Nga Taonga Kete Hihi
| pata | 50.0 (karamu) |
| paraoa paraoa, moni | 1.0 (koko tepu) |
| kau miraka | 2.5 (karaihe paraoa) |
| tiihi pakeke | 100.0 (karamu) |
| te tote tepu | 0.5 (tīpune) |
| pepa pepa pango | 0.3 (tīpune) |
Tikanga whakarite
Kohia te paraoa paraoa i te momona, waimeha ki te miraka, tohua te tiihi kuoro, te tote, te pepa. Kohuatia.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 141.5 kCal | 1684 kCal | 8.4 orau | 5.9 orau | 1190 g |
| Pūmua | 6 g | 76 g | 7.9 orau | 5.6 orau | 1267 g |
| Fats | 10.8 g | 56 g | 19.3 orau | 13.6 orau | 519 g |
| warowaihā | 5.5 g | 219 g | 2.5 orau | 1.8 orau | 3982 g |
| waikawa organic | 30.4 g | ~ | |||
| Muka muka | 0.8 g | 20 g | 4% | 2.8 orau | 2500 g |
| Water | 66.1 g | 2273 g | 2.9 orau | 2% | 3439 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 7.8 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.9 orau | 3750 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 7.8 orau | 900 g |
| Huaora B4, kowhiri | 17.9 mg | 500 mg | 3.6 orau | 2.5 orau | 2793 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2 orau | 1667 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1 orau | 3333 g |
| Huaora B9, folate | 6.7 µg | 400 µg | 1.7 orau | 1.2 orau | 5970 g |
| Huaora B12, cobalamin | 0.5 µg | 3 µg | 16.7 orau | 11.8 orau | 600 g |
| Huaora C, ascorbic | 1 mg | 90 mg | 1.1 orau | 0.8 orau | 9000 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.4 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4 orau | 5000 g |
| Huaora H, koiora | 2.3 µg | 50 µg | 4.6 orau | 3.3 orau | 2174 g |
| Huaora PP, KORE | 1.096 mg | 20 mg | 5.5 orau | 3.9 orau | 1825 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 120 mg | 2500 mg | 4.8 orau | 3.4 orau | 2083 g |
| Konupūmā, Ca | 215.3 mg | 1000 mg | 21.5 orau | 15.2 orau | 464 g |
| Silicon, Ae | 0.09 mg | 30 mg | 0.3 orau | 0.2 orau | 33333 g |
| Konupora, Mg | 16.1 mg | 400 mg | 4% | 2.8 orau | 2484 g |
| Konutai, Na | 152.9 mg | 1300 mg | 11.8 orau | 8.3 orau | 850 g |
| Sulphur, S | 23.1 mg | 1000 mg | 2.3 orau | 1.6 orau | 4329 g |
| Paihere, P | 138.3 mg | 800 mg | 17.3 orau | 12.2 orau | 578 g |
| Māota, Cl | 543.4 mg | 2300 mg | 23.6 orau | 16.7 orau | 423 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 59.2 µg | ~ | |||
| Bohr, B. | 0.9 µg | ~ | |||
| Wanadium, V | 2.1 µg | ~ | |||
| Rino, Fe | 0.2 mg | 18 mg | 1.1 orau | 0.8 orau | 9000 g |
| Iodine, I | 6.3 µg | 150 µg | 4.2 orau | 3% | 2381 g |
| Cobalt, Co. | 0.7 µg | 10 µg | 7% | 4.9 orau | 1429 g |
| Manganese, Mn | 0.0326 mg | 2 mg | 1.6 orau | 1.1 orau | 6135 g |
| Parahi, Cu | 22 µg | 1000 µg | 2.2 orau | 1.6 orau | 4545 g |
| Molibdenum, Mo. | 4.6 µg | 70 µg | 6.6 orau | 4.7 orau | 1522 g |
| Nickel, ni | 0.05 µg | ~ | |||
| Kaiarahi, Sn | 9.1 µg | ~ | |||
| Selenium, Mena | 1.5 µg | 55 µg | 2.7 orau | 1.9 orau | 3667 g |
| Strontium, Matua | 11.7 µg | ~ | |||
| Titan, koe | 0.3 µg | ~ | |||
| Puoro, F | 14.3 µg | 4000 µg | 0.4 orau | 0.3 orau | 27972 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8 orau | 2% | 3571 g |
| Zinc, Zn | 0.8227 mg | 12 mg | 6.9 orau | 4.9 orau | 1459 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.4 g | ~ | |||
| Mono- me nga waatea (huka) | 3.5 g | max 100 g |
Ko te uara o te kaha ko 141,5 kcal.
Ranu tiihi whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 11,1%, huaora B2 - 11,1%, huaora B12 - 16,7%, konupūmā - 21,5%, ūkuikui - 17,3%, māota - 23,6, XNUMX, XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KATOA Kete Tiihi tiihi PER 100 g
- 661 kCal
- 334 kCal
- 60 kCal
- 364 kCal
- 0 kCal
- 255 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 141,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Kaihi tiihi, tunu, nga kaata, kai