Kai Rīwai penupenu me te kāpeti
| rīwai | 1000.0 (karamu) |
| Kāpeti Ma | 500.0 (karamu) |
| te riki | 1.0 (waahanga) |
| pata | 50.0 (karamu) |
| wai | 0.5 (karaihe paraoa) |
| te tote tepu | 1.0 (tīpune) |
| toene heihei | 3.0 (waahanga) |
Tikanga whakarite
Fry tapatapahi rawa i te riki ki te hinu, taapirahia te kāpeti tapatapahi, taapirihia he wai kohua iti ka korohuu kia ngawari ana. Taapirihia he kohua, kohuatia te rīwai, te tote, te toene o te hēki mata. Patupatua a mea katoa. Mahi ki nga rihi kai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 60.4 kCal | 1684 kCal | 3.6 orau | 6% | 2788 g |
| Pūmua | 2.2 g | 76 g | 2.9 orau | 4.8 orau | 3455 g |
| Fats | 2.8 g | 56 g | 5% | 8.3 orau | 2000 g |
| warowaihā | 7 g | 219 g | 3.2 orau | 5.3 orau | 3129 g |
| waikawa organic | 32.8 g | ~ | |||
| Muka muka | 2.3 g | 20 g | 11.5 orau | 19 orau | 870 g |
| Water | 78.7 g | 2273 g | 3.5 orau | 5.8 orau | 2888 g |
| Ash | 1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 12.9 orau | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 7.8 orau | 2143 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 4.6 orau | 3600 g |
| Huaora B4, kowhiri | 30.4 mg | 500 mg | 6.1 orau | 10.1 orau | 1645 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9 orau | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 16.6 orau | 1000 g |
| Huaora B9, folate | 6.6 µg | 400 µg | 1.7 orau | 2.8 orau | 6061 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 3.8 orau | 4286 g |
| Huaora C, ascorbic | 10.6 mg | 90 mg | 11.8 orau | 19.5 orau | 849 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 5% | 3333 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 1.2 orau | 15000 g |
| Huaora H, koiora | 2.2 µg | 50 µg | 4.4 orau | 7.3 orau | 2273 g |
| Huaora PP, KORE | 1.0652 mg | 20 mg | 5.3 orau | 8.8 orau | 1878 g |
| Huapeka | 0.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 337 mg | 2500 mg | 13.5 orau | 22.4 orau | 742 g |
| Konupūmā, Ca | 26.1 mg | 1000 mg | 2.6 orau | 4.3 orau | 3831 g |
| Konupora, Mg | 15.7 mg | 400 mg | 3.9 orau | 6.5 orau | 2548 g |
| Konutai, Na | 9.2 mg | 1300 mg | 0.7 orau | 1.2 orau | 14130 g |
| Sulphur, S | 32.8 mg | 1000 mg | 3.3 orau | 5.5 orau | 3049 g |
| Paihere, P | 60.3 mg | 800 mg | 7.5 orau | 12.4 orau | 1327 g |
| Māota, Cl | 544.5 mg | 2300 mg | 23.7 orau | 39.2 orau | 422 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 520.1 µg | ~ | |||
| Bohr, B. | 102.6 µg | ~ | |||
| Wanadium, V | 65.6 µg | ~ | |||
| Rino, Fe | 0.9 mg | 18 mg | 5% | 8.3 orau | 2000 g |
| Iodine, I | 4.2 µg | 150 µg | 2.8 orau | 4.6 orau | 3571 g |
| Cobalt, Co. | 4.1 µg | 10 µg | 41 orau | 67.9 orau | 244 g |
| Lithium, Li | 33.9 µg | ~ | |||
| Manganese, Mn | 0.1261 mg | 2 mg | 6.3 orau | 10.4 orau | 1586 g |
| Parahi, Cu | 89.1 µg | 1000 µg | 8.9 orau | 14.7 orau | 1122 g |
| Molibdenum, Mo. | 7.1 µg | 70 µg | 10.1 orau | 16.7 orau | 986 g |
| Nickel, ni | 5.6 µg | ~ | |||
| Rubidium, Rb | 238.6 µg | ~ | |||
| Puoro, F | 16.6 µg | 4000 µg | 0.4 orau | 0.7 orau | 24096 g |
| Chrome, Cr | 5.9 µg | 50 µg | 11.8 orau | 19.5 orau | 847 g |
| Zinc, Zn | 0.4058 mg | 12 mg | 3.4 orau | 5.6 orau | 2957 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.6 g | ~ | |||
| Mono- me nga waatea (huka) | 1.4 g | max 100 g |
Ko te uara o te kaha ko 60,4 kcal.
Rīwai penupenu me te kāpeti whai rawa i roto i te huaora me nga kohuke penei: te huaora C - 11,8%, te pāhare pāporo - 13,5%, māota - 23,7%, cobalt - 41%, chromium - 11,8%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga o te Calorie ME TE HUITANGA KIMI O NGA MEA O TE REIHI Puree mai i te riwai me te kāpeti PER 100 g
- 77 kCal
- 28 kCal
- 41 kCal
- 661 kCal
- 0 kCal
- 0 kCal
- 354 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 60,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te riwai rīwai me te kāpeti, te tunu kai, te kaata, te kai totika