Kai Kohuatia te arero i roto i te ranu
| arero veal, whakatotoka | 170.0 (karamu) |
| kāreti | 5.0 (karamu) |
| te riki | 5.0 (karamu) |
| pakiaka pāhiri | 4.0 (karamu) |
Tikanga whakarite
Ko nga arero rite te mea rite ki te kai. Whai muri i te tunu kai, ka rumakina ki te wai matao, ana, me te kore e nui te whakamatao, ka tangohia te kiri. Ko nga arero tihorea kohuatia ka tapahia kia 2-4 waahanga mo ia mahi, ka kohua i te hupa, ka whakapaipaihia ka ringihia ki te ranu. Whakapaipai - kohuatia he tunutunu, riwai kohuatia, rīwai penupenu, huawhenua kohuatia me te momona, huawhenua kohuatia ki te momona, huawhenua i roto i te ranu miraka. Sauce - taketake whero, whero me te waina, ma noa, kirīmi kawa me te horseradish.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 206.7 kCal | 1684 kCal | 12.3 orau | 6% | 815 g |
| Pūmua | 19.1 g | 76 g | 25.1 orau | 12.1 orau | 398 g |
| Fats | 14.1 g | 56 g | 25.2 orau | 12.2 orau | 397 g |
| warowaihā | 0.9 g | 219 g | 0.4 orau | 0.2 orau | 24333 g |
| waikawa organic | 0.02 g | ~ | |||
| Muka muka | 0.4 g | 20 g | 2% | 1% | 5000 g |
| Water | 121.2 g | 2273 g | 5.3 orau | 2.6 orau | 1875 g |
| Ash | 1.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 400 µg | 900 µg | 44.4 orau | 21.5 orau | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 3.2 orau | 1500 g |
| Huaora B2, riboflavin | 0.3 mg | 1.8 mg | 16.7 orau | 8.1 orau | 600 g |
| Huaora B5, pantothenic | 0.01 mg | 5 mg | 0.2 orau | 0.1 orau | 50000 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 0.7 orau | 6667 g |
| Huaora B9, folate | 1.4 µg | 400 µg | 0.4 orau | 0.2 orau | 28571 g |
| Huaora C, ascorbic | 0.7 mg | 90 mg | 0.8 orau | 0.4 orau | 12857 g |
| Huaora E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2 orau | 0.1 orau | 50000 g |
| Huaora H, koiora | 0.03 µg | 50 µg | 0.1 orau | 166667 g | |
| Huaora PP, KORE | 6.9706 mg | 20 mg | 34.9 orau | 16.9 orau | 287 g |
| Huapeka | 3.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 304.6 mg | 2500 mg | 12.2 orau | 5.9 orau | 821 g |
| Konupūmā, Ca | 13.2 mg | 1000 mg | 1.3 orau | 0.6 orau | 7576 g |
| Konupora, Mg | 25.1 mg | 400 mg | 6.3 orau | 3% | 1594 g |
| Konutai, Na | 61.8 mg | 1300 mg | 4.8 orau | 2.3 orau | 2104 g |
| Sulphur, S | 2.8 mg | 1000 mg | 0.3 orau | 0.1 orau | 35714 g |
| Paihere, P | 182.9 mg | 800 mg | 22.9 orau | 11.1 orau | 437 g |
| Māota, Cl | 3.8 mg | 2300 mg | 0.2 orau | 0.1 orau | 60526 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 29.9 µg | ~ | |||
| Bohr, B. | 16.7 µg | ~ | |||
| Wanadium, V | 4.4 µg | ~ | |||
| Rino, Fe | 6.3 mg | 18 mg | 35 orau | 16.9 orau | 286 g |
| Iodine, I | 7.9 µg | 150 µg | 5.3 orau | 2.6 orau | 1899 g |
| Cobalt, Co. | 0.3 µg | 10 µg | 3% | 1.5 orau | 3333 g |
| Lithium, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9 orau | 0.4 orau | 11173 g |
| Parahi, Cu | 6.9 µg | 1000 µg | 0.7 orau | 0.3 orau | 14493 g |
| Molibdenum, Mo. | 0.9 µg | 70 µg | 1.3 orau | 0.6 orau | 7778 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Rubidium, Rb | 18.7 µg | ~ | |||
| Puoro, F | 3.6 µg | 4000 µg | 0.1 orau | 111111 g | |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4 orau | 0.2 orau | 25000 g |
| Zinc, Zn | 0.051 mg | 12 mg | 0.4 orau | 0.2 orau | 23529 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 0.7 g | max 100 g |
Ko te uara o te kaha ko 206,7 kcal.
Arero kohua i roto i te ranu taonga nui i te huaora me nga kohuke penei: te huaora A - 44,4%, huaora B2 - 16,7%, huaora PP - 34,9%, pāhare pāporo - 12,2%, ūkuikui - 22,9%, rino - 35%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE KAIWHIRI KOREUTI Kohuatia te arero i te ranu PER 100 g
- 163 kCal
- 35 kCal
- 41 kCal
- 51 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 206,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Kiki te arero i roto i te ranu, te tunu kai, nga kaata, nga matūkai