Kai Raihi porridge me nga putunga
| riihi raihi | 300.0 (karamu) |
| Tuhinga o mua | 160.0 (karamu) |
| wai | 700.0 (karamu) |
| huka | 40.0 (karamu) |
| pata | 40.0 (karamu) |
Tikanga whakarite
Ko nga kohinga ka kohua ki te wai me te huka. Ka ringihia te hupa, ka taatari, ka tapirihia te wai ki te 600g, ka wera ki te whewhe. Te tote, he waahanga o te hinu ka taapirihia, ka ringihia te raihi ka kohuatia te porridge kia maoa ra ano. Kuhua te porridge ki runga i te pereti, korohina nga kohuinga ki runga ka riringihia ki te pata.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 128.5 kCal | 1684 kCal | 7.6 orau | 5.9 orau | 1311 g |
| Pūmua | 1.9 g | 76 g | 2.5 orau | 1.9 orau | 4000 g |
| Fats | 2.4 g | 56 g | 4.3 orau | 3.3 orau | 2333 g |
| warowaihā | 26.4 g | 219 g | 12.1 orau | 9.4 orau | 830 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 1.2 g | 20 g | 6% | 4.7 orau | 1667 g |
| Water | 64.1 g | 2273 g | 2.8 orau | 2.2 orau | 3546 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 1.7 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 0.5 orau | 15000 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 0.9 orau | 9000 g |
| Huaora B4, kowhiri | 13.3 mg | 500 mg | 2.7 orau | 2.1 orau | 3759 g |
| Huaora B5, pantothenic | 0.07 mg | 5 mg | 1.4 orau | 1.1 orau | 7143 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 1.2 orau | 6667 g |
| Huaora B9, folate | 3.2 µg | 400 µg | 0.8 orau | 0.6 orau | 12500 g |
| Huaora C, ascorbic | 0.2 mg | 90 mg | 0.2 orau | 0.2 orau | 45000 g |
| Huaora D, calciferol | 0.004 µg | 10 µg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7 orau | 0.5 orau | 15000 g |
| Huaora H, koiora | 0.6 µg | 50 µg | 1.2 orau | 0.9 orau | 8333 g |
| Huaora PP, KORE | 0.7154 mg | 20 mg | 3.6 orau | 2.8 orau | 2796 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 125.7 mg | 2500 mg | 5% | 3.9 orau | 1989 g |
| Konupūmā, Ca | 11.8 mg | 1000 mg | 1.2 orau | 0.9 orau | 8475 g |
| Silicon, Ae | 19.5 mg | 30 mg | 65 orau | 50.6 orau | 154 g |
| Konupora, Mg | 22.4 mg | 400 mg | 5.6 orau | 4.4 orau | 1786 g |
| Konutai, Na | 3.5 mg | 1300 mg | 0.3 orau | 0.2 orau | 37143 g |
| Sulphur, S | 9 mg | 1000 mg | 0.9 orau | 0.7 orau | 11111 g |
| Paihere, P | 40.8 mg | 800 mg | 5.1 orau | 4% | 1961 g |
| Māota, Cl | 4.9 mg | 2300 mg | 0.2 orau | 0.2 orau | 46939 g |
| Tuhinga o nga waahanga | |||||
| Bohr, B. | 23.5 µg | ~ | |||
| Rino, Fe | 0.6 mg | 18 mg | 3.3 orau | 2.6 orau | 3000 g |
| Iodine, I | 0.3 µg | 150 µg | 0.2 orau | 0.2 orau | 50000 g |
| Cobalt, Co. | 0.2 µg | 10 µg | 2% | 1.6 orau | 5000 g |
| Manganese, Mn | 0.2444 mg | 2 mg | 12.2 orau | 9.5 orau | 818 g |
| Parahi, Cu | 48.9 µg | 1000 µg | 4.9 orau | 3.8 orau | 2045 g |
| Molibdenum, Mo. | 0.7 µg | 70 µg | 1% | 0.8 orau | 10000 g |
| Nickel, ni | 0.5 µg | ~ | |||
| Puoro, F | 9.8 µg | 4000 µg | 0.2 orau | 0.2 orau | 40816 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6 orau | 0.5 orau | 16667 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3 orau | 1.8 orau | 4286 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 16.8 g | ~ | |||
| Mono- me nga waatea (huka) | 6.9 g | max 100 g |
Ko te uara o te kaha ko 128,5 kcal.
Porridge raihi me te maha whai rawa i te huaora me te kohuke pēnei i: silicon - 65%, manganese - 12,2%
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
CALORIE ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Raihi porridge me nga putunga PER 100 g
- 333 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 128,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Raihi porridge me nga tiunaku, nga tohutao, nga kaata, nga kai