Kai Hinu te ranu kirīmi me te horseradish
| Ranu kirīmi kawa | 800.0 (karamu) |
| pakiaka horseradish | 200.0 (karamu) |
| pata | 20.0 (karamu) |
| winika 9% | 75.0 (karamu) |
Tikanga whakarite
Ko te horseradish kuoro ka wera i te hinu (ki te tango i te reka pakeke), te winika, te peara pango, nga rau kokoru ka honoa kia 3-5 meneti. Na tangohia te pepa, rau kokoru, uru ki te ranu kirikiri kawa kua oti te kohua ka kohuatia. Tukuna te ranu mo te kai kohua, te arero, te ham, te roera, te poaka parai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 341.7 kCal | 1684 kCal | 20.3 orau | 5.9 orau | 493 g |
| Pūmua | 3.7 g | 76 g | 4.9 orau | 1.4 orau | 2054 g |
| Fats | 32.3 g | 56 g | 57.7 orau | 16.9 orau | 173 g |
| warowaihā | 9.7 g | 219 g | 4.4 orau | 1.3 orau | 2258 g |
| waikawa organic | 0.06 g | ~ | |||
| Muka muka | 2.4 g | 20 g | 12 orau | 3.5 orau | 833 g |
| Water | 34.9 g | 2273 g | 1.5 orau | 0.4 orau | 6513 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 400 µg | 900 µg | 44.4 orau | 13 orau | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1% | 3000 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 1.6 orau | 1800 g |
| Huaora B4, kowhiri | 108.5 mg | 500 mg | 21.7 orau | 6.4 orau | 461 g |
| Huaora B5, pantothenic | 0.02 mg | 5 mg | 0.4 orau | 0.1 orau | 25000 g |
| Huaora B6, pyridoxine | 0.3 mg | 2 mg | 15 orau | 4.4 orau | 667 g |
| Huaora B9, folate | 19.3 µg | 400 µg | 4.8 orau | 1.4 orau | 2073 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 2.9 orau | 1000 g |
| Huaora C, ascorbic | 7.9 mg | 90 mg | 8.8 orau | 2.6 orau | 1139 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.3 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7 orau | 1.4 orau | 2143 g |
| Huaora H, koiora | 3.2 µg | 50 µg | 6.4 orau | 1.9 orau | 1563 g |
| Huaora PP, KORE | 0.8142 mg | 20 mg | 4.1 orau | 1.2 orau | 2456 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 279.6 mg | 2500 mg | 11.2 orau | 3.3 orau | 894 g |
| Konupūmā, Ca | 110.7 mg | 1000 mg | 11.1 orau | 3.2 orau | 903 g |
| Silicon, Ae | 0.2 mg | 30 mg | 0.7 orau | 0.2 orau | 15000 g |
| Konupora, Mg | 17.9 mg | 400 mg | 4.5 orau | 1.3 orau | 2235 g |
| Konutai, Na | 61.4 mg | 1300 mg | 4.7 orau | 1.4 orau | 2117 g |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3 orau | 0.1 orau | 31250 g |
| Paihere, P | 96.1 mg | 800 mg | 12 orau | 3.5 orau | 832 g |
| Māota, Cl | 52 mg | 2300 mg | 2.3 orau | 0.7 orau | 4423 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 47.3 µg | ~ | |||
| Bohr, B. | 1.7 µg | ~ | |||
| Wanadium, V | 4.1 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 1.6 orau | 1800 g |
| Iodine, I | 5.9 µg | 150 µg | 3.9 orau | 1.1 orau | 2542 g |
| Cobalt, Co. | 0.3 µg | 10 µg | 3% | 0.9 orau | 3333 g |
| Manganese, Mn | 0.0283 mg | 2 mg | 1.4 orau | 0.4 orau | 7067 g |
| Parahi, Cu | 21.4 µg | 1000 µg | 2.1 orau | 0.6 orau | 4673 g |
| Molibdenum, Mo. | 4.8 µg | 70 µg | 6.9 orau | 2% | 1458 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Kaiarahi, Sn | 0.2 µg | ~ | |||
| Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 0.3 orau | 11000 g |
| Titan, koe | 0.5 µg | ~ | |||
| Puoro, F | 12.7 µg | 4000 µg | 0.3 orau | 0.1 orau | 31496 g |
| Chrome, Cr | 0.1 µg | 50 µg | 0.2 orau | 0.1 orau | 50000 g |
| Zinc, Zn | 0.2395 mg | 12 mg | 2% | 0.6 orau | 5010 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.3 g | ~ | |||
| Mono- me nga waatea (huka) | 2.1 g | max 100 g |
Ko te uara o te kaha ko 341,7 kcal.
Ranu kirīmi kawa me te horseradish whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 44,4%, choline - 21,7%, huaora B6 - 15%, pāhare pāporo - 11,2%, konupūmā - 11,1%, ūkuikui - 12%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KI TE KAIWHIRI KOTAHI Kawa kawa ranu me te horseradish PER 100 g
- 59 kCal
- 661 kCal
- 11 kCal
Tags: Me pehea te tunu, te kohinga potae 341,7 kcal, te hanganga matū, te uara kai, he aha te huaora, nga kohuke, te tikanga tunu Kawa kirīmi kawa me te horseradish, te tunu kai, nga kaata, nga kai