Kai Beetroot i roto i te wai whakapūkara reka
| moenga | 1.0 (waahanga) |
| wai | 1.0 (karaihe paraoa) |
| huka | 1.5 (koko tepu) |
| pi | 1.0 (koko tepu) |
| winika | 3.0 (koko tepu) |
| waikawa rēmana | 2.0 (karamu) |
Tikanga whakarite
Tunu i nga pi kia kore he huehue, hauhautanga, tangohia te kiri, tapahia kia poro. Kohuatia te wai me te huka me te pi, taapirihia te winika me te waikawa citric, whakamatao ka riringihia nga pi me tenei tirikara. Waiwai kia 2 ra i mua o te mahi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 48.6 kCal | 1684 kCal | 2.9 orau | 6% | 3465 g |
| Pūmua | 0.4 g | 76 g | 0.5 orau | 1% | 19000 g |
| Fats | 0.04 g | 56 g | 0.1 orau | 0.2 orau | 140000 g |
| warowaihā | 12.4 g | 219 g | 5.7 orau | 11.7 orau | 1766 g |
| waikawa organic | 0.03 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 7.2 orau | 2857 g |
| Water | 85.4 g | 2273 g | 3.8 orau | 7.8 orau | 2662 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 6.8 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.005 mg | 1.5 mg | 0.3 orau | 0.6 orau | 30000 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 1.2 orau | 18000 g |
| Huaora B5, pantothenic | 0.03 mg | 5 mg | 0.6 orau | 1.2 orau | 16667 g |
| Huaora B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.1 orau | 10000 g |
| Huaora B9, folate | 3.5 µg | 400 µg | 0.9 orau | 1.9 orau | 11429 g |
| Huaora C, ascorbic | 2.2 mg | 90 mg | 2.4 orau | 4.9 orau | 4091 g |
| Huaora E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2 orau | 0.4 orau | 50000 g |
| Huaora PP, KORE | 0.1264 mg | 20 mg | 0.6 orau | 1.2 orau | 15823 g |
| Huapeka | 0.06 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 81.6 mg | 2500 mg | 3.3 orau | 6.8 orau | 3064 g |
| Konupūmā, Ca | 15.9 mg | 1000 mg | 1.6 orau | 3.3 orau | 6289 g |
| Konupora, Mg | 7.3 mg | 400 mg | 1.8 orau | 3.7 orau | 5479 g |
| Konutai, Na | 12.8 mg | 1300 mg | 1% | 2.1 orau | 10156 g |
| Sulphur, S | 1.7 mg | 1000 mg | 0.2 orau | 0.4 orau | 58824 g |
| Paihere, P | 12.6 mg | 800 mg | 1.6 orau | 3.3 orau | 6349 g |
| Māota, Cl | 10.4 mg | 2300 mg | 0.5 orau | 1% | 22115 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 67.7 µg | ~ | |||
| Wanadium, V | 16.9 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 4.5 orau | 4500 g |
| Iodine, I | 1.7 µg | 150 µg | 1.1 orau | 2.3 orau | 8824 g |
| Cobalt, Co. | 0.5 µg | 10 µg | 5% | 10.3 orau | 2000 g |
| Manganese, Mn | 0.1595 mg | 2 mg | 8% | 16.5 orau | 1254 g |
| Parahi, Cu | 33.8 µg | 1000 µg | 3.4 orau | 7% | 2959 g |
| Molibdenum, Mo. | 2.4 µg | 70 µg | 3.4 orau | 7% | 2917 g |
| Nickel, ni | 3.4 µg | ~ | |||
| Rubidium, Rb | 109.5 µg | ~ | |||
| Puoro, F | 4.8 µg | 4000 µg | 0.1 orau | 0.2 orau | 83333 g |
| Chrome, Cr | 4.8 µg | 50 µg | 9.6 orau | 19.8 orau | 1042 g |
| Zinc, Zn | 0.1027 mg | 12 mg | 0.9 orau | 1.9 orau | 11685 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.03 g | ~ | |||
| Mono- me nga waatea (huka) | 2.2 g | max 100 g |
Ko te uara o te kaha ko 48,6 kcal.
Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA O TE REIHI Beetroot i roto i te wai whakapakareka reka PER 100 g
- 42 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 11 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 48,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu