Kai Semolina porridge me te cranberry juice
| Cranberry | 100.0 (karamu) |
| semolina | 200.0 (karamu) |
| wai | 1000.0 (karamu) |
| huka | 150.0 (karamu) |
| kirīmi | 400.0 (karamu) |
Tikanga whakarite
Ka werohia nga cranberry ka kotia ki waho. Ka ringihia te pomace ki te wai ka kohua. Ko te hua ka horoia, ka taatari, ka tapirihia te huka ka korohuu. Kua waimeha a Semolina ki te wai tiakareti, ringihia ana ki te tirikara korohū ana ka whakaranuhia te semolina matotoru. Ka ringihia te porridge wera ki runga i nga pepa tunutunu, ka pai kia whakamatao, ka tapatapahia kia haangai ki te kirimiri. Panui: I runga i te ripa "Hua" 1 rita o te wai ko te rahinga o te rahinga arā, 1 rita o te wai me te wai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 112.7 kCal | 1684 kCal | 6.7 orau | 5.9 orau | 1494 g |
| Pūmua | 1.9 g | 76 g | 2.5 orau | 2.2 orau | 4000 g |
| Fats | 4.6 g | 56 g | 8.2 orau | 7.3 orau | 1217 g |
| warowaihā | 17 g | 219 g | 7.8 orau | 6.9 orau | 1288 g |
| waikawa organic | 0.1 g | ~ | |||
| Muka muka | 0.2 g | 20 g | 1% | 0.9 orau | 10000 g |
| Water | 58.9 g | 2273 g | 2.6 orau | 2.3 orau | 3859 g |
| Ash | 0.07 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 50 µg | 900 µg | 5.6 orau | 5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1.2 orau | 7500 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 1.5 orau | 6000 g |
| Huaora B4, kowhiri | 10.8 mg | 500 mg | 2.2 orau | 2% | 4630 g |
| Huaora B5, pantothenic | 0.07 mg | 5 mg | 1.4 orau | 1.2 orau | 7143 g |
| Huaora B6, pyridoxine | 0.03 mg | 2 mg | 1.5 orau | 1.3 orau | 6667 g |
| Huaora B9, folate | 4 µg | 400 µg | 1% | 0.9 orau | 10000 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 2.9 orau | 3000 g |
| Huaora C, ascorbic | 0.3 mg | 90 mg | 0.3 orau | 0.3 orau | 30000 g |
| Huaora D, calciferol | 0.03 µg | 10 µg | 0.3 orau | 0.3 orau | 33333 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 2.4 orau | 3750 g |
| Huaora H, koiora | 0.9 µg | 50 µg | 1.8 orau | 1.6 orau | 5556 g |
| Huaora PP, KORE | 0.4154 mg | 20 mg | 2.1 orau | 1.9 orau | 4815 g |
| Huapeka | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 43 mg | 2500 mg | 1.7 orau | 1.5 orau | 5814 g |
| Konupūmā, Ca | 22.3 mg | 1000 mg | 2.2 orau | 2% | 4484 g |
| Silicon, Ae | 0.6 mg | 30 mg | 2% | 1.8 orau | 5000 g |
| Konupora, Mg | 5.3 mg | 400 mg | 1.3 orau | 1.2 orau | 7547 g |
| Konutai, Na | 10.9 mg | 1300 mg | 0.8 orau | 0.7 orau | 11927 g |
| Sulphur, S | 8.1 mg | 1000 mg | 0.8 orau | 0.7 orau | 12346 g |
| Paihere, P | 22.7 mg | 800 mg | 2.8 orau | 2.5 orau | 3524 g |
| Māota, Cl | 18.5 mg | 2300 mg | 0.8 orau | 0.7 orau | 12432 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 61.4 µg | ~ | |||
| Bohr, B. | 6.8 µg | ~ | |||
| Wanadium, V | 11.1 µg | ~ | |||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 1.5 orau | 6000 g |
| Iodine, I | 2 µg | 150 µg | 1.3 orau | 1.2 orau | 7500 g |
| Cobalt, Co. | 2.8 µg | 10 µg | 28 orau | 24.8 orau | 357 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4 orau | 2.1 orau | 4167 g |
| Parahi, Cu | 12.3 µg | 1000 µg | 1.2 orau | 1.1 orau | 8130 g |
| Molibdenum, Mo. | 2.3 µg | 70 µg | 3.3 orau | 2.9 orau | 3043 g |
| Nickel, ni | 1.2 µg | ~ | |||
| Kaiarahi, Sn | 0.3 µg | ~ | |||
| Selenium, Mena | 0.09 µg | 55 µg | 0.2 orau | 0.2 orau | 61111 g |
| Titan, koe | 1 µg | ~ | |||
| Puoro, F | 6 µg | 4000 µg | 0.2 orau | 0.2 orau | 66667 g |
| Chrome, Cr | 0.1 µg | 50 µg | 0.2 orau | 0.2 orau | 50000 g |
| Zinc, Zn | 0.1223 mg | 12 mg | 1% | 0.9 orau | 9812 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 7.3 g | ~ | |||
| Mono- me nga waatea (huka) | 0.3 g | max 100 g |
Ko te uara o te kaha ko 112,7 kcal.
Cranberry Semolina whai rawa i te huaora me te kohuke pēnei i te: kobalt - 28%
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
CALORIE ME TE WHAKAMAHI KAUPAPA O TE WHAKAMAHI KAUPAPA KAUPAPA Semolina porridge on cranberry juice PER 100 g
- 28 kCal
- 333 kCal
- 0 kCal
- 399 kCal
- 119 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 112,7 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunutunu Semolina porridge me te cranberry juice, te tunu kai, te kaata, te kai