Tunu kai “Raihi hupa me te heihei me te poaka"
- wai 3600 ml
- poaka 65 gr
- waewae heihei 175 gr
- riwai tihorea 820 g
- te hinu putirā 32 g
- riki 90 gr
- kāreti 90 gr
- raihi a tawhio noa 105 g
- tote 20 g
- ranunga pepa 2 gr.
Uara kai totika o te rihi "Hupa raihi me te heihei me te poaka" (ia 100 karamu):
Calories: 35.6 kcal
Ngatata: 1.3 karamu.
Ngako: 1.4 karamu.
Ngā harotihāhā: 4.5 karamu.
Te maha o nga mahinga: 1Kai me te karamu o te tohutao ”Hupa raihi me te heihei me te poaka»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| wai | 3600 ml | 3600 | 0 | 0 | 0 | 0 |
| poaka | 65 gr | 65 | 10.4 | 14.04 | 0 | 168.35 |
| waewae heihei | 175 gr | 175 | 29.4 | 17.85 | 0 | 276.5 |
| rīwai | 820 gr | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| Te hinu putirā | 32 gr | 32 | 0 | 31.97 | 0 | 288 |
| te riki | 90 g | 90 | 1.26 | 0 | 9.36 | 42.3 |
| kāreti | 90 g | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| raihi oroina | 105 gr | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| te tote | 20 gr | 20 | 0 | 0 | 0 | 0 |
| whakaranu pepa ranu | 2 gr | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| tapeke | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| Mahi 1 | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 100 karamu | 100 | 1.3 | 1.4 | 4.5 | 35.6 |