Kai Pihikiri me te rāpere tāmi
| putiputi | 200.0 (karamu) |
| raporo | 800.0 (karamu) |
| huka | 1500.0 (karamu) |
| wai | 2.0 (karaihe paraoa) |
Tikanga whakarite
Ringihia nga hua ki te tirikara huka wera, purihia kia taea ra te whakamatao ka tunu kia ngawari.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 229.1 kCal | 1684 kCal | 13.6 orau | 5.9 orau | 735 g |
| Pūmua | 0.2 g | 76 g | 0.3 orau | 0.1 orau | 38000 g |
| Fats | 0.1 g | 56 g | 0.2 orau | 0.1 orau | 56000 g |
| warowaihā | 60.5 g | 219 g | 27.6 orau | 12 orau | 362 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 0.9 g | 20 g | 4.5 orau | 2% | 2222 g |
| Water | 37.5 g | 2273 g | 1.6 orau | 0.7 orau | 6061 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 2.4 orau | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.004 mg | 1.5 mg | 0.3 orau | 0.1 orau | 37500 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 0.3 orau | 18000 g |
| Huaora B5, pantothenic | 0.04 mg | 5 mg | 0.8 orau | 0.3 orau | 12500 g |
| Huaora B6, pyridoxine | 0.01 mg | 2 mg | 0.5 orau | 0.2 orau | 20000 g |
| Huaora B9, folate | 1.1 µg | 400 µg | 0.3 orau | 0.1 orau | 36364 g |
| Huaora C, ascorbic | 2.5 mg | 90 mg | 2.8 orau | 1.2 orau | 3600 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 0.3 orau | 15000 g |
| Huaora H, koiora | 0.3 µg | 50 µg | 0.6 orau | 0.3 orau | 16667 g |
| Huaora PP, KORE | 0.1332 mg | 20 mg | 0.7 orau | 0.3 orau | 15015 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 50.5 mg | 2500 mg | 2% | 0.9 orau | 4950 g |
| Konupūmā, Ca | 10.1 mg | 1000 mg | 1% | 0.4 orau | 9901 g |
| Konupora, Mg | 4.7 mg | 400 mg | 1.2 orau | 0.5 orau | 8511 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.1 orau | 43333 g |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3 orau | 0.1 orau | 31250 g |
| Paihere, P | 7.5 mg | 800 mg | 0.9 orau | 0.4 orau | 10667 g |
| Māota, Cl | 4.2 mg | 2300 mg | 0.2 orau | 0.1 orau | 54762 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 40.1 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 1.2 orau | 3600 g |
| Iodine, I | 400.9 µg | 150 µg | 267.3 orau | 116.7 orau | 37 g |
| Cobalt, Co. | 0.4 µg | 10 µg | 4% | 1.7 orau | 2500 g |
| Manganese, Mn | 0.0421 mg | 2 mg | 2.1 orau | 0.9 orau | 4751 g |
| Parahi, Cu | 34.1 µg | 1000 µg | 3.4 orau | 1.5 orau | 2933 g |
| Molibdenum, Mo. | 3 µg | 70 µg | 4.3 orau | 1.9 orau | 2333 g |
| Puoro, F | 0.6 µg | 4000 µg | 666667 g | ||
| Zinc, Zn | 0.0401 mg | 12 mg | 0.3 orau | 0.1 orau | 29925 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 1.9 g | max 100 g |
Ko te uara o te kaha ko 229,1 kcal.
Te tiakarete me te jamamu rōpere taonga i te huaora me te kohuke pēnei i: iodine - 267,3%
- iodine whai wāhi ki te mahi o te repe thyroid, whakarato i te hanganga o te homoni (thyroxine me triiodothyronine). He mea tika mo te tipu me te rereketanga o nga waahanga o nga kiko katoa o te tinana o te tangata, te manawa o te mitochondrial, te whakaritenga o te konutai konutai me te kawe i te homoni. Ko te koretake o te kai ka arahi ki te kaitautoko morearea me te hypothyroidism me te ngoikoretanga o te pungao, te whakapae arterial, te tipu o te tipu me te whanaketanga hinengaro o nga tamariki.
Calorie content ME TE HUITANGA KIMI O TE KAIWHIRI KAIWHIRI Blueberry me te karepe jampe PER 100 g
- 39 kCal
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 229,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Blueberry me te jamamu rōhi, te tunu kai, te kaata, te kai totika