Kai Tatar ranu
| kūkamo | 3.0 (waahanga) |
| mayonnaise | 300.0 (karamu) |
| riki karika | 5.0 (waahanga) |
Tikanga whakarite
Kukama kupenga, tapatapahia rawahia kia 5 nga karaka o te karika, taapirihia te mayonnaise (ka nui ake te pai). Whakanuihia nga mea katoa ka whakamaherehia mo te 15 meneti.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 283.8 kCal | 1684 kCal | 16.9 orau | 6% | 593 g |
| Pūmua | 3.1 g | 76 g | 4.1 orau | 1.4 orau | 2452 g |
| Fats | 26.1 g | 56 g | 46.6 orau | 16.4 orau | 215 g |
| warowaihā | 9.6 g | 219 g | 4.4 orau | 1.6 orau | 2281 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 0.6 g | 20 g | 3% | 1.1 orau | 3333 g |
| Water | 59.1 g | 2273 g | 2.6 orau | 0.9 orau | 3846 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 30 µg | 900 µg | 3.3 orau | 1.2 orau | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7 orau | 5000 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 1% | 3600 g |
| Huaora B4, kowhiri | 5.6 mg | 500 mg | 1.1 orau | 0.4 orau | 8929 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7 orau | 5000 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 3.5 orau | 1000 g |
| Huaora B9, folate | 1.4 µg | 400 µg | 0.4 orau | 0.1 orau | 28571 g |
| Huaora C, ascorbic | 6.1 mg | 90 mg | 6.8 orau | 2.4 orau | 1475 g |
| Huaora E, alpha tocopherol, TE | 12.4 mg | 15 mg | 82.7 orau | 29.1 orau | 121 g |
| Huaora H, koiora | 0.3 µg | 50 µg | 0.6 orau | 0.2 orau | 16667 g |
| Huaora PP, KORE | 0.9146 mg | 20 mg | 4.6 orau | 1.6 orau | 2187 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 134.9 mg | 2500 mg | 5.4 orau | 1.9 orau | 1853 g |
| Konupūmā, Ca | 64.5 mg | 1000 mg | 6.5 orau | 2.3 orau | 1550 g |
| Konupora, Mg | 16.9 mg | 400 mg | 4.2 orau | 1.5 orau | 2367 g |
| Konutai, Na | 204.1 mg | 1300 mg | 15.7 orau | 5.5 orau | 637 g |
| Paihere, P | 59.7 mg | 800 mg | 7.5 orau | 2.6 orau | 1340 g |
| Māota, Cl | 16.6 mg | 2300 mg | 0.7 orau | 0.2 orau | 13855 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 153.2 µg | ~ | |||
| Rino, Fe | 1.1 mg | 18 mg | 6.1 orau | 2.1 orau | 1636 g |
| Iodine, I | 3.3 µg | 150 µg | 2.2 orau | 0.8 orau | 4545 g |
| Cobalt, Co. | 2.6 µg | 10 µg | 26 orau | 9.2 orau | 385 g |
| Manganese, Mn | 0.269 mg | 2 mg | 13.5 orau | 4.8 orau | 743 g |
| Parahi, Cu | 68.8 µg | 1000 µg | 6.9 orau | 2.4 orau | 1453 g |
| Molibdenum, Mo. | 0.4 µg | 70 µg | 0.6 orau | 0.2 orau | 17500 g |
| Puoro, F | 6.1 µg | 4000 µg | 0.2 orau | 0.1 orau | 65574 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4 orau | 1.6 orau | 2273 g |
| Zinc, Zn | 0.3357 mg | 12 mg | 2.8 orau | 1% | 3575 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 6.6 g | ~ | |||
| Mono- me nga waatea (huka) | 1.9 g | max 100 g |
Ko te uara o te kaha ko 283,8 kcal.
Ranu Tatar taonga i te huaora me nga kohuke penei: te huaora E - 82,7%, cobalt - 26%, manganese - 13,5%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE WHAKAMAHI KAUPAPA Tatar Sauce PER 100 g
- 14 kCal
- 627 kCal
- 149 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 283,8 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu ranu Tatar, te tunu, te kaata, te kai