Kai aporo tunutunu
| aporo | 3.0 (waahanga) |
| huka | 6.0 (koko tepu) |
| Te hinu putirā | 1.0 (koko tepu) |
Tikanga whakarite
Whakanihia he paraoa paraoa me te hinu huawhenua, taapirihia te huka ka pupuri i te ahi kia rewa ra ano te huka ka whiwhi i te kara koura. Whakanohoia he papanga poro aporo ki roto, ka wiri i te ipu, kia mohio kia uhia katoatia e te huka. Hei whakamatao i nga poro kia kore ai e piri ki o ringaringa, me tere te tuku i tetahi waahanga ki te wai kohua matao. Mahi tonu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 146.1 kCal | 1684 kCal | 8.7 orau | 6% | 1153 g |
| Pūmua | 0.3 g | 76 g | 0.4 orau | 0.3 orau | 25333 g |
| Fats | 2.8 g | 56 g | 5% | 3.4 orau | 2000 g |
| warowaihā | 31.9 g | 219 g | 14.6 orau | 10 orau | 687 g |
| waikawa organic | 0.6 g | ~ | |||
| Muka muka | 1.3 g | 20 g | 6.5 orau | 4.4 orau | 1538 g |
| Water | 62.4 g | 2273 g | 2.7 orau | 1.8 orau | 3643 g |
| Ash | 0.4 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 1.5 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 0.9 orau | 7500 g |
| Huaora B2, riboflavin | 0.01 mg | 1.8 mg | 0.6 orau | 0.4 orau | 18000 g |
| Huaora B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.7 orau | 10000 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1 orau | 3333 g |
| Huaora B9, folate | 1.4 µg | 400 µg | 0.4 orau | 0.3 orau | 28571 g |
| Huaora C, ascorbic | 7.2 mg | 90 mg | 8% | 5.5 orau | 1250 g |
| Huaora E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3 orau | 6.4 orau | 1071 g |
| Huaora H, koiora | 0.2 µg | 50 µg | 0.4 orau | 0.3 orau | 25000 g |
| Huaora PP, KORE | 0.2498 mg | 20 mg | 1.2 orau | 0.8 orau | 8006 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 201.8 mg | 2500 mg | 8.1 orau | 5.5 orau | 1239 g |
| Konupūmā, Ca | 12.1 mg | 1000 mg | 1.2 orau | 0.8 orau | 8264 g |
| Konupora, Mg | 6.5 mg | 400 mg | 1.6 orau | 1.1 orau | 6154 g |
| Konutai, Na | 19 mg | 1300 mg | 1.5 orau | 1% | 6842 g |
| Sulphur, S | 3.6 mg | 1000 mg | 0.4 orau | 0.3 orau | 27778 g |
| Paihere, P | 8 mg | 800 mg | 1% | 0.7 orau | 10000 g |
| Māota, Cl | 1.4 mg | 2300 mg | 0.1 orau | 0.1 orau | 164286 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 79.5 µg | ~ | |||
| Bohr, B. | 177.2 µg | ~ | |||
| Wanadium, V | 2.9 µg | ~ | |||
| Rino, Fe | 1.7 mg | 18 mg | 9.4 orau | 6.4 orau | 1059 g |
| Iodine, I | 1.4 µg | 150 µg | 0.9 orau | 0.6 orau | 10714 g |
| Cobalt, Co. | 0.7 µg | 10 µg | 7% | 4.8 orau | 1429 g |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7 orau | 1.2 orau | 5882 g |
| Parahi, Cu | 79.5 µg | 1000 µg | 8% | 5.5 orau | 1258 g |
| Molibdenum, Mo. | 4.3 µg | 70 µg | 6.1 orau | 4.2 orau | 1628 g |
| Nickel, ni | 12.3 µg | ~ | |||
| Rubidium, Rb | 45.6 µg | ~ | |||
| Puoro, F | 5.8 µg | 4000 µg | 0.1 orau | 0.1 orau | 68966 g |
| Chrome, Cr | 2.9 µg | 50 µg | 5.8 orau | 4% | 1724 g |
| Zinc, Zn | 0.1085 mg | 12 mg | 0.9 orau | 0.6 orau | 11060 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.6 g | ~ | |||
| Mono- me nga waatea (huka) | 6.5 g | max 100 g |
Ko te uara o te kaha ko 146,1 kcal.
Te kohinga pūngoi ME TE HANGA KIMI O NGA MEA O TE REIHI Aaporo i roto i nga nati tunutunu PER 100 g
- 47 kCal
- 399 kCal
- 899 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 146,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te tunu i nga aporo tunutunu, tunu, nga kaata, nga matūkai