Kai Tea me te miraka aihikirimi ranei
Kei te whakahiu ti | 50.0 (karamu) |
huka | 22.5 (karamu) |
kau miraka | 50.0 (karamu) |
wai | 100.0 (karamu) |
Tikanga whakarite
Ka tukuna te tii hei tohu ki te tohutao. Nama 628 me te miraka wera kirikiri ranei kei roto i te ipu waiu.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
Uara pūngoi | 52.9 kCal | 1684 kCal | 3.1 orau | 5.9 orau | 3183 g |
Pūmua | 0.9 g | 76 g | 1.2 orau | 2.3 orau | 8444 g |
Fats | 0.8 g | 56 g | 1.4 orau | 2.6 orau | 7000 g |
warowaihā | 11.3 g | 219 g | 5.2 orau | 9.8 orau | 1938 g |
waikawa organic | 0.02 g | ~ | |||
Water | 96.3 g | 2273 g | 4.2 orau | 7.9 orau | 2360 g |
Ash | 0.2 g | ~ | |||
huaora | |||||
Huaora A, RE | 5 µg | 900 µg | 0.6 orau | 1.1 orau | 18000 g |
Retinol | 0.005 mg | ~ | |||
Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 1.3 orau | 15000 g |
Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 5.3 orau | 3600 g |
Huaora B4, kowhiri | 5.3 mg | 500 mg | 1.1 orau | 2.1 orau | 9434 g |
Huaora B5, pantothenic | 0.09 mg | 5 mg | 1.8 orau | 3.4 orau | 5556 g |
Huaora B6, pyridoxine | 0.01 mg | 2 mg | 0.5 orau | 0.9 orau | 20000 g |
Huaora B9, folate | 1.1 µg | 400 µg | 0.3 orau | 0.6 orau | 36364 g |
Huaora B12, cobalamin | 0.09 µg | 3 µg | 3% | 5.7 orau | 3333 g |
Huaora C, ascorbic | 0.4 mg | 90 mg | 0.4 orau | 0.8 orau | 22500 g |
Huaora D, calciferol | 0.01 µg | 10 µg | 0.1 orau | 0.2 orau | 100000 g |
Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.2 orau | 75000 g |
Huaora H, koiora | 0.7 µg | 50 µg | 1.4 orau | 2.6 orau | 7143 g |
Huaora PP, KORE | 0.2494 mg | 20 mg | 1.2 orau | 2.3 orau | 8019 g |
Huapeka | 0.1 mg | ~ | |||
Makariniihi | |||||
Te pāhare pāporo, K | 61.3 mg | 2500 mg | 2.5 orau | 4.7 orau | 4078 g |
Konupūmā, Ca | 32.9 mg | 1000 mg | 3.3 orau | 6.2 orau | 3040 g |
Konupora, Mg | 8.1 mg | 400 mg | 2% | 3.8 orau | 4938 g |
Konutai, Na | 12.3 mg | 1300 mg | 0.9 orau | 1.7 orau | 10569 g |
Sulphur, S | 6.6 mg | 1000 mg | 0.7 orau | 1.3 orau | 15152 g |
Paihere, P | 29.6 mg | 800 mg | 3.7 orau | 7% | 2703 g |
Māota, Cl | 24.9 mg | 2300 mg | 1.1 orau | 2.1 orau | 9237 g |
Tuhinga o nga waahanga | |||||
Konumohe, Al | 11.3 µg | ~ | |||
Rino, Fe | 1 mg | 18 mg | 5.6 orau | 10.6 orau | 1800 g |
Iodine, I | 2 µg | 150 µg | 1.3 orau | 2.5 orau | 7500 g |
Cobalt, Co. | 0.2 µg | 10 µg | 2% | 3.8 orau | 5000 g |
Manganese, Mn | 0.0014 mg | 2 mg | 0.1 orau | 0.2 orau | 142857 g |
Parahi, Cu | 2.7 µg | 1000 µg | 0.3 orau | 0.6 orau | 37037 g |
Molibdenum, Mo. | 1.1 µg | 70 µg | 1.6 orau | 3% | 6364 g |
Kaiarahi, Sn | 2.9 µg | ~ | |||
Selenium, Mena | 0.5 µg | 55 µg | 0.9 orau | 1.7 orau | 11000 g |
Strontium, Matua | 3.9 µg | ~ | |||
Puoro, F | 4.5 µg | 4000 µg | 0.1 orau | 0.2 orau | 88889 g |
Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.9 orau | 10000 g |
Zinc, Zn | 0.0906 mg | 12 mg | 0.8 orau | 1.5 orau | 13245 g |
Warowaihā Kaihoko | |||||
Mono- me nga waatea (huka) | 1.1 g | max 100 g |
Ko te uara o te kaha ko 52,9 kcal.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Tea me te miraka me te kirimiri PER 100 g
- 152 kCal
- 399 kCal
- 60 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 52,9 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga whakarite Tii me te miraka, te kirimi ranei, te tunu, nga kaata, nga matūkai