Nga kai Aporo tunua ki te lingonberries
aporo | 300.0 (karamu) |
lingonberry | 70.0 (karamu) |
huka | 70.0 (karamu) |
Tikanga whakarite
Kohia nga aporo rite te rahi, horoia, matua. Whakakiia te pouri kua puta ki nga lingonberries kua tauhiuhia ki te huka. Whakanohoia ki runga i te pepa tunu ka tunu ki te oumu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 105.8 kCal | 1684 kCal | 6.3 orau | 6% | 1592 g |
Pūmua | 0.3 g | 76 g | 0.4 orau | 0.4 orau | 25333 g |
Fats | 0.3 g | 56 g | 0.5 orau | 0.5 orau | 18667 g |
warowaihā | 27.2 g | 219 g | 12.4 orau | 11.7 orau | 805 g |
waikawa organic | 0.6 g | ~ | |||
Muka muka | 1.5 g | 20 g | 7.5 orau | 7.1 orau | 1333 g |
Water | 67.3 g | 2273 g | 3% | 2.8 orau | 3377 g |
Ash | 0.3 g | ~ | |||
huaora | |||||
Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 3.1 orau | 3000 g |
Retinol | 0.03 mg | ~ | |||
Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 0.7 orau | 15000 g |
Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 0.6 orau | 18000 g |
Huaora B5, pantothenic | 0.04 mg | 5 mg | 0.8 orau | 0.8 orau | 12500 g |
Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9 orau | 5000 g |
Huaora B9, folate | 1 µg | 400 µg | 0.3 orau | 0.3 orau | 40000 g |
Huaora C, ascorbic | 4.7 mg | 90 mg | 5.2 orau | 4.9 orau | 1915 g |
Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 3.1 orau | 3000 g |
Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.4 orau | 25000 g |
Huaora PP, KORE | 0.2498 mg | 20 mg | 1.2 orau | 1.1 orau | 8006 g |
Huapeka | 0.2 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 148.4 mg | 2500 mg | 5.9 orau | 5.6 orau | 1685 g |
Konupūmā, Ca | 13.4 mg | 1000 mg | 1.3 orau | 1.2 orau | 7463 g |
Konupora, Mg | 5.4 mg | 400 mg | 1.4 orau | 1.3 orau | 7407 g |
Konutai, Na | 14.1 mg | 1300 mg | 1.1 orau | 1% | 9220 g |
Sulphur, S | 2.5 mg | 1000 mg | 0.3 orau | 0.3 orau | 40000 g |
Paihere, P | 7.5 mg | 800 mg | 0.9 orau | 0.9 orau | 10667 g |
Māota, Cl | 1 mg | 2300 mg | 230000 g | ||
Tuhinga o nga waahanga | |||||
Konumohe, Al | 54.8 µg | ~ | |||
Bohr, B. | 122.1 µg | ~ | |||
Wanadium, V | 2 µg | ~ | |||
Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 6.3 orau | 1500 g |
Iodine, I | 1 µg | 150 µg | 0.7 orau | 0.7 orau | 15000 g |
Cobalt, Co. | 0.5 µg | 10 µg | 5% | 4.7 orau | 2000 g |
Manganese, Mn | 0.105 mg | 2 mg | 5.3 orau | 5% | 1905 g |
Parahi, Cu | 54.8 µg | 1000 µg | 5.5 orau | 5.2 orau | 1825 g |
Molibdenum, Mo. | 3 µg | 70 µg | 4.3 orau | 4.1 orau | 2333 g |
Nickel, ni | 8.5 µg | ~ | |||
Rubidium, Rb | 31.4 µg | ~ | |||
Puoro, F | 4 µg | 4000 µg | 0.1 orau | 0.1 orau | 100000 g |
Chrome, Cr | 2 µg | 50 µg | 4% | 3.8 orau | 2500 g |
Zinc, Zn | 0.0747 mg | 12 mg | 0.6 orau | 0.6 orau | 16064 g |
Warowaihā Kaihoko | |||||
Pati me nga dextrins | 0.4 g | ~ | |||
Mono- me nga waatea (huka) | 4.8 g | max 100 g |
Ko te uara o te kaha ko 105,8 kcal.
KAUPAPA ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Nga aporo tunua me te lingonberries PER 100 g
- 47 kCal
- 46 kCal
- 399 kCal
Tags: Me pehea te tunu, te ihirangi calorie 105,8 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Aporo tunua ki te lingonberries, tunu, calories, matūkai