Na te tino nui o te hinu i roto i nga huawhenua leguminous, ka whakanohoia ki te teepu motuhake
Huawhenua leguminous
ingoa | Ko te ihirangi pūmua i te 100g | Fats (i te 100g) | warowaihā (i te 100g) | Kororo (i te 100g) |
Soybean (witi) | 34.9 gr | 17.3 gr | 17.3 gr | 364 kcal |
Rēmana (witi) | 24 gr | 1.5 karamu | 46.3 gr | 295 kcal |
Maha | 23.5 gr | 2 gr | 46 gr | 300 kcal |
Pī (piapa) | 23 g | 1.6 g | 48.1 gr | 299 kcal |
Pini (witi) | 21 karamu | 2 gr | 47 gr | 298 kcal |
Tuhinga o mua | 20.1 g | 4.3 g | 46.1 gr | 309 kcal |
Pī Kākāriki (hou) | 5 g | 0.2 g | 8.3 g | 55 kcal |
Pī Kākāriki (kai kēne) | 3.1 gr | 0.2 g | 6.5 gr | 40 kcal |
Pini hupa | 3 gr | 1.3 g | 6.9 gr | 54 kcal |
Pini (legume) | 2.5 g | 0.3 g | 3 gr | 23 kcal |
Te tepu katoa o te ihirangi pūmua
ingoa | Ko te ihirangi pūmua i te 100g | Fats (i te 100g) | warowaihā (i te 100g) | Kororo (i te 100g) |
Potato maroke | 6.6 gr | 0.3 g | 71.6 gr | 317 kcal |
Kāriki | 6.5 gr | 0.5 g | 29.9 gr | 149 kcal |
Aperikota maroke | 5.2 gr | 0.3 g | 51 gr | 232 kcal |
Beet huamata me te tiihi me te karika | 5.1 gr | 14.2 g | 7.1 g | 178 kcal |
Apricots | 5 g | 0.4 g | 53 gr | 242 kcal |
Ka tipu a Brussels | 4.8 gr | 0.3 g | 3.1 gr | 35 kcal |
Paato Tomato | 4.8 gr | 0 g | 19 gr | 102 kcal |
Chamaenerion angustifolium (kakariki) | 4.7 gr | 2.8 gr | 19.2 g | 103 kcal |
Rawa | 4.6 gr | 0.4 g | 5.5 gr | 34 kcal |
Aniana parai | 4.5 g | 13.5 g | 27.4 g | 251 kcal |
Pigweed ma (kakariki) | 4.2 g | 0.8 g | 7.3 g | 43 kcal |
Cutlets kāpeti | 4.2 g | 8.2 gr | 15.3 gr | 153 kcal |
Burger pīti | 4.1 gr | 8.1 g | 24.1 g | 187 kcal |
Purini paukena | 4.1 gr | 6.1 gr | 16.3 g | 137 kcal |
Panekeke paukena | 4 C | 7 gr | 19.8 g | 158 kcal |
Pāhiri (kākāriki) | 3.7 gr | 0.4 g | 7.6 gr | 49 kcal |
Karoti Cutlets | 3.4 g | 6.7 gr | 19.2 g | 152 kcal |
Schnitzel kāpeti | 3.4 g | 6.4 gr | 11.6 g | 118 kcal |
Basil (kakariki) | 3.2 g | 0.6 g | 2.7 g | 23 kcal |
Horseradish (pakiaka) | 3.2 g | 0.4 g | 10.5 g | 59 kcal |
Kua maroke nga piki | 3.1 gr | 0.8 g | 57.9 g | 257 kcal |
Kāpeti Casserole | 3.1 gr | 5.2 gr | 13.5 g | 114 kcal |
Kua maroke te Peach | 3 gr | 0.4 g | 57.7 gr | 254 kcal |
Potere potato | 3 gr | 5.9 gr | 17.5 g | 136 kcal |
Paukena paru | 3 gr | 3.2 g | 12.3 g | 92 kcal |
Kōkihi (greens) | 2.9 gr | 0.3 g | 2 gr | 23 kcal |
broccoli | 2.8 gr | 0.4 g | 6.6 gr | 34 kcal |
Riwai parai | 2.8 gr | 9.6 gr | 23.5 gr | 192 kcal |
Kohlrabi | 2.8 gr | 0.1 g | 7.9 gr | 44 calories |
Potato tiiweti | 2.8 gr | 6.4 gr | 20.3 g | 152 kcal |
Keke Potato | 2.8 gr | 4.7 gr | 22 g | 142 kcal |
Kua tunua te kāpeti | 2.8 gr | 8 gr | 7.3 g | 113 kcal |
Rau Dandelion (greens) | 2.7 g | 0.7 g | 9.2 gr | 45 kcal |
Panekeke riwai | 2.7 g | 4.5 g | 18.6 g | 127 kcal |
Kāreti Casserole | 2.7 g | 5 g | 17.8 g | 128 kcal |
I tunua e Zucchini | 2.7 g | 10 gr | 9.7 gr | 140 calories |
Cress (kākāriki) | 2.6 g | 0.7 g | 5.5 gr | 32 kcal |
Huamata o te kāpeti ma | 2.6 g | 5 g | 3.1 gr | 69 kcal |
Rā | 2.5 g | 0.5 g | 69.2 g | 292 kcal |
Kareparāoa | 2.5 g | 0.3 g | 4.2 g | 30 kcal |
Huamata rarihi | 2.5 g | 5 g | 2.9 gr | 67 kcal |
Pi (greens) | 2.5 g | 0.5 g | 6.3 gr | 40 kcal |
Rīwai i kohuatia ki te harore | 2.5 g | 7.7 gr | 13.4 gr | 134 kcal |
paramu | 2.3 g | 0.7 g | 57.5 g | 256 kcal |
Raina | 2.3 g | 0.5 g | 65.8 g | 281 kcal |
Kua maroke te pea | 2.3 g | 0.6 g | 62.6 g | 270 kcal |
Hupa me te kopurepure | 2.3 g | 3.5 g | 1.8 g | 48 kcal |
Pepe Caviar | 2.3 g | 6.8 gr | 11.7 g | 119 kcal |
Ka maroke te aporo | 2.2 g | 0.1 g | 59 g | 253 kcal |
Huawhenua whakato | 2.2 g | 5.2 gr | 9.7 gr | 95 kcal |
Cilantro (kākāriki) | 2.1 g | 0.5 g | 3.7 gr | 23 kcal |
Pauna rīwai | 2.1 g | 0.8 g | 14.7 g | 75 kcal |
Hiruharama artichoke | 2.1 g | 0.1 g | 12.8 g | 61 kcal |
Paukena paukena | 2.1 g | 1.7 g | 15.7 g | 87 kcal |
awhekātō | 2 gr | 14.6 gr | 1.8 g | 160 kcal |
Potatoes | 2 gr | 0.4 g | 16.3 g | 77 kcal |
Tunutunu kāpeti | 2 gr | 3.3 gr | 9.2 gr | 75 kcal |
Rakau | 2 gr | 0.2 g | 6.3 gr | 36 calories |
Kohuatia rīwai | 2 gr | 0.4 g | 15.8 g | 75 kcal |
Tuhinga o mua | 1.9 g | 2 gr | 4 C | 42 calories |
Te huawhenua huawhenua | 1.9 g | 4.5 g | 10.6 g | 91 kcal |
Rarihi mangu | 1.9 g | 0.2 g | 6.7 gr | 36 calories |
Asparagus (kakariki) | 1.9 g | 0.1 g | 3.1 gr | 21 kcal |
Te kamokamo caviar (kēna) | 1.9 g | 8.9 gr | 7.7 gr | 119 kcal |
Ginger (pakiaka) | 1.8 g | 0.8 g | 17.8 g | 80 kcal |
Cabbage | 1.8 g | 0.1 g | 4.7 gr | 28 kcal |
Sauerkraut | 1.8 g | 0.1 g | 3 gr | 23 kcal |
Beets kohua | 1.8 g | 0.1 g | 9.8 gr | 48 kcal |
Parai Kāpeti | 1.8 g | 2.8 gr | 4.2 g | 50 kcal |
Te caviar eggplant (kēna) | 1.7 g | 13.3 gr | 5.1 gr | 148 kcal |
Parai i parai | 1.7 g | 5.7 gr | 6.9 gr | 86 kcal |
Paukena pani | 1.7 g | 6.2 gr | 6.3 gr | 88 kcal |
Kenaina te kareparāoa | 1.7 g | 3.1 gr | 3 gr | 47 kcal |
Kua maoa te kareparāoa | 1.7 g | 0.2 g | 3.4 g | 22 kal |
Pipi | 1.6 g | 0.7 g | 22.4 g | 109 kcal |
Te kohua paraoa | 1.6 g | 3 gr | 10.3 g | 75 kcal |
Huamata o te aniana matomato | 1.6 g | 4 C | 3.3 gr | 56 kcal |
Riwai-kohuatia te hupa | 1.6 g | 2 gr | 8.3 g | 58 kcal |
aronia | 1.5 karamu | 0.2 g | 10.9 g | 55 kcal |
panana | 1.5 karamu | 0.5 g | 21 karamu | 96 calories |
Parakipere | 1.5 karamu | 0.5 g | 4.4 gr | 34 kcal |
Burdock (pakiaka) | 1.5 karamu | 0.2 g | 17.3 gr | 72 kcal |
Beets | 1.5 karamu | 0.1 g | 8.8 gr | 42 calories |
Te tihi | 1.5 karamu | 0.1 g | 6.2 gr | 32 kcal |
Pahiri (pakiaka) | 1.5 karamu | 0.6 g | 10.1 gr | 51 kcal |
Rētihi (greens) | 1.5 karamu | 0.2 g | 2 gr | 16 kcal |
He kopurepure (matomato) | 1.5 karamu | 0.3 g | 2.9 gr | 22 kal |
Ko te huamata Tomato hou | 1.5 karamu | 4.1 gr | 3.6 gr | 59 kcal |
Nga pepa i whakakiihia ki nga huawhenua | 1.5 karamu | 5.9 gr | 10.1 gr | 100 kcal |
Te huamata kareparāoa | 1.5 karamu | 8.7 gr | 5.6 gr | 108 kcal |
Durian | 1.47 g | 5.3 gr | 27.1 gr | 147 kcal |
Rowan whero | 1.4 g | 0.2 g | 8.9 gr | 50 kcal |
riki | 1.4 g | 0.2 g | 8.2 gr | 41 kcal |
Parsnip (pakiaka) | 1.4 g | 0.5 g | 9.2 gr | 47 kcal |
Huamata o te tōmato hou me te kūkamo | 1.4 g | 4.1 gr | 3.3 gr | 57 kcal |
Kohuatia te kāpeti | 1.4 g | 0.1 g | 4.2 g | 24 kcal |
Huamata mai i sauerkraut | 1.4 g | 4.9 gr | 6 C | 76 kcal |
riki | 1.4 g | 0.2 g | 8.2 gr | 41 kcal |
Kāreti | 1.3 g | 0.1 g | 6.9 gr | 35 kcal |
Tieki (pakiaka) | 1.3 g | 0.3 g | 6.5 gr | 34 kcal |
Kohuatia te kāreti | 1.3 g | 0.1 g | 6.4 gr | 33 kcal |
Te pepa reka (Bulgarian) | 1.3 g | 0.1 g | 4.9 gr | 26 kcal |
Aniana Kakariki (te pene) | 1.3 g | 0.1 g | 3.2 g | 20 kcal |
Buckthorn moana | 1.2 g | 5.4 gr | 5.7 gr | 82 calories |
Cabbage | 1.2 g | 0.2 g | 2 gr | 16 kcal |
Kāpeti Savoy | 1.2 g | 0.1 g | 6 C | 28 kcal |
Pure paraoa o te kāreti | 1.2 g | 1.8 g | 4.5 g | 39 kcal |
Nga wera | 1.2 g | 0.1 g | 3.4 g | 20 kcal |
Rutabaga | 1.2 g | 0.1 g | 7.7 gr | 37 kcal |
Eggplant | 1.2 g | 0.1 g | 4.5 g | 24 kcal |
Huamata mai i nga kukama hou | 1.2 g | 4 C | 2.7 g | 52 kcal |
Kohuatia te paukena | 1.2 g | 0.1 g | 4.9 gr | 26 kcal |
Aniana aniana | 1.2 g | 4.7 gr | 7.6 gr | 79 kcal |
Cherry | 1.1 g | 0.4 g | 10.6 g | 52 kcal |
Nectarine | 1.1 g | 0.3 g | 10.5 g | 44 calories |
blueberries | 1.1 g | 0.6 g | 7.6 gr | 44 calories |
Tomato (tōmato) | 1.1 g | 0.2 g | 3.8 g | 24 kcal |
Tunua te Zucchini | 1.1 g | 5.9 gr | 7.5 g | 88 kcal |
Hupa riwai | 1.1 g | 1.2 g | 7.8 gr | 45 kcal |
Pauka | 1 C | 0.1 g | 4.4 gr | 22 kal |
Fuamelie mangu | 1 C | 0.4 g | 7.3 g | 44 calories |
blueberries | 1 C | 0.5 g | 6.6 gr | 39 kcal |
Pīkara kāinga | 1 C | 1 C | 5.8 g | 36 calories |
Zucchini i kohuatia i roto i te kirimiri kawa | 1 C | 4.7 gr | 5.9 gr | 69 kcal |
Borsch o kāpeti hou me te rīwai | 1 C | 1.1 g | 5.4 gr | 36 calories |
Apricot | 0.9 g | 0.1 g | 9 karamu | 44 calories |
pītiti | 0.9 g | 0.1 g | 9.5 gr | 45 kcal |
Orange | 0.9 g | 0.2 g | 8.1 g | 43 kcal |
Lemon | 0.9 g | 0.1 g | 3 gr | 34 kcal |
Tiēre (kākāriki) | 0.9 g | 0.1 g | 2.1 g | 13 kcal |
Huamata me nga pika, riki | 0.9 g | 5 g | 2.6 g | 61 kcal |
Ko te huamata Tomato hou me nga pepa reka | 0.9 g | 4.7 gr | 4.3 g | 66 kcal |
Te hupa kāpeti | 0.9 g | 1.1 g | 2.5 g | 24 kcal |
Haehae huawhenua | 0.9 g | 0.8 g | 6.8 gr | 39 kcal |
Te tihi | 0.9 g | 0.2 g | 3 gr | 25 kcal |
Cherry | 0.8 g | 0.2 g | 10.6 g | 52 kcal |
Pupuhi | 0.8 g | 0.3 g | 9.6 gr | 49 kcal |
Kiwi | 0.8 g | 0.4 g | 8.1 g | 47 kcal |
Mandarin | 0.8 g | 0.2 g | 7.5 g | 38 kcal |
rōpere | 0.8 g | 0.4 g | 7.5 g | 41 kcal |
Karipere | 0.8 g | 0.5 g | 8.3 g | 46 kcal |
Mango | 0.8 g | 0.4 g | 15 gr | 60 kcal |
Kaipara karepe | 0.8 g | 0 g | 9.6 gr | 38 kcal |
Cloudberry | 0.8 g | 0.9 g | 7.4 gr | 40 kcal |
Kāpeti, whero, | 0.8 g | 0.2 g | 5.1 gr | 26 kcal |
Kukama | 0.8 g | 0.1 g | 2.5 g | 14 kcal |
Te hupa | 0.8 g | 1 C | 4.1 gr | 29 kcal |
Makariri hupa Beetroot | 0.8 g | 0.2 g | 6.1 gr | 30 kcal |
Ngā pihi | 0.8 g | 0.1 g | 1.7 g | 13 kcal |
Tuhinga o mua | 0.8 g | 1 C | 1.5 karamu | 19 kcal |
Garnet | 0.7 g | 0.6 g | 14.5 gr | 72 kcal |
Te piki hou | 0.7 g | 0.2 g | 12 gr | 54 kcal |
hīmoemoe | 0.7 g | 0.2 g | 6.5 gr | 35 kcal |
Kuki | 0.7 g | 0.2 g | 9.1 gr | 45 kcal |
Cranberry | 0.7 g | 0.5 g | 8.2 gr | 46 kcal |
feijoa | 0.7 g | 0.4 g | 15.2 karamu | 61 kcal |
Rhubarb (matomato) | 0.7 g | 0.1 g | 2.5 g | 16 kcal |
Tuhinga ka whai mai | 0.7 g | 0.2 g | 75.9 g | 294 kcal |
Quince | 0.6 g | 0.5 g | 9.6 gr | 48 kcal |
Nga karepe | 0.6 g | 0.6 g | 15.4 g | 72 kcal |
Fuamelie whero | 0.6 g | 0.2 g | 7.7 gr | 43 kcal |
Te tii | 0.6 g | 0.1 g | 5.8 g | 27 kcal |
merengi | 0.6 g | 0.3 g | 7.4 gr | 35 kcal |
Zucchini | 0.6 g | 0.3 g | 4.6 gr | 24 kcal |
Paukena miraka | 0.6 g | 0.1 g | 8.9 gr | 42 calories |
Karawhiawhiawhi | 0.6 g | 0.2 g | 70.4 gr | 273 kcal |
Tuhinga o mua | 0.6 g | 0.1 g | 72.9 g | 284 kcal |
Puree aporo | 0.6 g | 0.2 g | 19 gr | 82 calories |
Persimmon | 0.5 g | 0.4 g | 15.3 gr | 67 kcal |
Fuamelie ma | 0.5 g | 0.2 g | 8 gr | 42 calories |
papaya | 0.5 g | 0.3 g | 10.8 g | 43 kcal |
Cranberry | 0.5 g | 0.2 g | 3.7 gr | 28 kcal |
Tuhinga o mua | 0.5 g | 0 g | 66.8 g | 258 kcal |
Jamiki aperikota | 0.5 g | 0 g | 71.6 gr | 276 kcal |
Pear | 0.4 g | 0.3 g | 10.3 g | 47 kcal |
apples | 0.4 g | 0.4 g | 9.8 gr | 47 kcal |
paināporo | 0.4 g | 0.2 g | 11.5 g | 52 kcal |
Jam Quince | 0.4 g | 0.2 g | 70.6 gr | 273 kcal |
Tuhinga o mua | 0.4 g | 0 g | 74.8 gr | 387 kcal |
Tuhinga ka whai mai | 0.4 g | 0.3 g | 74.2 g | 288 kcal |
Tuhinga o mua | 0.4 g | 0.3 g | 68.2 g | 265 kcal |
Aporo marmalade | 0.4 g | 0 g | 65 g | 250 kcal |
Tihi Strawberry | 0.3 g | 0.1 g | 74 oz | 285 kcal |
Tuhinga ka whai mai | 0.3 g | 0.2 g | 70.8 g | 273 kcal |
paramu | 0.2 g | 0.1 g | 7.9 gr | 34 kcal |