Kai Rusk ranu
| pata | 900.0 (karamu) |
| pihikete witi | 200.0 (karamu) |
| te wai rēmana | 67.0 (karamu) |
Tikanga whakarite
Ka wera te pata kia mimiti ra ano te makuku ka ahua mimiti mai he parauri parauri. Katahi ka taatahia te hinu ka tapirihia nga pihikete paraoa, te tote, te wai citric, te waikawa citric ranei ki roto. Ka tukuna te ranu ki nga rihi huawhenua kohua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 500.4 kCal | 1684 kCal | 29.7 orau | 5.9 orau | 337 g |
| Pūmua | 3.2 g | 76 g | 4.2 orau | 0.8 orau | 2375 g |
| Fats | 48.8 g | 56 g | 87.1 orau | 17.4 orau | 115 g |
| warowaihā | 13 g | 219 g | 5.9 orau | 1.2 orau | 1685 g |
| Muka muka | 0.05 g | 20 g | 0.3 orau | 0.1 orau | 40000 g |
| Water | 2.4 g | 2273 g | 0.1 orau | 94708 g | |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 400 µg | 900 µg | 44.4 orau | 8.9 orau | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 0.5 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.1 orau | 1800 g |
| Huaora B4, kowhiri | 15.7 mg | 500 mg | 3.1 orau | 0.6 orau | 3185 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.8 orau | 2500 g |
| Huaora B6, pyridoxine | 0.09 mg | 2 mg | 4.5 orau | 0.9 orau | 2222 g |
| Huaora B9, folate | 7.5 µg | 400 µg | 1.9 orau | 0.4 orau | 5333 g |
| Huaora C, ascorbic | 2.3 mg | 90 mg | 2.6 orau | 0.5 orau | 3913 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.2 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7 orau | 2.9 orau | 682 g |
| Huaora H, koiora | 1.7 µg | 50 µg | 3.4 orau | 0.7 orau | 2941 g |
| Huaora PP, KORE | 1.4312 mg | 20 mg | 7.2 orau | 1.4 orau | 1397 g |
| Huapeka | 0.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 68.3 mg | 2500 mg | 2.7 orau | 0.5 orau | 3660 g |
| Konupūmā, Ca | 53.5 mg | 1000 mg | 5.4 orau | 1.1 orau | 1869 g |
| Silicon, Ae | 8.7 mg | 30 mg | 29 orau | 5.8 orau | 345 g |
| Konupora, Mg | 9.7 mg | 400 mg | 2.4 orau | 0.5 orau | 4124 g |
| Konutai, Na | 8.3 mg | 1300 mg | 0.6 orau | 0.1 orau | 15663 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8 orau | 0.4 orau | 5556 g |
| Paihere, P | 55.3 mg | 800 mg | 6.9 orau | 1.4 orau | 1447 g |
| Māota, Cl | 5.5 mg | 2300 mg | 0.2 orau | 41818 g | |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 261.7 µg | ~ | |||
| Bohr, B. | 45.1 µg | ~ | |||
| Wanadium, V | 29.7 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 0.6 orau | 3600 g |
| Iodine, I | 1.7 µg | 150 µg | 1.1 orau | 0.2 orau | 8824 g |
| Cobalt, Co. | 0.9 µg | 10 µg | 9% | 1.8 orau | 1111 g |
| Manganese, Mn | 0.6664 mg | 2 mg | 33.3 orau | 6.7 orau | 300 g |
| Parahi, Cu | 102.6 µg | 1000 µg | 10.3 orau | 2.1 orau | 975 g |
| Molibdenum, Mo. | 4.4 µg | 70 µg | 6.3 orau | 1.3 orau | 1591 g |
| Nickel, ni | 7 µg | ~ | |||
| Kaiarahi, Sn | 6.1 µg | ~ | |||
| Selenium, Mena | 3.3 µg | 55 µg | 6% | 1.2 orau | 1667 g |
| Strontium, Matua | 34.9 µg | ~ | |||
| Titan, koe | 7.9 µg | ~ | |||
| Puoro, F | 0.6 µg | 4000 µg | 666667 g | ||
| Zinc, Zn | 0.5507 mg | 12 mg | 4.6 orau | 0.9 orau | 2179 g |
| Zirconium, Zr | 4.4 µg | ~ | |||
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 8.7 g | ~ | |||
| Mono- me nga waatea (huka) | 0.3 g | max 100 g |
Ko te uara o te kaha ko 500,4 kcal.
Ranu Rusk taonga i roto i te huaora me nga kohuke penei: te huaora A - 44,4%, huaora E - 14,7%, silicon - 29%, manganese - 33,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Kapiti Kapiti I TE 100 g
- 661 kCal
- 33 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 500,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite