Na | 30.1 mg | 1300 mg | 2.3 orau | 3.5 orau | 4319 g |
| Sulphur, S | 5.8 mg | 1000 mg | 0.6 orau | 0.9 orau | 17241 g |
| Paihere, P | 12.9 mg | 800 mg | 1.6 orau | 2.4 orau | 6202 g |
| Māota, Cl | 2.3 mg | 2300 mg | 0.1 orau | 0.2 orau | 100000 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 127 µg | ~ | |||
| Bohr, B. | 283 µg | ~ | |||
| Wanadium, V | 4.6 µg | ~ | |||
| Rino, Fe | 2.6 mg | 18 mg | 14.4 orau | 21.9 orau | 692 g |
| Iodine, I | 2.3 µg | 150 µg | 1.5 orau | 2.3 orau | 6522 g |
| Cobalt, Co. | 1.2 µg | 10 µg | 12 orau | 18.2 orau | 833 g |
| Manganese, Mn | 0.0543 mg | 2 mg | 2.7 orau | 4.1 orau | 3683 g |
| Parahi, Cu | 127.1 µg | 1000 µg | 12.7 orau | 19.3 orau | 787 g |
| Molibdenum, Mo. | 6.9 µg | 70 µg | 9.9 orau | 15 orau | 1014 g |
| Nickel, ni | 19.6 µg | ~ | |||
| Rubidium, Rb | 72.8 µg | ~ | |||
| Puoro, F | 9.2 µg | 4000 µg | 0.2 orau | 0.3 orau | 43478 g |
| Chrome, Cr | 4.6 µg | 50 µg | 9.2 orau | 14 orau | 1087 g |
| Zinc, Zn | 0.1743 mg | 12 mg | 1.5 orau | 2.3 orau | 6885 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.8 g | ~ | |||
| Mono- me nga waatea (huka) | 9.1 g | max 100 g |
Ko te uara o te kaha ko 65,8 kcal.
Aporo i tunua whai rawa i roto i te huaora me nga kohuke penei: te pāhare pāporo - 12,9%, te rino - 14,4%, cobalt - 12%, parahi - 12,7%
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA KAIWHIRINGA HEI APA tunu PER 100 g
- 47 kCal
- 399 kCal
- 661 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 65,8 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tunu kai aporo tunutunu, te tunu kai, te kaata, te kai