Kai ranu Horseradish (me te kirīmi kawa)
| pakiaka horseradish | 350.0 (karamu) |
| kirīmi | 650.0 (karamu) |
| huka | 15.0 (karamu) |
| te tote tepu | 15.0 (karamu) |
Tikanga whakarite
E ai ki te whiringa tuatahi, ka tapirihia te horseradish kuoro ki te kirimiri kawa ka kinaki ki te tote me te huka. E ai ki te whiringa tuarua me te tuatoru, ko te horseradish kuoro ka kohuatia ki te wai kohua, ka uhia ki te taupoki ka pai kia whakamatao, katahi ka totirihia te tote, ka rewa ki te winika. Taapirihia he pīti kuoro kohuatia ki te ranu horseradish (te waahanga tuarua). Tukuna te ranu mo te kai makariri me nga rihi ika. Tapahia nga huawhenua ki te riu, tunua ki te hinu huawhenua, katahi ka taapirihia te puree a te tumato, ka tunu mo etahi atu 7-10 meneti. Muri iho i tera, ko te hupa ika he wai ranei, he winika, he peariki allspice, he korowai, he hinamona ka whakauruhia ka kohua mo nga meneti 15-20. I te mutunga o te tunu kai, taapirihia te rau kokoru, te tote, te huka.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 217.7 kCal | 1684 kCal | 12.9 orau | 5.9 orau | 774 g |
| Pūmua | 3.1 g | 76 g | 4.1 orau | 1.9 orau | 2452 g |
| Fats | 19.3 g | 56 g | 34.5 orau | 15.8 orau | 290 g |
| warowaihā | 8.6 g | 219 g | 3.9 orau | 1.8 orau | 2547 g |
| waikawa organic | 56.8 g | ~ | |||
| Muka muka | 5 g | 20 g | 25 orau | 11.5 orau | 400 g |
| Water | 37.6 g | 2273 g | 1.7 orau | 0.8 orau | 6045 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 10.2 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.5 orau | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 2.6 orau | 1800 g |
| Huaora B4, kowhiri | 78.8 mg | 500 mg | 15.8 orau | 7.3 orau | 635 g |
| Huaora B6, pyridoxine | 0.4 mg | 2 mg | 20 orau | 9.2 orau | 500 g |
| Huaora B9, folate | 23.5 µg | 400 µg | 5.9 orau | 2.7 orau | 1702 g |
| Huaora B12, cobalamin | 0.2 µg | 3 µg | 6.7 orau | 3.1 orau | 1500 g |
| Huaora C, ascorbic | 27.4 mg | 90 mg | 30.4 orau | 14 orau | 328 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.5 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9 orau | 5000 g |
| Huaora H, koiora | 2.3 µg | 50 µg | 4.6 orau | 2.1 orau | 2174 g |
| Huaora PP, KORE | 0.7146 mg | 20 mg | 3.6 orau | 1.7 orau | 2799 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 343.7 mg | 2500 mg | 13.7 orau | 6.3 orau | 727 g |
| Konupūmā, Ca | 117.6 mg | 1000 mg | 11.8 orau | 5.4 orau | 850 g |
| Konupora, Mg | 22.1 mg | 400 mg | 5.5 orau | 2.5 orau | 1810 g |
| Konutai, Na | 74.6 mg | 1300 mg | 5.7 orau | 2.6 orau | 1743 g |
| Sulphur, S | 2.6 mg | 1000 mg | 0.3 orau | 0.1 orau | 38462 g |
| Paihere, P | 101 mg | 800 mg | 12.6 orau | 5.8 orau | 792 g |
| Māota, Cl | 913.8 mg | 2300 mg | 39.7 orau | 18.2 orau | 252 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 3.1 orau | 1500 g |
| Iodine, I | 4.4 µg | 150 µg | 2.9 orau | 1.3 orau | 3409 g |
| Cobalt, Co. | 0.4 µg | 10 µg | 4% | 1.8 orau | 2500 g |
| Manganese, Mn | 0.0056 mg | 2 mg | 0.3 orau | 0.1 orau | 35714 g |
| Parahi, Cu | 16.7 µg | 1000 µg | 1.7 orau | 0.8 orau | 5988 g |
| Molibdenum, Mo. | 4.8 µg | 70 µg | 6.9 orau | 3.2 orau | 1458 g |
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.2 orau | 27500 g |
| Puoro, F | 8.9 µg | 4000 µg | 0.2 orau | 0.1 orau | 44944 g |
| Zinc, Zn | 0.1613 mg | 12 mg | 1.3 orau | 0.6 orau | 7440 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.9 g | ~ | |||
| Mono- me nga waatea (huka) | 3.2 g | max 100 g |
Ko te uara o te kaha ko 217,7 kcal.
Te ranu Horseradish (me te kirīmi kawa) whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 22,2%, choline - 15,8%, huaora B6 - 20%, huaora C - 30,4%, pāhare pāporo - 13,7%, konupūmā - 11,8% , ūkuikui - 12,6%, māota - 39,7%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
CALORIE ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI He ranu Horseradish (me te kirikiri kawa) PER 100 g
- 59 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 217,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu ranu Horseradish (me te kirīmi kawa)