Kai Kāreti Paraihe
| kāreti | 1087.0 (karamu) |
| huka | 10.0 (karamu) |
| mātiareti | 50.0 (karamu) |
| te tote tepu | 8.0 (karamu) |
Tikanga whakarite
Ka tihorea nga kāreti, ka horoia ka haere ki roto i te kaitapahi huawhenua, katahi ka purua ki roto i te wai iti (8-10% ki te taumahatanga o te karoti) me te momona. Ko te tote, te huka, nga hua manu tapatapahi, te raihi kongakonga ranei ka tapirihia ki nga karoti tunutunu ana ka konatunatua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 91.3 kCal | 1684 kCal | 5.4 orau | 5.9 orau | 1844 g |
| Pūmua | 2 g | 76 g | 2.6 orau | 2.8 orau | 3800 g |
| Fats | 4.8 g | 56 g | 8.6 orau | 9.4 orau | 1167 g |
| warowaihā | 10.7 g | 219 g | 4.9 orau | 5.4 orau | 2047 g |
| waikawa organic | 35.5 g | ~ | |||
| Muka muka | 4.6 g | 20 g | 23 orau | 25.2 orau | 435 g |
| Water | 136.4 g | 2273 g | 6% | 6.6 orau | 1666 g |
| Ash | 1.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 11800 µg | 900 µg | 1311.1 orau | 1436 orau | 8 g |
| Retinol | 11.8 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 5.1 orau | 2143 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.5 orau | 2000 g |
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.6 orau | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 11 orau | 1000 g |
| Huaora B9, folate | 11.1 µg | 400 µg | 2.8 orau | 3.1 orau | 3604 g |
| Huaora C, ascorbic | 2.7 mg | 90 mg | 3% | 3.3 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7 orau | 16.1 orau | 682 g |
| Huaora H, koiora | 0.07 µg | 50 µg | 0.1 orau | 0.1 orau | 71429 g |
| Huaora PP, KORE | 1.532 mg | 20 mg | 7.7 orau | 8.4 orau | 1305 g |
| Huapeka | 1.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 299.5 mg | 2500 mg | 12 orau | 13.1 orau | 835 g |
| Konupūmā, Ca | 44.7 mg | 1000 mg | 4.5 orau | 4.9 orau | 2237 g |
| Konupora, Mg | 57.4 mg | 400 mg | 14.4 orau | 15.8 orau | 697 g |
| Konutai, Na | 43.4 mg | 1300 mg | 3.3 orau | 3.6 orau | 2995 g |
| Sulphur, S | 10.6 mg | 1000 mg | 1.1 orau | 1.2 orau | 9434 g |
| Paihere, P | 83.4 mg | 800 mg | 10.4 orau | 11.4 orau | 959 g |
| Māota, Cl | 635.1 mg | 2300 mg | 27.6 orau | 30.2 orau | 362 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 482.4 µg | ~ | |||
| Bohr, B. | 298.7 µg | ~ | |||
| Wanadium, V | 147.8 µg | ~ | |||
| Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 6.7 orau | 1636 g |
| Iodine, I | 7.5 µg | 150 µg | 5% | 5.5 orau | 2000 g |
| Cobalt, Co. | 3.1 µg | 10 µg | 31 orau | 34 orau | 323 g |
| Lithium, Li | 9 µg | ~ | |||
| Manganese, Mn | 0.3009 mg | 2 mg | 15 orau | 16.4 orau | 665 g |
| Parahi, Cu | 121.9 µg | 1000 µg | 12.2 orau | 13.4 orau | 820 g |
| Molibdenum, Mo. | 30.9 µg | 70 µg | 44.1 orau | 48.3 orau | 227 g |
| Nickel, ni | 9 µg | ~ | |||
| Puoro, F | 82.1 µg | 4000 µg | 2.1 orau | 2.3 orau | 4872 g |
| Chrome, Cr | 4.5 µg | 50 µg | 9% | 9.9 orau | 1111 g |
| Zinc, Zn | 0.6028 mg | 12 mg | 5% | 5.5 orau | 1991 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 9.3 g | max 100 g |
Ko te uara o te kaha ko 91,3 kcal.
Kāreti paraoa whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 1311,1%, huaora E - 14,7%, pāhare pāporo - 12%, konupora - 14,4%, māota - 27,6%, kobalt - 31%, manganese 15%, parahi - 12,2%, molybdenum - 44,1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupora whai wāhi i roto i te pākia pūngao, te whakahiatotanga o te pūmua, waikawa karihi, he pānga whakaū i runga i te kiriuhi, e tika ana kia mau tonu te homeostasis o te konupūmā, te pāhare pāporo me te konutai. Ko te korenga o te konupora ka arahi ki te hypomagnesemia, he nui ake te morearea o te whakaheke toto, te mate ngakau.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga o te Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI Miihini kāreti mo te 100 g
- 35 kCal
- 399 kCal
- 743 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 91,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Karoti paraoa, tohutao, Calories, Moni