Kai Whakakakahu ki te pata
| te hopu ivashi | 300.0 (karamu) |
| pata | 2.0 (koko tepu) |
| aporo | 1.0 (waahanga) |
| nutmeg | 10.0 (karamu) |
Tikanga whakarite
Tapatapahia rawatia te kiko o te horoi pai-ka horoia, ka tihorea ki te hinu, ka miria ma te tatari. Na ka piua ki roto i te kapu ka whiua pai ki te iti spatula koko ranei. Taapirihia he nutmeg mo te hanu. Whakanohia te kahui kua oti te whakarite ki runga i te paepae hopu, hoatu ki a ia te ahua o te ika, whakapiri i te mahunga me te hiku, hoatu he poro o nga aporo tihorea huri noa ka whakapaipai ki nga peka pahiri. He pai rawa atu te hopu paramana me te pata ki te whakauru koe i tetahi aporo kuoro ki taua mea. Ka taea te mahi peera i roto i te ipu hinu, kia whakanohoia ranei ki nga poro paraoa.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 319 kCal | 1684 kCal | 18.9 orau | 5.9 orau | 528 g |
| Pūmua | 16.1 g | 76 g | 21.2 orau | 6.6 orau | 472 g |
| Fats | 26.4 g | 56 g | 47.1 orau | 14.8 orau | 212 g |
| warowaihā | 4.4 g | 219 g | 2% | 0.6 orau | 4977 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.7 g | 20 g | 3.5 orau | 1.1 orau | 2857 g |
| Water | 35.8 g | 2273 g | 1.6 orau | 0.5 orau | 6349 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 0.8 orau | 3750 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 0.5 orau | 6000 g |
| Huaora B4, kowhiri | 2.3 mg | 500 mg | 0.5 orau | 0.2 orau | 21739 g |
| Huaora B5, pantothenic | 0.06 mg | 5 mg | 1.2 orau | 0.4 orau | 8333 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 0.8 orau | 4000 g |
| Huaora B9, folate | 1.8 µg | 400 µg | 0.5 orau | 0.2 orau | 22222 g |
| Huaora C, ascorbic | 4.1 mg | 90 mg | 4.6 orau | 1.4 orau | 2195 g |
| Huaora D, calciferol | 0.04 µg | 10 µg | 0.4 orau | 0.1 orau | 25000 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9 orau | 1667 g |
| Huaora H, koiora | 0.4 µg | 50 µg | 0.8 orau | 0.3 orau | 12500 g |
| Huaora PP, KORE | 3.0726 mg | 20 mg | 15.4 orau | 4.8 orau | 651 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 383.9 mg | 2500 mg | 15.4 orau | 4.8 orau | 651 g |
| Konupūmā, Ca | 52.8 mg | 1000 mg | 5.3 orau | 1.7 orau | 1894 g |
| Silicon, Ae | 1.3 mg | 30 mg | 4.3 orau | 1.3 orau | 2308 g |
| Konupora, Mg | 35.1 mg | 400 mg | 8.8 orau | 2.8 orau | 1140 g |
| Konutai, Na | 87.7 mg | 1300 mg | 6.7 orau | 2.1 orau | 1482 g |
| Sulphur, S | 4.6 mg | 1000 mg | 0.5 orau | 0.2 orau | 21739 g |
| Paihere, P | 183.4 mg | 800 mg | 22.9 orau | 7.2 orau | 436 g |
| Māota, Cl | 125.3 mg | 2300 mg | 5.4 orau | 1.7 orau | 1836 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 83.2 µg | ~ | |||
| Bohr, B. | 106.1 µg | ~ | |||
| Wanadium, V | 5.9 µg | ~ | |||
| Rino, Fe | 3.5 mg | 18 mg | 19.4 orau | 6.1 orau | 514 g |
| Iodine, I | 1.1 µg | 150 µg | 0.7 orau | 0.2 orau | 13636 g |
| Cobalt, Co. | 0.5 µg | 10 µg | 5% | 1.6 orau | 2000 g |
| Manganese, Mn | 0.1157 mg | 2 mg | 5.8 orau | 1.8 orau | 1729 g |
| Parahi, Cu | 58.5 µg | 1000 µg | 5.9 orau | 1.8 orau | 1709 g |
| Molibdenum, Mo. | 6.1 µg | 70 µg | 8.7 orau | 2.7 orau | 1148 g |
| Nickel, ni | 12.5 µg | ~ | |||
| Kaiarahi, Sn | 0.9 µg | ~ | |||
| Rubidium, Rb | 26 µg | ~ | |||
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 0.3 orau | 11000 g |
| Strontium, Matua | 5 µg | ~ | |||
| Titan, koe | 1.1 µg | ~ | |||
| Puoro, F | 325.6 µg | 4000 µg | 8.1 orau | 2.5 orau | 1229 g |
| Chrome, Cr | 42.9 µg | 50 µg | 85.8 orau | 26.9 orau | 117 g |
| Zinc, Zn | 0.1527 mg | 12 mg | 1.3 orau | 0.4 orau | 7859 g |
| Zirconium, Zr | 0.6 µg | ~ | |||
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 1.6 g | ~ | |||
| Mono- me nga waatea (huka) | 3.8 g | max 100 g |
Ko te uara o te kaha ko 319 kcal.
I pania e te hinu ki te hinu taonga i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora PP - 15,4%, pāhare pāporo - 15,4%, ūkuikui - 22,9%, rino - 19,4%, chromium - 85,8 %
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKARANGATANGA KI TE WHAKARITANGA Tino whakakao me te hinu PER 100 g
- 661 kCal
- 47 kCal
- 556 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 319 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunutunu, me te hinu, te tunu, te kaata, te kai