Kai Paraoa paraoa
| kau miraka | 1000.0 (karamu) |
| paraoa witi | 1.0 (karaihe paraoa) |
| te tote tepu | 0.5 (tīpune) |
| vanillin | 0.2 (tīpune) |
| huka | 1.0 (koko tepu) |
| pata | 1.0 (koko tepu) |
| toene heihei | 2.0 (waahanga) |
Tikanga whakarite
Te paraoa paraoa i roto i te 1 karaihe miraka. Kohuatia te toenga o te miraka ma te taapiri i te huka, te tote, te vanillin, te pata, te paraoa paraoa me te, me te whakaohooho tonu, tunua te ranunga ki runga i te wera iti kia nui ra ano. Na ka whakaohohia nga toene ki roto ki te porridge ka whakamatao. Mahi ki te wai hua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 95.3 kCal | 1684 kCal | 5.7 orau | 6% | 1767 g |
| Pūmua | 3.4 g | 76 g | 4.5 orau | 4.7 orau | 2235 g |
| Fats | 4.9 g | 56 g | 8.8 orau | 9.2 orau | 1143 g |
| warowaihā | 10.2 g | 219 g | 4.7 orau | 4.9 orau | 2147 g |
| waikawa organic | 16.9 g | ~ | |||
| Muka muka | 0.4 g | 20 g | 2% | 2.1 orau | 5000 g |
| Water | 75.1 g | 2273 g | 3.3 orau | 3.5 orau | 3027 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 8.2 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.2 orau | 2500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 5.9 orau | 1800 g |
| Huaora B4, kowhiri | 39.5 mg | 500 mg | 7.9 orau | 8.3 orau | 1266 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.4 orau | 1250 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 2.6 orau | 4000 g |
| Huaora B9, folate | 4.5 µg | 400 µg | 1.1 orau | 1.2 orau | 8889 g |
| Huaora B12, cobalamin | 0.4 µg | 3 µg | 13.3 orau | 14 orau | 750 g |
| Huaora C, ascorbic | 0.8 mg | 90 mg | 0.9 orau | 0.9 orau | 11250 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 2.1 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 0.7 orau | 15000 g |
| Huaora H, koiora | 4 µg | 50 µg | 8% | 8.4 orau | 1250 g |
| Huaora PP, KORE | 0.7644 mg | 20 mg | 3.8 orau | 4% | 2616 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 141.7 mg | 2500 mg | 5.7 orau | 6% | 1764 g |
| Konupūmā, Ca | 99.5 mg | 1000 mg | 10 orau | 10.5 orau | 1005 g |
| Konupora, Mg | 18.8 mg | 400 mg | 4.7 orau | 4.9 orau | 2128 g |
| Konutai, Na | 44.1 mg | 1300 mg | 3.4 orau | 3.6 orau | 2948 g |
| Sulphur, S | 27.5 mg | 1000 mg | 2.8 orau | 2.9 orau | 3636 g |
| Paihere, P | 108.4 mg | 800 mg | 13.6 orau | 14.3 orau | 738 g |
| Māota, Cl | 348.4 mg | 2300 mg | 15.1 orau | 15.8 orau | 660 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 38.5 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 3.5 orau | 3000 g |
| Iodine, I | 7.8 µg | 150 µg | 5.2 orau | 5.5 orau | 1923 g |
| Cobalt, Co. | 1.3 µg | 10 µg | 13 orau | 13.6 orau | 769 g |
| Manganese, Mn | 0.0076 mg | 2 mg | 0.4 orau | 0.4 orau | 26316 g |
| Parahi, Cu | 14.1 µg | 1000 µg | 1.4 orau | 1.5 orau | 7092 g |
| Molibdenum, Mo. | 4.6 µg | 70 µg | 6.6 orau | 6.9 orau | 1522 g |
| Kaiarahi, Sn | 10 µg | ~ | |||
| Selenium, Mena | 1.5 µg | 55 µg | 2.7 orau | 2.8 orau | 3667 g |
| Strontium, Matua | 13.1 µg | ~ | |||
| Puoro, F | 15.4 µg | 4000 µg | 0.4 orau | 0.4 orau | 25974 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4 orau | 3.6 orau | 2941 g |
| Zinc, Zn | 0.394 mg | 12 mg | 3.3 orau | 3.5 orau | 3046 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 3.8 g | max 100 g |
Ko te uara o te kaha ko 95,3 kcal.
Paraoa paraoa whai rawa i te huaora me te kohuke pēnei i: te huaora B12 - 13,3%, te ūkuikui - 13,6%, māota - 15,1%, koopata - 13%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KI TE WHAKAMAHI Paraoa paraoa paraoa PER 100 g
- 60 kCal
- 331 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 354 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 95,3 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu paraoa paraoa, tunu, nga kaata, nga matūkai