Kai Te huti buckthorn moana
| buckthorn moana | 1000.0 (karamu) |
| huka | 200.0 (karamu) |
Tikanga whakarite
Kōmaka pai i ngā kākano ka kōrua ki te kōhua iti. Tangohia he kohua nui ake, ringihia he wai ki roto ka tuu ki te ahi. Whakauruhia he kohua me nga hua ki roto i tenei kohua ka tunu mo nga haora e rua. Na ka kotia te hua ka puta i roto i te tiihi, i te tatari pai ranei, tohua te huka ka maka ano ki te korohuu. Te wa tunu kai mai i te rua ki te rima haora. Whakawhitihia te puranga kua oti ki nga ipu tawhito, kia whakamatao, kia whakamatao. Ka whakamatao ana te jam, ka pai te ahua o te tiera-rite, me te reka o te buckthorn moana hou.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 164.6 kCal | 1684 kCal | 9.8 orau | 6% | 1023 g |
| Pūmua | 0.7 g | 76 g | 0.9 orau | 0.5 orau | 10857 g |
| Fats | 3.7 g | 56 g | 6.6 orau | 4% | 1514 g |
| warowaihā | 34.4 g | 219 g | 15.7 orau | 9.5 orau | 637 g |
| waikawa organic | 1.3 g | ~ | |||
| Muka muka | 1.4 g | 20 g | 7% | 4.3 orau | 1429 g |
| Water | 57.5 g | 2273 g | 2.5 orau | 1.5 orau | 3953 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 6200 µg | 900 µg | 688.9 orau | 418.5 orau | 15 g |
| Retinol | 6.2 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 0.8 orau | 7500 g |
| Huaora B2, riboflavin | 0.03 mg | 1.8 mg | 1.7 orau | 1% | 6000 g |
| Huaora B5, pantothenic | 0.09 mg | 5 mg | 1.8 orau | 1.1 orau | 5556 g |
| Huaora B6, pyridoxine | 0.5 mg | 2 mg | 25 orau | 15.2 orau | 400 g |
| Huaora B9, folate | 5.4 µg | 400 µg | 1.4 orau | 0.9 orau | 7407 g |
| Huaora C, ascorbic | 55.4 mg | 90 mg | 61.6 orau | 37.4 orau | 162 g |
| Huaora E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72 orau | 43.7 orau | 139 g |
| Huaora H, koiora | 2 µg | 50 µg | 4% | 2.4 orau | 2500 g |
| Huaora PP, KORE | 0.3162 mg | 20 mg | 1.6 orau | 1% | 6325 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 71.5 mg | 2500 mg | 2.9 orau | 1.8 orau | 3497 g |
| Konupūmā, Ca | 28.8 mg | 1000 mg | 2.9 orau | 1.8 orau | 3472 g |
| Konupora, Mg | 19.7 mg | 400 mg | 4.9 orau | 3% | 2030 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.1 orau | 43333 g |
| Paihere, P | 5.8 mg | 800 mg | 0.7 orau | 0.4 orau | 13793 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 1.3 orau | 4500 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 3.7 g | max 100 g |
Ko te uara o te kaha ko 164,6 kcal.
Te peihana buckthorn moana whai rawa i te huaora me te kohuke pēnei i: te huaora A - 688,9%, huaora B6 - 25%, huaora C - 61,6%, huaora E - 72%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KI TE KAUPAPA KAUPAPA O te moana buckthorn jam PER 100 g
- 82 kCal
- 399 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 164,6 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu kai Te kuini buckthorn moana, te tunu kai, nga kaata, nga matūkai