Kai Raihi miraka me te hēki
| riihi raihi | 840.0 (karamu) |
| hua heihei | 3.0 (waahanga) |
| mātiareti | 80.0 (karamu) |
| te pāhiri | 14.0 (karamu) |
| te tote tepu | 10.0 (karamu) |
Tikanga whakarite
Whakapaia te raihi korohua kia rite ki te korero i te wh. 150, ka taapirihia te margarine rewa, te hēki tapatapahi, te pāhiri tapatapahi, te pi pi ranei, ka uru maeneene. Mo te raihi i tapatapahia ai me nga harore, ka kohuatia nga harore kohuatia me te tapatapahi ka konatunatua ki te raihi kongakonga me nga aniana parauri.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 352.9 kCal | 1684 kCal | 21 orau | 6% | 477 g |
| Pūmua | 8 g | 76 g | 10.5 orau | 3% | 950 g |
| Fats | 8.5 g | 56 g | 15.2 orau | 4.3 orau | 659 g |
| warowaihā | 65.1 g | 219 g | 29.7 orau | 8.4 orau | 336 g |
| waikawa organic | 36.5 g | ~ | |||
| Muka muka | 1.3 g | 20 g | 6.5 orau | 1.8 orau | 1538 g |
| Water | 24.9 g | 2273 g | 1.1 orau | 0.3 orau | 9129 g |
| Ash | 0.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 3.1 orau | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1 orau | 2500 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.4 orau | 2000 g |
| Huaora B4, kowhiri | 86.7 mg | 500 mg | 17.3 orau | 4.9 orau | 577 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.3 orau | 1250 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4 orau | 2000 g |
| Huaora B9, folate | 15.3 µg | 400 µg | 3.8 orau | 1.1 orau | 2614 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 0.7 orau | 4286 g |
| Huaora C, ascorbic | 2 mg | 90 mg | 2.2 orau | 0.6 orau | 4500 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 0.9 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7 orau | 4.7 orau | 600 g |
| Huaora H, koiora | 5.1 µg | 50 µg | 10.2 orau | 2.9 orau | 980 g |
| Huaora PP, KORE | 2.428 mg | 20 mg | 12.1 orau | 3.4 orau | 824 g |
| Huapeka | 1.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 102.8 mg | 2500 mg | 4.1 orau | 1.2 orau | 2432 g |
| Konupūmā, Ca | 21.4 mg | 1000 mg | 2.1 orau | 0.6 orau | 4673 g |
| Silicon, Ae | 78.1 mg | 30 mg | 260.3 orau | 73.8 orau | 38 g |
| Konupora, Mg | 43.7 mg | 400 mg | 10.9 orau | 3.1 orau | 915 g |
| Konutai, Na | 42.8 mg | 1300 mg | 3.3 orau | 0.9 orau | 3037 g |
| Sulphur, S | 61 mg | 1000 mg | 6.1 orau | 1.7 orau | 1639 g |
| Paihere, P | 149.9 mg | 800 mg | 18.7 orau | 5.3 orau | 534 g |
| Māota, Cl | 602.4 mg | 2300 mg | 26.2 orau | 7.4 orau | 382 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 93.7 µg | ~ | |||
| Rino, Fe | 1.2 mg | 18 mg | 6.7 orau | 1.9 orau | 1500 g |
| Iodine, I | 3.7 µg | 150 µg | 2.5 orau | 0.7 orau | 4054 g |
| Cobalt, Co. | 2.3 µg | 10 µg | 23 orau | 6.5 orau | 435 g |
| Manganese, Mn | 0.9824 mg | 2 mg | 49.1 orau | 13.9 orau | 204 g |
| Parahi, Cu | 208.8 µg | 1000 µg | 20.9 orau | 5.9 orau | 479 g |
| Molibdenum, Mo. | 4.5 µg | 70 µg | 6.4 orau | 1.8 orau | 1556 g |
| Nickel, ni | 2.1 µg | ~ | |||
| Puoro, F | 46.4 µg | 4000 µg | 1.2 orau | 0.3 orau | 8621 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8 orau | 1.1 orau | 2632 g |
| Zinc, Zn | 1.2621 mg | 12 mg | 10.5 orau | 3% | 951 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 66.9 g | ~ | |||
| Mono- me nga waatea (huka) | 1.2 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 71.9 mg | teitei 300 mg |
Ko te uara o te kaha ko 352,9 kcal.
Raihi miraka me te hua manu whai rawa i te huaora me nga kohuke penei i te: huaora A - 11,1%, kowhatu - 17,3%, huaora E - 16,7%, huaora PP - 12,1%, silicon - 260,3%, ūkuikui - 18,7, 26,2, 23%, māota - 49,1%, cobalt - 20,9%, manganese - XNUMX%, parahi - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Raihi miraka me te hua manu PER 100 g
- 333 kCal
- 157 kCal
- 743 kCal
- 49 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 352,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Raihi miraka me te hua manu, te tunu kai, nga kaata, nga matūkai