Kai Tomato parai, eggplants me etahi atu huawhenua
| tōmato | 280.0 (karamu) |
| paraoa paraoa, moni | 5.0 (karamu) |
| ngako tunu | 15.0 (karamu) |
| kirīmi | 40.0 (karamu) |
Tikanga whakarite
Ko nga Tomato kua oti te whakarite ka horoi, ka tapahia kia porowhita, ka totea ka paraihia i nga taha e rua. Ko nga Eggplants ka horoia, ka tihorea, tapahia kia porowhita, ka totea ka waihohia mo te 10-15 meneti ki te tango i te kawa, ka horoi, ka maroke, ka paraoa paraoa ka parai i nga taha e rua. Ko te Zucchini me te penupenu mātotoru, nga purapura iti me te paukena ka tihorea mai i te paukena me te kamokamo nui, tangohia nga purapura, tapahia ki nga poro poro ranei, tauhiuhia ki te tote, paraoa ki te paraoa paraoa me te parai i nga taha e rua. Ko nga Eggplants me nga paukena ka rite ki te oumu. Ka mahi ana, ka ringihia nga huawhenua parai me te kirīmi kawa, te miraka ranei, te kirīmi kawa, te ranu kirīmi kawa me te tōmato, ka tauhiuhia ki te pāhiri tapatapahi me te pi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 119.4 kCal | 1684 kCal | 7.1 orau | 5.9 orau | 1410 g |
| Pūmua | 1.2 g | 76 g | 1.6 orau | 1.3 orau | 6333 g |
| Fats | 10.6 g | 56 g | 18.9 orau | 15.8 orau | 528 g |
| warowaihā | 5.1 g | 219 g | 2.3 orau | 1.9 orau | 4294 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 0.9 g | 20 g | 4.5 orau | 3.8 orau | 2222 g |
| Water | 101.4 g | 2273 g | 4.5 orau | 3.8 orau | 2242 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1000 µg | 900 µg | 111.1 orau | 93 orau | 90 g |
| Retinol | 1 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 2.8 orau | 3000 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 2.8 orau | 3000 g |
| Huaora B4, kowhiri | 20.2 mg | 500 mg | 4% | 3.4 orau | 2475 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2 orau | 2000 g |
| Huaora B9, folate | 11.6 µg | 400 µg | 2.9 orau | 2.4 orau | 3448 g |
| Huaora B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.7 orau | 5000 g |
| Huaora C, ascorbic | 15 mg | 90 mg | 16.7 orau | 14 orau | 600 g |
| Huaora D, calciferol | 0.02 µg | 10 µg | 0.2 orau | 0.2 orau | 50000 g |
| Huaora E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3 orau | 2.8 orau | 3000 g |
| Huaora H, koiora | 1.7 µg | 50 µg | 3.4 orau | 2.8 orau | 2941 g |
| Huaora PP, KORE | 0.6992 mg | 20 mg | 3.5 orau | 2.9 orau | 2860 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 267.9 mg | 2500 mg | 10.7 orau | 9% | 933 g |
| Konupūmā, Ca | 25.6 mg | 1000 mg | 2.6 orau | 2.2 orau | 3906 g |
| Silicon, Ae | 0.08 mg | 30 mg | 0.3 orau | 0.3 orau | 37500 g |
| Konupora, Mg | 18.7 mg | 400 mg | 4.7 orau | 3.9 orau | 2139 g |
| Konutai, Na | 39.7 mg | 1300 mg | 3.1 orau | 2.6 orau | 3275 g |
| Sulphur, S | 11.7 mg | 1000 mg | 1.2 orau | 1% | 8547 g |
| Paihere, P | 33.3 mg | 800 mg | 4.2 orau | 3.5 orau | 2402 g |
| Māota, Cl | 59.1 mg | 2300 mg | 2.6 orau | 2.2 orau | 3892 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 20.3 µg | ~ | |||
| Bohr, B. | 100.2 µg | ~ | |||
| Wanadium, V | 1.7 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 3.7 orau | 2250 g |
| Iodine, I | 2.8 µg | 150 µg | 1.9 orau | 1.6 orau | 5357 g |
| Cobalt, Co. | 5.3 µg | 10 µg | 53 orau | 44.4 orau | 189 g |
| Manganese, Mn | 0.1326 mg | 2 mg | 6.6 orau | 5.5 orau | 1508 g |
| Parahi, Cu | 100.2 µg | 1000 µg | 10 orau | 8.4 orau | 998 g |
| Molibdenum, Mo. | 7.1 µg | 70 µg | 10.1 orau | 8.5 orau | 986 g |
| Nickel, ni | 11.3 µg | ~ | |||
| Kaiarahi, Sn | 0.1 µg | ~ | |||
| Rubidium, Rb | 132.4 µg | ~ | |||
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.3 orau | 27500 g |
| Titan, koe | 0.2 µg | ~ | |||
| Puoro, F | 19.9 µg | 4000 µg | 0.5 orau | 0.4 orau | 20101 g |
| Chrome, Cr | 4.4 µg | 50 µg | 8.8 orau | 7.4 orau | 1136 g |
| Zinc, Zn | 0.2236 mg | 12 mg | 1.9 orau | 1.6 orau | 5367 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.5 g | ~ | |||
| Mono- me nga waatea (huka) | 2.7 g | max 100 g |
Ko te uara o te kaha ko 119,4 kcal.
Tomato parai, eggplants me etahi atu huawhenua taonga i roto i te huaora me nga kohuke penei: te huaora A - 111,1%, huaora C - 16,7%, cobalt - 53%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIE ME TE HUITANGA KIMI O TE KAIWHIRI KATOA Tomato, eggplants me etahi atu huawhenua mo te 100 g
- 24 kCal
- 334 kCal
- 897 kCal
- 162 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 119,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Tomato, eggplants me etahi atu huawhenua parai, tohutao, Calories, Momo