Te kohinga protein i roto i nga huawhenua me nga hua (teepu)

Na te tino nui o te hinu i roto i nga huawhenua leguminous, ka whakanohoia ki te teepu motuhake

Huawhenua leguminous

ingoaKo te ihirangi pūmua i te 100gFats

(i te 100g)

warowaihā

(i te 100g)

Kororo

(i te 100g)

Soybean (witi)34.9 gr17.3 gr17.3 gr364 kcal
Rēmana (witi)24 gr1.5 karamu46.3 gr295 kcal
Maha23.5 gr2 gr46 gr300 kcal
Pī (piapa)23 g1.6 g48.1 gr299 kcal
Pini (witi)21 karamu2 gr47 gr298 kcal
Tuhinga o mua20.1 g4.3 g46.1 gr309 kcal
Pī Kākāriki (hou)5 g0.2 g8.3 g55 kcal
Pī Kākāriki (kai kēne)3.1 gr0.2 g6.5 gr40 kcal
Pini hupa3 gr1.3 g6.9 gr54 kcal
Pini (legume)2.5 g0.3 g3 gr23 kcal

Te tepu katoa o te ihirangi pūmua

ingoaKo te ihirangi pūmua i te 100gFats

(i te 100g)

warowaihā

(i te 100g)

Kororo

(i te 100g)

Potato maroke6.6 gr0.3 g71.6 gr317 kcal
Kāriki6.5 gr0.5 g29.9 gr149 kcal
Aperikota maroke5.2 gr0.3 g51 gr232 kcal
Beet huamata me te tiihi me te karika5.1 gr14.2 g7.1 g178 kcal
Apricots5 g0.4 g53 gr242 kcal
Ka tipu a Brussels4.8 gr0.3 g3.1 gr35 kcal
Paato Tomato4.8 gr0 g19 gr102 kcal
Chamaenerion angustifolium (kakariki)4.7 gr2.8 gr19.2 g103 kcal
Rawa4.6 gr0.4 g5.5 gr34 kcal
Aniana parai4.5 g13.5 g27.4 g251 kcal
Pigweed ma (kakariki)4.2 g0.8 g7.3 g43 kcal
Cutlets kāpeti4.2 g8.2 gr15.3 gr153 kcal
Burger pīti4.1 gr8.1 g24.1 g187 kcal
Purini paukena4.1 gr6.1 gr16.3 g137 kcal
Panekeke paukena4 C7 gr19.8 g158 kcal
Pāhiri (kākāriki)3.7 gr0.4 g7.6 gr49 kcal
Karoti Cutlets3.4 g6.7 gr19.2 g152 kcal
Schnitzel kāpeti3.4 g6.4 gr11.6 g118 kcal
Basil (kakariki)3.2 g0.6 g2.7 g23 kcal
Horseradish (pakiaka)3.2 g0.4 g10.5 g59 kcal
Kua maroke nga piki3.1 gr0.8 g57.9 g257 kcal
Kāpeti Casserole3.1 gr5.2 gr13.5 g114 kcal
Kua maroke te Peach3 gr0.4 g57.7 gr254 kcal
Potere potato3 gr5.9 gr17.5 g136 kcal
Paukena paru3 gr3.2 g12.3 g92 kcal
Kōkihi (greens)2.9 gr0.3 g2 gr23 kcal
broccoli2.8 gr0.4 g6.6 gr34 kcal
Riwai parai2.8 gr9.6 gr23.5 gr192 kcal
Kohlrabi2.8 gr0.1 g7.9 gr44 calories
Potato tiiweti2.8 gr6.4 gr20.3 g152 kcal
Keke Potato2.8 gr4.7 gr22 g142 kcal
Kua tunua te kāpeti2.8 gr8 gr7.3 g113 kcal
Rau Dandelion (greens)2.7 g0.7 g9.2 gr45 kcal
Panekeke riwai2.7 g4.5 g18.6 g127 kcal
Kāreti Casserole2.7 g5 g17.8 g128 kcal
I tunua e Zucchini2.7 g10 gr9.7 gr140 calories
Cress (kākāriki)2.6 g0.7 g5.5 gr32 kcal
Huamata o te kāpeti ma2.6 g5 g3.1 gr69 kcal
2.5 g0.5 g69.2 g292 kcal
Kareparāoa2.5 g0.3 g4.2 g30 kcal
Huamata rarihi2.5 g5 g2.9 gr67 kcal
Pi (greens)2.5 g0.5 g6.3 gr40 kcal
Rīwai i kohuatia ki te harore2.5 g7.7 gr13.4 gr134 kcal
paramu2.3 g0.7 g57.5 g256 kcal
Raina2.3 g0.5 g65.8 g281 kcal
Kua maroke te pea2.3 g0.6 g62.6 g270 kcal
Hupa me te kopurepure2.3 g3.5 g1.8 g48 kcal
Pepe Caviar2.3 g6.8 gr11.7 g119 kcal
Ka maroke te aporo2.2 g0.1 g59 g253 kcal
Huawhenua whakato2.2 g5.2 gr9.7 gr95 kcal
Cilantro (kākāriki)2.1 g0.5 g3.7 gr23 kcal
Pauna rīwai2.1 g0.8 g14.7 g75 kcal
Hiruharama artichoke2.1 g0.1 g12.8 g61 kcal
Paukena paukena2.1 g1.7 g15.7 g87 kcal
awhekātō2 gr14.6 gr1.8 g160 kcal
Potatoes2 gr0.4 g16.3 g77 kcal
Tunutunu kāpeti2 gr3.3 gr9.2 gr75 kcal
Rakau2 gr0.2 g6.3 gr36 calories
Kohuatia rīwai2 gr0.4 g15.8 g75 kcal
Tuhinga o mua1.9 g2 gr4 C42 calories
Te huawhenua huawhenua1.9 g4.5 g10.6 g91 kcal
Rarihi mangu1.9 g0.2 g6.7 gr36 calories
Asparagus (kakariki)1.9 g0.1 g3.1 gr21 kcal
Te kamokamo caviar (kēna)1.9 g8.9 gr7.7 gr119 kcal
Ginger (pakiaka)1.8 g0.8 g17.8 g80 kcal
Cabbage1.8 g0.1 g4.7 gr28 kcal
Sauerkraut1.8 g0.1 g3 gr23 kcal
Beets kohua1.8 g0.1 g9.8 gr48 kcal
Parai Kāpeti1.8 g2.8 gr4.2 g50 kcal
Te caviar eggplant (kēna)1.7 g13.3 gr5.1 gr148 kcal
Parai i parai1.7 g5.7 gr6.9 gr86 kcal
Paukena pani1.7 g6.2 gr6.3 gr88 kcal
Kenaina te kareparāoa1.7 g3.1 gr3 gr47 kcal
Kua maoa te kareparāoa1.7 g0.2 g3.4 g22 kal
Pipi1.6 g0.7 g22.4 g109 kcal
Te kohua paraoa1.6 g3 gr10.3 g75 kcal
Huamata o te aniana matomato1.6 g4 C3.3 gr56 kcal
Riwai-kohuatia te hupa1.6 g2 gr8.3 g58 kcal
aronia1.5 karamu0.2 g10.9 g55 kcal
panana1.5 karamu0.5 g21 karamu96 calories
Parakipere1.5 karamu0.5 g4.4 gr34 kcal
Burdock (pakiaka)1.5 karamu0.2 g17.3 gr72 kcal
Beets1.5 karamu0.1 g8.8 gr42 calories
Te tihi1.5 karamu0.1 g6.2 gr32 kcal
Pahiri (pakiaka)1.5 karamu0.6 g10.1 gr51 kcal
Rētihi (greens)1.5 karamu0.2 g2 gr16 kcal
He kopurepure (matomato)1.5 karamu0.3 g2.9 gr22 kal
Ko te huamata Tomato hou1.5 karamu4.1 gr3.6 gr59 kcal
Nga pepa i whakakiihia ki nga huawhenua1.5 karamu5.9 gr10.1 gr100 kcal
Te huamata kareparāoa1.5 karamu8.7 gr5.6 gr108 kcal
Durian1.47 g5.3 gr27.1 gr147 kcal
Rowan whero1.4 g0.2 g8.9 gr50 kcal
riki1.4 g0.2 g8.2 gr41 kcal
Parsnip (pakiaka)1.4 g0.5 g9.2 gr47 kcal
Huamata o te tōmato hou me te kūkamo1.4 g4.1 gr3.3 gr57 kcal
Kohuatia te kāpeti1.4 g0.1 g4.2 g24 kcal
Huamata mai i sauerkraut1.4 g4.9 gr6 C76 kcal
riki1.4 g0.2 g8.2 gr41 kcal
Kāreti1.3 g0.1 g6.9 gr35 kcal
Tieki (pakiaka)1.3 g0.3 g6.5 gr34 kcal
Kohuatia te kāreti1.3 g0.1 g6.4 gr33 kcal
Te pepa reka (Bulgarian)1.3 g0.1 g4.9 gr26 kcal
Aniana Kakariki (te pene)1.3 g0.1 g3.2 g20 kcal
Buckthorn moana1.2 g5.4 gr5.7 gr82 calories
Cabbage1.2 g0.2 g2 gr16 kcal
Kāpeti Savoy1.2 g0.1 g6 C28 kcal
Pure paraoa o te kāreti1.2 g1.8 g4.5 g39 kcal
Nga wera1.2 g0.1 g3.4 g20 kcal
Rutabaga1.2 g0.1 g7.7 gr37 kcal
Eggplant1.2 g0.1 g4.5 g24 kcal
Huamata mai i nga kukama hou1.2 g4 C2.7 g52 kcal
Kohuatia te paukena1.2 g0.1 g4.9 gr26 kcal
Aniana aniana1.2 g4.7 gr7.6 gr79 kcal
Cherry1.1 g0.4 g10.6 g52 kcal
Nectarine1.1 g0.3 g10.5 g44 calories
blueberries1.1 g0.6 g7.6 gr44 calories
Tomato (tōmato)1.1 g0.2 g3.8 g24 kcal
Tunua te Zucchini1.1 g5.9 gr7.5 g88 kcal
Hupa riwai1.1 g1.2 g7.8 gr45 kcal
Pauka1 C0.1 g4.4 gr22 kal
Fuamelie mangu1 C0.4 g7.3 g44 calories
blueberries1 C0.5 g6.6 gr39 kcal
Pīkara kāinga1 C1 C5.8 g36 calories
Zucchini i kohuatia i roto i te kirimiri kawa1 C4.7 gr5.9 gr69 kcal
Borsch o kāpeti hou me te rīwai1 C1.1 g5.4 gr36 calories
Apricot0.9 g0.1 g9 karamu44 calories
pītiti0.9 g0.1 g9.5 gr45 kcal
Orange0.9 g0.2 g8.1 g43 kcal
Lemon0.9 g0.1 g3 gr34 kcal
Tiēre (kākāriki)0.9 g0.1 g2.1 g13 kcal
Huamata me nga pika, riki0.9 g5 g2.6 g61 kcal
Ko te huamata Tomato hou me nga pepa reka0.9 g4.7 gr4.3 g66 kcal
Te hupa kāpeti0.9 g1.1 g2.5 g24 kcal
Haehae huawhenua0.9 g0.8 g6.8 gr39 kcal
Te tihi0.9 g0.2 g3 gr25 kcal
Cherry0.8 g0.2 g10.6 g52 kcal
Pupuhi0.8 g0.3 g9.6 gr49 kcal
Kiwi0.8 g0.4 g8.1 g47 kcal
Mandarin0.8 g0.2 g7.5 g38 kcal
rōpere0.8 g0.4 g7.5 g41 kcal
Karipere0.8 g0.5 g8.3 g46 kcal
Mango0.8 g0.4 g15 gr60 kcal
Kaipara karepe0.8 g0 g9.6 gr38 kcal
Cloudberry0.8 g0.9 g7.4 gr40 kcal
Kāpeti, whero,0.8 g0.2 g5.1 gr26 kcal
Kukama0.8 g0.1 g2.5 g14 kcal
Te hupa0.8 g1 C4.1 gr29 kcal
Makariri hupa Beetroot0.8 g0.2 g6.1 gr30 kcal
Ngā pihi0.8 g0.1 g1.7 g13 kcal
Tuhinga o mua0.8 g1 C1.5 karamu19 kcal
Garnet0.7 g0.6 g14.5 gr72 kcal
Te piki hou0.7 g0.2 g12 gr54 kcal
hīmoemoe0.7 g0.2 g6.5 gr35 kcal
Kuki0.7 g0.2 g9.1 gr45 kcal
Cranberry0.7 g0.5 g8.2 gr46 kcal
feijoa0.7 g0.4 g15.2 karamu61 kcal
Rhubarb (matomato)0.7 g0.1 g2.5 g16 kcal
Tuhinga ka whai mai0.7 g0.2 g75.9 g294 kcal
Quince0.6 g0.5 g9.6 gr48 kcal
Nga karepe0.6 g0.6 g15.4 g72 kcal
Fuamelie whero0.6 g0.2 g7.7 gr43 kcal
Te tii0.6 g0.1 g5.8 g27 kcal
merengi0.6 g0.3 g7.4 gr35 kcal
Zucchini0.6 g0.3 g4.6 gr24 kcal
Paukena miraka0.6 g0.1 g8.9 gr42 calories
Karawhiawhiawhi0.6 g0.2 g70.4 gr273 kcal
Tuhinga o mua0.6 g0.1 g72.9 g284 kcal
Puree aporo0.6 g0.2 g19 gr82 calories
Persimmon0.5 g0.4 g15.3 gr67 kcal
Fuamelie ma0.5 g0.2 g8 gr42 calories
papaya0.5 g0.3 g10.8 g43 kcal
Cranberry0.5 g0.2 g3.7 gr28 kcal
Tuhinga o mua0.5 g0 g66.8 g258 kcal
Jamiki aperikota0.5 g0 g71.6 gr276 kcal
Pear0.4 g0.3 g10.3 g47 kcal
apples0.4 g0.4 g9.8 gr47 kcal
paināporo0.4 g0.2 g11.5 g52 kcal
Jam Quince0.4 g0.2 g70.6 gr273 kcal
Tuhinga o mua0.4 g0 g74.8 gr387 kcal
Tuhinga ka whai mai0.4 g0.3 g74.2 g288 kcal
Tuhinga o mua0.4 g0.3 g68.2 g265 kcal
Aporo marmalade0.4 g0 g65 g250 kcal
Tihi Strawberry0.3 g0.1 g74 oz285 kcal
Tuhinga ka whai mai0.3 g0.2 g70.8 g273 kcal
paramu0.2 g0.1 g7.9 gr34 kcal

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