Kai Miki te aperikini jam
| aperikota | 600.0 (karamu) |
| wai | 1200.0 (karamu) |
| huka | 1000.0 (karamu) |
| rēmana | 0.5 (waahanga) |
| vanillin | 3.0 (karamu) |
| pata aperikota | 60.0 (karamu) |
Tikanga whakarite
Tihorea nga apricots ka maka ki te 3 rita o te wai kotakota maama mo nga haora 1. Horoihia kia maha nga wa ki te wai makariri. Tangohia nga purapura, kia mau ki te apricot i to ringa maui, ka pana atu te kohatu ki te rakau tika, ka whakauruhia mai i te taha o te kakau. Tukua kia heke. Whakapaia te tirikara, taapirihia nga apricots, kia koropupuhia ana kia 3 nga wa ka tango. Me tu mo nga meneti 15, ka whakapau ano i te ahi ka tunu, kia poroa kia paraoa ra ano. Ka tata te rite o te jam, taapirihia te vanilla, te wai o te haurua rēmana me nga pata aperikore i tihorea.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 160.9 kCal | 1684 kCal | 9.6 orau | 6% | 1047 g |
| Pūmua | 0.7 g | 76 g | 0.9 orau | 0.6 orau | 10857 g |
| Fats | 1.1 g | 56 g | 2% | 1.2 orau | 5091 g |
| warowaihā | 39.6 g | 219 g | 18.1 orau | 11.2 orau | 553 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 0.9 orau | 6667 g |
| Water | 57.2 g | 2273 g | 2.5 orau | 1.6 orau | 3974 g |
| Ash | 0.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 13.8 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.004 mg | 1.5 mg | 0.3 orau | 0.2 orau | 37500 g |
| Huaora B2, riboflavin | 0.008 mg | 1.8 mg | 0.4 orau | 0.2 orau | 22500 g |
| Huaora B5, pantothenic | 0.04 mg | 5 mg | 0.8 orau | 0.5 orau | 12500 g |
| Huaora B6, pyridoxine | 0.007 mg | 2 mg | 0.4 orau | 0.2 orau | 28571 g |
| Huaora B9, folate | 0.4 µg | 400 µg | 0.1 orau | 0.1 orau | 100000 g |
| Huaora C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 0.4 orau | 15000 g |
| Huaora H, koiora | 0.03 µg | 50 µg | 0.1 orau | 0.1 orau | 166667 g |
| Huaora PP, KORE | 0.2062 mg | 20 mg | 1% | 0.6 orau | 9699 g |
| Huapeka | 0.09 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 65.5 mg | 2500 mg | 2.6 orau | 1.6 orau | 3817 g |
| Konupūmā, Ca | 7.2 mg | 1000 mg | 0.7 orau | 0.4 orau | 13889 g |
| Silicon, Ae | 0.7 mg | 30 mg | 2.3 orau | 1.4 orau | 4286 g |
| Konupora, Mg | 5.7 mg | 400 mg | 1.4 orau | 0.9 orau | 7018 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.1 orau | 43333 g |
| Sulphur, S | 0.9 mg | 1000 mg | 0.1 orau | 0.1 orau | 111111 g |
| Paihere, P | 14.3 mg | 800 mg | 1.8 orau | 1.1 orau | 5594 g |
| Māota, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 52.4 µg | ~ | |||
| Bohr, B. | 152.3 µg | ~ | |||
| Wanadium, V | 2.9 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 1.4 orau | 4500 g |
| Iodine, I | 0.1 µg | 150 µg | 0.1 orau | 0.1 orau | 150000 g |
| Cobalt, Co. | 0.3 µg | 10 µg | 3% | 1.9 orau | 3333 g |
| Manganese, Mn | 0.0319 mg | 2 mg | 1.6 orau | 1% | 6270 g |
| Parahi, Cu | 26.1 µg | 1000 µg | 2.6 orau | 1.6 orau | 3831 g |
| Molibdenum, Mo. | 1 µg | 70 µg | 1.4 orau | 0.9 orau | 7000 g |
| Nickel, ni | 4.3 µg | ~ | |||
| Strontium, Matua | 72 µg | ~ | |||
| Titan, koe | 28.8 µg | ~ | |||
| Puoro, F | 1.7 µg | 4000 µg | 235294 g | ||
| Chrome, Cr | 0.1 µg | 50 µg | 0.2 orau | 0.1 orau | 50000 g |
| Zinc, Zn | 0.0127 mg | 12 mg | 0.1 orau | 0.1 orau | 94488 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 1.2 g | max 100 g |
Ko te uara o te kaha ko 160,9 kcal.
Hamu aperikota maoa taonga i roto i te huaora me nga kohuke penei: te huaora A - 22,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
Calorie content ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKARANGA Jam mai i nga apricots maoa PER 100 g
- 44 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 520 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 160,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu tunu kai