Tunu Ahi aporo ki te lingonberry. Calorie, hanganga matū me te uara kai totika.

Nga kai Aporo tunua ki te lingonberries

aporo 300.0 (karamu)
lingonberry 70.0 (karamu)
huka 70.0 (karamu)
Tikanga whakarite

Kohia nga aporo rite te rahi, horoia, matua. Whakakiia te pouri kua puta ki nga lingonberries kua tauhiuhia ki te huka. Whakanohoia ki runga i te pepa tunu ka tunu ki te oumu.

Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai ​​tohutao i te tono.

Uara kai totika me te hanganga matū.

E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
KawaioraRahingaNorm **% o te tikanga i 100 g% o te tikanga i 100 kcal100% noa
Uara pūngoi105.8 ​​kCal1684 ​​kCal6.3 orau6%1592 g
Pūmua0.3 g76 g0.4 orau0.4 orau25333 g
Fats0.3 g56 g0.5 orau0.5 orau18667 g
warowaihā27.2 g219 g12.4 orau11.7 orau805 g
waikawa organic0.6 g~
Muka muka1.5 g20 g7.5 orau7.1 orau1333 g
Water67.3 g2273 g3%2.8 orau3377 g
Ash0.3 g~
huaora
Huaora A, RE30 µg900 µg3.3 orau3.1 orau3000 g
Retinol0.03 mg~
Huaora B1, thiamine0.01 mg1.5 mg0.7 orau0.7 orau15000 g
Huaora B2, riboflavin0.01 mg1.8 mg0.6 orau0.6 orau18000 g
Huaora B5, pantothenic0.04 mg5 mg0.8 orau0.8 orau12500 g
Huaora B6, pyridoxine0.04 mg2 mg2%1.9 orau5000 g
Huaora B9, folate1 µg400 µg0.3 orau0.3 orau40000 g
Huaora C, ascorbic4.7 mg90 mg5.2 orau4.9 orau1915 g
Huaora E, alpha tocopherol, TE0.5 mg15 mg3.3 orau3.1 orau3000 g
Huaora H, koiora0.2 µg50 µg0.4 orau0.4 orau25000 g
Huaora PP, KORE0.2498 mg20 mg1.2 orau1.1 orau8006 g
Huapeka0.2 mg~
Makariniihi
Te pāhare pāporo, K148.4 mg2500 mg5.9 orau5.6 orau1685 g
Konupūmā, Ca13.4 mg1000 mg1.3 orau1.2 orau7463 g
Konupora, Mg5.4 mg400 mg1.4 orau1.3 orau7407 g
Konutai, Na14.1 mg1300 mg1.1 orau1%9220 g
Sulphur, S2.5 mg1000 mg0.3 orau0.3 orau40000 g
Paihere, P7.5 mg800 mg0.9 orau0.9 orau10667 g
Māota, Cl1 mg2300 mg230000 g
Tuhinga o nga waahanga
Konumohe, Al54.8 µg~
Bohr, B.122.1 µg~
Wanadium, V2 µg~
Rino, Fe1.2 mg18 mg6.7 orau6.3 orau1500 g
Iodine, I1 µg150 µg0.7 orau0.7 orau15000 g
Cobalt, Co.0.5 µg10 µg5%4.7 orau2000 g
Manganese, Mn0.105 mg2 mg5.3 orau5%1905 g
Parahi, Cu54.8 µg1000 µg5.5 orau5.2 orau1825 g
Molibdenum, Mo.3 µg70 µg4.3 orau4.1 orau2333 g
Nickel, ni8.5 µg~
Rubidium, Rb31.4 µg~
Puoro, F4 µg4000 µg0.1 orau0.1 orau100000 g
Chrome, Cr2 µg50 µg4%3.8 orau2500 g
Zinc, Zn0.0747 mg12 mg0.6 orau0.6 orau16064 g
Warowaihā Kaihoko
Pati me nga dextrins0.4 g~
Mono- me nga waatea (huka)4.8 gmax 100 g

Ko te uara o te kaha ko 105,8 kcal.

KAUPAPA ME TE KAUPAPA KAUPAPA O TE KAUPAPA KAUPAPA Nga aporo tunua me te lingonberries PER 100 g
  • 47 ​​kCal
  • 46 ​​kCal
  • 399 ​​kCal
Tags: Me pehea te tunu, te ihirangi calorie 105,8 kcal, te hanganga matū, te uara kai, he aha nga huaora, kohuke, tikanga tunu Aporo tunua ki te lingonberries, tunu, calories, matūkai

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