Tunu Beets i roto i te wai whakapūkara reka. Calorie, hanganga matū me te uara kai totika.

tirotiro

Kai Beetroot i roto i te wai whakapūkara reka

moenga 1.0 (waahanga)
wai 1.0 (karaihe paraoa)
huka 1.5 (koko tepu)
pi 1.0 (koko tepu)
winika 3.0 (koko tepu)
waikawa rēmana 2.0 (karamu)
Tikanga whakarite

Tunu i nga pi kia kore he huehue, hauhautanga, tangohia te kiri, tapahia kia poro. Kohuatia te wai me te huka me te pi, taapirihia te winika me te waikawa citric, whakamatao ka riringihia nga pi me tenei tirikara. Waiwai kia 2 ra i mua o te mahi.

Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai ​​tohutao i te tono.

Uara kai totika me te hanganga matū.

E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
KawaioraRahingaNorm **% o te tikanga i 100 g% o te tikanga i 100 kcal100% noa
Uara pūngoi48.6 ​​kCal1684 ​​kCal2.9 orau6%3465 g
Pūmua0.4 g76 g0.5 orau1%19000 g
Fats0.04 g56 g0.1 orau0.2 orau140000 g
warowaihā12.4 g219 g5.7 orau11.7 orau1766 g
waikawa organic0.03 g~
Muka muka0.7 g20 g3.5 orau7.2 orau2857 g
Water85.4 g2273 g3.8 orau7.8 orau2662 g
Ash0.3 g~
huaora
Huaora A, RE30 µg900 µg3.3 orau6.8 orau3000 g
Retinol0.03 mg~
Huaora B1, thiamine0.005 mg1.5 mg0.3 orau0.6 orau30000 g
Huaora B2, riboflavin0.01 mg1.8 mg0.6 orau1.2 orau18000 g
Huaora B5, pantothenic0.03 mg5 mg0.6 orau1.2 orau16667 g
Huaora B6, pyridoxine0.02 mg2 mg1%2.1 orau10000 g
Huaora B9, folate3.5 µg400 µg0.9 orau1.9 orau11429 g
Huaora C, ascorbic2.2 mg90 mg2.4 orau4.9 orau4091 g
Huaora E, alpha tocopherol, TE0.03 mg15 mg0.2 orau0.4 orau50000 g
Huaora PP, KORE0.1264 mg20 mg0.6 orau1.2 orau15823 g
Huapeka0.06 mg~
Makariniihi
Te pāhare pāporo, K81.6 mg2500 mg3.3 orau6.8 orau3064 g
Konupūmā, Ca15.9 mg1000 mg1.6 orau3.3 orau6289 g
Konupora, Mg7.3 mg400 mg1.8 orau3.7 orau5479 g
Konutai, Na12.8 mg1300 mg1%2.1 orau10156 g
Sulphur, S1.7 mg1000 mg0.2 orau0.4 orau58824 g
Paihere, P12.6 mg800 mg1.6 orau3.3 orau6349 g
Māota, Cl10.4 mg2300 mg0.5 orau1%22115 g
Tuhinga o nga waahanga
Bohr, B.67.7 µg~
Wanadium, V16.9 µg~
Rino, Fe0.4 mg18 mg2.2 orau4.5 orau4500 g
Iodine, I1.7 µg150 µg1.1 orau2.3 orau8824 g
Cobalt, Co.0.5 µg10 µg5%10.3 orau2000 g
Manganese, Mn0.1595 mg2 mg8%16.5 orau1254 g
Parahi, Cu33.8 µg1000 µg3.4 orau7%2959 g
Molibdenum, Mo.2.4 µg70 µg3.4 orau7%2917 g
Nickel, ni3.4 µg~
Rubidium, Rb109.5 µg~
Puoro, F4.8 µg4000 µg0.1 orau0.2 orau83333 g
Chrome, Cr4.8 µg50 µg9.6 orau19.8 orau1042 g
Zinc, Zn0.1027 mg12 mg0.9 orau1.9 orau11685 g
Warowaihā Kaihoko
Pati me nga dextrins0.03 g~
Mono- me nga waatea (huka)2.2 gmax 100 g

Ko te uara o te kaha ko 48,6 kcal.

Te kohinga pūngoi ME TE HUITANGA KIMI O NGA MEA O TE REIHI Beetroot i roto i te wai whakapakareka reka PER 100 g
  • 42 ​​kCal
  • 0 ​​kCal
  • 399 ​​kCal
  • 40 ​​kCal
  • 11 ​​kCal
  • 0 ​​kCal
Tags: Me pehea te tunu, te kohinga pūngoi 48,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunu

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