Kai Tea tea pungarehu
| kōkokapa | 300.0 (karamu) |
| raporo | 50.0 (karamu) |
| fuamelie mangu | 25.0 (karamu) |
| wai | 1000.0 (karamu) |
Tikanga whakarite
Whakaranuhia nga hua rowan maroke, raspberry me nga rau fuamelie maroke ka whakamahia hei tiipii ti.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 9.2 kCal | 1684 kCal | 0.5 orau | 5.4 orau | 18304 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 4.3 orau | 25333 g |
| Fats | 0.05 g | 56 g | 0.1 orau | 1.1 orau | 112000 g |
| warowaihā | 2 g | 219 g | 0.9 orau | 9.8 orau | 10950 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.9 g | 20 g | 4.5 orau | 48.9 orau | 2222 g |
| Water | 96 g | 2273 g | 4.2 orau | 45.7 orau | 2368 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 241.3 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.002 mg | 1.5 mg | 0.1 orau | 1.1 orau | 75000 g |
| Huaora B2, riboflavin | 0.005 mg | 1.8 mg | 0.3 orau | 3.3 orau | 36000 g |
| Huaora B5, pantothenic | 0.01 mg | 5 mg | 0.2 orau | 2.2 orau | 50000 g |
| Huaora B6, pyridoxine | 0.01 mg | 2 mg | 0.5 orau | 5.4 orau | 20000 g |
| Huaora B9, folate | 0.5 µg | 400 µg | 0.1 orau | 1.1 orau | 80000 g |
| Huaora C, ascorbic | 2.5 mg | 90 mg | 2.8 orau | 30.4 orau | 3600 g |
| Huaora E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 14.1 orau | 7500 g |
| Huaora H, koiora | 0.08 µg | 50 µg | 0.2 orau | 2.2 orau | 62500 g |
| Huaora PP, KORE | 0.1098 mg | 20 mg | 0.5 orau | 5.4 orau | 18215 g |
| Huapeka | 0.06 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 11.3 mg | 2500 mg | 0.5 orau | 5.4 orau | 22124 g |
| Konupūmā, Ca | 1.6 mg | 1000 mg | 0.2 orau | 2.2 orau | 62500 g |
| Konupora, Mg | 1 mg | 400 mg | 0.3 orau | 3.3 orau | 40000 g |
| Konutai, Na | 0.8 mg | 1300 mg | 0.1 orau | 1.1 orau | 162500 g |
| Sulphur, S | 0.5 mg | 1000 mg | 0.1 orau | 1.1 orau | 200000 g |
| Paihere, P | 1.4 mg | 800 mg | 0.2 orau | 2.2 orau | 57143 g |
| Māota, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 6.1 µg | ~ | |||
| Rino, Fe | 0.05 mg | 18 mg | 0.3 orau | 3.3 orau | 36000 g |
| Iodine, I | 53.2 µg | 150 µg | 35.5 orau | 385.9 orau | 282 g |
| Cobalt, Co. | 0.1 µg | 10 µg | 1% | 10.9 orau | 10000 g |
| Manganese, Mn | 0.0082 mg | 2 mg | 0.4 orau | 4.3 orau | 24390 g |
| Parahi, Cu | 6.4 µg | 1000 µg | 0.6 orau | 6.5 orau | 15625 g |
| Molibdenum, Mo. | 0.8 µg | 70 µg | 1.1 orau | 12 orau | 8750 g |
| Puoro, F | 0.3 µg | 4000 µg | 1333333 g | ||
| Zinc, Zn | 0.0072 mg | 12 mg | 0.1 orau | 1.1 orau | 166667 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.02 g | ~ | |||
| Mono- me nga waatea (huka) | 2 g | max 100 g |
Ko te uara o te kaha ko 9,2 kcal.
Rowan tea taonga i te huaora me nga kohuke penei: te huaora A - 22,2%, iodine - 35,5%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- iodine whai wāhi ki te mahi o te repe thyroid, whakarato i te hanganga o te homoni (thyroxine me triiodothyronine). He mea tika mo te tipu me te rereketanga o nga waahanga o nga kiko katoa o te tinana o te tangata, te manawa o te mitochondrial, te whakaritenga o te konutai konutai me te kawe i te homoni. Ko te koretake o te kai ka arahi ki te kaitautoko morearea me te hypothyroidism me te ngoikoretanga o te pungao, te whakapae arterial, te tipu o te tipu me te whanaketanga hinengaro o nga tamariki.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI KOREUTU Te tii pungarehu MA TE 100 g
- 55 kCal
- 46 kCal
- 44 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 9,2 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite i te tiihi pungarehu Maihi, tohutao, nga kaata, nga matūkai