Kai Raihi porridge me te koukou
| riihi raihi | 1.0 (karaihe paraoa) |
| kau miraka | 3.0 (tīpune) |
| huka | 0.5 (karaihe paraoa) |
| paura koko | 2.0 (koko tepu) |
| kirīmi | 1.0 (karaihe paraoa) |
| te tote tepu | 0.5 (tīpune) |
Tikanga whakarite
Kohuatia te raihi kua horoia ma te taapiri i te miraka koropupuhia. He pai ake te tunu porridge ki te pati wai, ki te oumu ranei. Ka ngohengohe te raihi, tapirihia te tote me te koko ki te huka, korohahia kia iti. Kuhua te porridge ki pokepokea ai me te pouaka pouaka. Mahi ki te kirimiri whiu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 146.2 kCal | 1684 kCal | 8.7 orau | 6% | 1152 g |
| Pūmua | 4.1 g | 76 g | 5.4 orau | 3.7 orau | 1854 g |
| Fats | 6 g | 56 g | 10.7 orau | 7.3 orau | 933 g |
| warowaihā | 20.3 g | 219 g | 9.3 orau | 6.4 orau | 1079 g |
| waikawa organic | 16.2 g | ~ | |||
| Muka muka | 1.2 g | 20 g | 6% | 4.1 orau | 1667 g |
| Water | 54 g | 2273 g | 2.4 orau | 1.6 orau | 4209 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 3.8 orau | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.8 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.8 orau | 1800 g |
| Huaora B4, kowhiri | 30.3 mg | 500 mg | 6.1 orau | 4.2 orau | 1650 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5 orau | 1250 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 2.4 orau | 2857 g |
| Huaora B9, folate | 8.1 µg | 400 µg | 2% | 1.4 orau | 4938 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 6.8 orau | 1000 g |
| Huaora C, ascorbic | 0.6 mg | 90 mg | 0.7 orau | 0.5 orau | 15000 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.3 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4 orau | 5000 g |
| Huaora H, koiora | 2.9 µg | 50 µg | 5.8 orau | 4% | 1724 g |
| Huaora PP, KORE | 0.9806 mg | 20 mg | 4.9 orau | 3.4 orau | 2040 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 212.3 mg | 2500 mg | 8.5 orau | 5.8 orau | 1178 g |
| Konupūmā, Ca | 82.5 mg | 1000 mg | 8.3 orau | 5.7 orau | 1212 g |
| Silicon, Ae | 13.2 mg | 30 mg | 44 orau | 30.1 orau | 227 g |
| Konupora, Mg | 18.9 mg | 400 mg | 4.7 orau | 3.2 orau | 2116 g |
| Konutai, Na | 37.2 mg | 1300 mg | 2.9 orau | 2% | 3495 g |
| Sulphur, S | 26 mg | 1000 mg | 2.6 orau | 1.8 orau | 3846 g |
| Paihere, P | 110.9 mg | 800 mg | 13.9 orau | 9.5 orau | 721 g |
| Māota, Cl | 322.6 mg | 2300 mg | 14 orau | 9.6 orau | 713 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 27.3 µg | ~ | |||
| Bohr, B. | 15.8 µg | ~ | |||
| Rino, Fe | 0.7 mg | 18 mg | 3.9 orau | 2.7 orau | 2571 g |
| Iodine, I | 6.6 µg | 150 µg | 4.4 orau | 3% | 2273 g |
| Cobalt, Co. | 0.7 µg | 10 µg | 7% | 4.8 orau | 1429 g |
| Manganese, Mn | 0.3605 mg | 2 mg | 18 orau | 12.3 orau | 555 g |
| Parahi, Cu | 231.8 µg | 1000 µg | 23.2 orau | 15.9 orau | 431 g |
| Molibdenum, Mo. | 6.8 µg | 70 µg | 9.7 orau | 6.6 orau | 1029 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Kaiarahi, Sn | 7.1 µg | ~ | |||
| Selenium, Mena | 1.2 µg | 55 µg | 2.2 orau | 1.5 orau | 4583 g |
| Strontium, Matua | 9.3 µg | ~ | |||
| Puoro, F | 30.4 µg | 4000 µg | 0.8 orau | 0.5 orau | 13158 g |
| Chrome, Cr | 1.3 µg | 50 µg | 2.6 orau | 1.8 orau | 3846 g |
| Zinc, Zn | 0.7442 mg | 12 mg | 6.2 orau | 4.2 orau | 1612 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 10.3 g | ~ | |||
| Mono- me nga waatea (huka) | 3 g | max 100 g |
Ko te uara o te kaha ko 146,2 kcal.
Porridge me te koko whai rawa i roto i te huaora me nga kohuke penei: te silicon - 44%, te ūkuikui - 13,9%, māota - 14%, konupora - 18%, parahi - 23,2%
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHAI KOREHI Raihi porridge me te koko KOTAHI 100 g
- 333 kCal
- 60 kCal
- 399 kCal
- 289 kCal
- 119 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 146,2 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Raihi porridge me te koukou, te tunu kai, nga kaata, nga matūkai