Kai Semolina porridge me te kāreti
| kāreti | 500.0 (karamu) |
| pata | 2.0 (koko tepu) |
| kau miraka | 5.0 (karaihe paraoa) |
| semolina | 3.0 (koko tepu) |
| te tote tepu | 0.5 (tīpune) |
| huka | 1.0 (koko tepu) |
Tikanga whakarite
Grate kāreti tihorea, korohū ki te pata, tāpiri miraka, kawea ki te whewhe, taapirihia te semolina, te tote, te huka me te tunu i te wa e whakaoho ana.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 97.3 kCal | 1684 kCal | 5.8 orau | 6% | 1731 g |
| Pūmua | 2.7 g | 76 g | 3.6 orau | 3.7 orau | 2815 g |
| Fats | 5.6 g | 56 g | 10 orau | 10.3 orau | 1000 g |
| warowaihā | 9.7 g | 219 g | 4.4 orau | 4.5 orau | 2258 g |
| waikawa organic | 13.6 g | ~ | |||
| Muka muka | 0.9 g | 20 g | 4.5 orau | 4.6 orau | 2222 g |
| Water | 77.8 g | 2273 g | 3.4 orau | 3.5 orau | 2922 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1700 µg | 900 µg | 188.9 orau | 194.1 orau | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 2.8 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 5.8 orau | 1800 g |
| Huaora B4, kowhiri | 14.9 mg | 500 mg | 3% | 3.1 orau | 3356 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.2 orau | 1667 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1 orau | 3333 g |
| Huaora B9, folate | 5.8 µg | 400 µg | 1.5 orau | 1.5 orau | 6897 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 10.3 orau | 1000 g |
| Huaora C, ascorbic | 1.1 mg | 90 mg | 1.2 orau | 1.2 orau | 8182 g |
| Huaora D, calciferol | 0.04 µg | 10 µg | 0.4 orau | 0.4 orau | 25000 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 2.8 orau | 3750 g |
| Huaora H, koiora | 2 µg | 50 µg | 4% | 4.1 orau | 2500 g |
| Huaora PP, KORE | 0.7482 mg | 20 mg | 3.7 orau | 3.8 orau | 2673 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 140.1 mg | 2500 mg | 5.6 orau | 5.8 orau | 1784 g |
| Konupūmā, Ca | 81.5 mg | 1000 mg | 8.2 orau | 8.4 orau | 1227 g |
| Silicon, Ae | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Konupora, Mg | 17.4 mg | 400 mg | 4.4 orau | 4.5 orau | 2299 g |
| Konutai, Na | 38.5 mg | 1300 mg | 3% | 3.1 orau | 3377 g |
| Sulphur, S | 23.5 mg | 1000 mg | 2.4 orau | 2.5 orau | 4255 g |
| Paihere, P | 72.1 mg | 800 mg | 9% | 9.2 orau | 1110 g |
| Māota, Cl | 290 mg | 2300 mg | 12.6 orau | 12.9 orau | 793 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 124.8 µg | ~ | |||
| Bohr, B. | 43.8 µg | ~ | |||
| Wanadium, V | 25.2 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 1.7 orau | 6000 g |
| Iodine, I | 6.6 µg | 150 µg | 4.4 orau | 4.5 orau | 2273 g |
| Cobalt, Co. | 2.2 µg | 10 µg | 22 orau | 22.6 orau | 455 g |
| Lithium, Li | 1.2 µg | ~ | |||
| Manganese, Mn | 0.0672 mg | 2 mg | 3.4 orau | 3.5 orau | 2976 g |
| Parahi, Cu | 28.2 µg | 1000 µg | 2.8 orau | 2.9 orau | 3546 g |
| Molibdenum, Mo. | 8.1 µg | 70 µg | 11.6 orau | 11.9 orau | 864 g |
| Nickel, ni | 1.8 µg | ~ | |||
| Kaiarahi, Sn | 8.2 µg | ~ | |||
| Selenium, Mena | 1.2 µg | 55 µg | 2.2 orau | 2.3 orau | 4583 g |
| Strontium, Matua | 10.5 µg | ~ | |||
| Titan, koe | 0.4 µg | ~ | |||
| Puoro, F | 24.5 µg | 4000 µg | 0.6 orau | 0.6 orau | 16327 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8 orau | 3.9 orau | 2632 g |
| Zinc, Zn | 0.3633 mg | 12 mg | 3% | 3.1 orau | 3303 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 3.4 g | ~ | |||
| Mono- me nga waatea (huka) | 4.4 g | max 100 g |
Ko te uara o te kaha ko 97,3 kcal.
Pohamo Semolina me te kāreti taonga i roto i te huaora me nga kohuke penei: te huaora A - 188,9%, māota - 12,6%, cobalt - 22%, molybdenum - 11,6%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KOREUTU Semolina porridge me te karoti PER 100 g
- 35 kCal
- 661 kCal
- 60 kCal
- 333 kCal
- 0 kCal
- 399 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 97,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunutunu Semolina porridge me te kāreti, te tunu, te kaata, te kai totika