tirotiro
- NGA HUA ME TE TINO TINO O TE WHAKAMAHI KAUPAPA A AMINO:
- Rarangi hua katoa
- Nga korero o te valine e kitea ana i te kai, te ika me te kaimoana:
- Ko te ihirangi o te valine i roto i nga pata, nga hua pata me nga pini:
- Nga korero o te valine i roto i nga nati me nga purapura:
- Nga korero o te valine i roto i nga hua, huawhenua, hua maroke:
- Nga korero o te valine i roto i nga harore:
Ko enei tepu e tangohia ana e te hiahia toharite o te raina valine rite ki te 3500 mg (3.5 karamu). Koinei te tau toharite mo te tangata toharite. Mo nga kaitakaro, ko tenei reanga o nga waikawa amino tino nui ka eke ki te 6-7 karamu ia ra. Ko te pou "Te haurua o te whakaritenga o ia ra" e whakaatu ana he aha te huringa o te 100 karamu o te hua e makona ana i te hiahia o te tangata mo tenei waikawa amino
NGA HUA ME TE TINO TINO O TE WHAKAMAHI KAUPAPA A AMINO:
| ingoa hua | Ko nga korero o te valine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Paura hua | 2550 mg | 73 orau |
| Tiihi Parmesan | 2454 mg | 70 orau |
| Caviar whero kaviar | 2140 mg | 61 orau |
| Soybean (witi) | 1737 mg | 50 orau |
| Te tiihi "Poshehonsky" 45% | 1270 mg | 36 orau |
| Rēmana (witi) | 1270 mg | 36 orau |
| Tiihi Tiihi 50% | 1250 mg | 36 orau |
| Peanuts | 1247 mg | 36 orau |
| Haramono | 1230 mg | 35 orau |
| Pistachios | 1230 mg | 35 orau |
| Paura miraka 25% | 1207 mg | 34 orau |
| Te tiihi (mai i te miraka kau) | 1200 mg | 34 orau |
| Tiihi Cheddar 50% | 1150 mg | 33 orau |
| Pini (witi) | 1120 mg | 32 orau |
| Karaka | 1100 mg | 31 orau |
| Tuhinga | 1094 mg | 31 orau |
| Te tiihi "Roquefort" 50% | 1080 mg | 31 orau |
| Purapura putirā (purapura putirā) | 1071 mg | 31 orau |
| Te tiihi Feta | 1065 mg | 30 orau |
| Meat (mīti mīti) | 1030 mg | 29 orau |
| Pī (piapa) | 1010 mg | 29 orau |
| Herring hiroki | 1000 mg | 29 orau |
| Tuhinga o mua | 1000 mg | 29 orau |
| Pūpara | 990 mg | 28 orau |
| huka | 980 mg | 28 orau |
| pike | 980 mg | 28 orau |
| Tuhinga o mua | 950 mg | 27 orau |
| Huihui hua | 940 mg | 27 orau |
| aramona | 940 mg | 27 orau |
| Miti (Turki) | 930 mg | 27 orau |
| Hoa tama | 900 mg | 26 orau |
| Pollock | 900 mg | 26 orau |
| Komore | 900 mg | 26 orau |
| Hazelnuts | 900 mg | 26 orau |
| Raukawa | 886 mg | 25 orau |
| Meat (heihei) | 880 mg | 25 orau |
| Ko te koitareke koitareke | 880 mg | 25 orau |
| Meat (heihei heihei) | 870 mg | 25 orau |
| Tiihi 18% (maia) | 838 mg | 24 orau |
| Meat (kai poaka) | 830 mg | 24 orau |
| Meat (reme) | 820 mg | 23 orau |
Rarangi hua katoa
| Tuhinga | 780 mg | 22 orau |
| He hua heihei | 770 mg | 22 orau |
| wōnati | 753 mg | 22 orau |
| Pūmua hua manu | 740 mg | 21 orau |
| Nati Pine | 687 mg | 20 orau |
| Paraoa paraoa | 646 mg | 18 orau |
| Meat (momona poaka) | 640 mg | 18 orau |
| Oat flakes "Hercules" | 630 mg | 18 orau |
| Buckwheat (witi) | 620 mg | 18 orau |
| Oat (witi) | 610 mg | 17 orau |
| Buckwheat (korekore) | 590 mg | 17 orau |
| Witi (witi, māka pakeke) | 580 mg | 17 orau |
| Tihiti kanohi | 530 mg | 15 orau |
| Parei (witi) | 530 mg | 15 orau |
| Te paraoa paraoa paraoa | 520 mg | 15 orau |
| Papamuri paraoa | 510 mg | 15 orau |
| Rihi paraoa | 510 mg | 15 orau |
| Witi (witi, momo ngohengohe) | 500 mg | 14 orau |
| Semolina | 490 mg | 14 orau |
| Nga karapu parei | 480 mg | 14 orau |
| Pasta mai i te paraoa V / s | 480 mg | 14 orau |
| Groats houra (kua oro) | 470 mg | 13 orau |
| Rye (witi) | 460 mg | 13 orau |
| Akuka, maroke | 455 mg | 13 orau |
| Rice | 420 mg | 12 orau |
| Kikii paraoa | 410 mg | 12 orau |
| Raihi (witi) | 400 mg | 11 orau |
| Parei Peara | 370 mg | 11 orau |
| Nga kaaiti witi | 330 mg | 9% |
| Yogurt 3,2% | 323 mg | 9% |
Ko te ihirangi o te valine i roto i nga hua miraka me nga hua hua manu:
| ingoa hua | Ko nga korero o te valine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pūmua hua manu | 740 mg | 21 orau |
| Te tiihi (mai i te miraka kau) | 1200 mg | 34 orau |
| Huihui hua | 940 mg | 27 orau |
| Yogurt 3,2% | 323 mg | 9% |
| Kefir 3.2% | 135 mg | 4% |
| Miraka 3,5% | 163 mg | 5% |
| Paura miraka 25% | 1207 mg | 34 orau |
| Te hukapapa hukapapa | 161 mg | 5% |
| Kirīmi 10% | 201 mg | 6% |
| Kirīmi 20% | 185 mg | 5% |
| Tiihi Parmesan | 2454 mg | 70 orau |
| Te tiihi "Poshehonsky" 45% | 1270 mg | 36 orau |
| Te tiihi "Roquefort" 50% | 1080 mg | 31 orau |
| Te tiihi Feta | 1065 mg | 30 orau |
| Tiihi Cheddar 50% | 1150 mg | 33 orau |
| Tiihi Tiihi 50% | 1250 mg | 36 orau |
| Tiihi 18% (maia) | 838 mg | 24 orau |
| Pūpara | 990 mg | 28 orau |
| Paura hua | 2550 mg | 73 orau |
| He hua heihei | 770 mg | 22 orau |
| Ko te koitareke koitareke | 880 mg | 25 orau |
Nga korero o te valine e kitea ana i te kai, te ika me te kaimoana:
| ingoa hua | Ko nga korero o te valine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Haramono | 1230 mg | 35 orau |
| Caviar whero kaviar | 2140 mg | 61 orau |
| Tuhinga | 780 mg | 22 orau |
| Hoa tama | 900 mg | 26 orau |
| Pollock | 900 mg | 26 orau |
| Meat (reme) | 820 mg | 23 orau |
| Meat (mīti mīti) | 1030 mg | 29 orau |
| Miti (Turki) | 930 mg | 27 orau |
| Meat (heihei) | 880 mg | 25 orau |
| Meat (momona poaka) | 640 mg | 18 orau |
| Meat (kai poaka) | 830 mg | 24 orau |
| Meat (heihei heihei) | 870 mg | 25 orau |
| Karaka | 1100 mg | 31 orau |
| Herring hiroki | 1000 mg | 29 orau |
| Tuhinga o mua | 1000 mg | 29 orau |
| Tuhinga o mua | 950 mg | 27 orau |
| huka | 980 mg | 28 orau |
| Komore | 900 mg | 26 orau |
| pike | 980 mg | 28 orau |
Ko te ihirangi o te valine i roto i nga pata, nga hua pata me nga pini:
| ingoa hua | Ko nga korero o te valine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Pī (piapa) | 1010 mg | 29 orau |
| Buckwheat (witi) | 620 mg | 18 orau |
| Buckwheat (korekore) | 590 mg | 17 orau |
| Kikii paraoa | 410 mg | 12 orau |
| Semolina | 490 mg | 14 orau |
| Tihiti kanohi | 530 mg | 15 orau |
| Parei Peara | 370 mg | 11 orau |
| Nga kaaiti witi | 330 mg | 9% |
| Groats houra (kua oro) | 470 mg | 13 orau |
| Rice | 420 mg | 12 orau |
| Nga karapu parei | 480 mg | 14 orau |
| Pasta mai i te paraoa V / s | 480 mg | 14 orau |
| Paraoa paraoa | 646 mg | 18 orau |
| Papamuri paraoa | 510 mg | 15 orau |
| Rihi paraoa | 510 mg | 15 orau |
| Te paraoa paraoa paraoa | 520 mg | 15 orau |
| Oat (witi) | 610 mg | 17 orau |
| Witi (witi, momo ngohengohe) | 500 mg | 14 orau |
| Witi (witi, māka pakeke) | 580 mg | 17 orau |
| Raihi (witi) | 400 mg | 11 orau |
| Rye (witi) | 460 mg | 13 orau |
| Soybean (witi) | 1737 mg | 50 orau |
| Pini (witi) | 1120 mg | 32 orau |
| Oat flakes "Hercules" | 630 mg | 18 orau |
| Rēmana (witi) | 1270 mg | 36 orau |
| Parei (witi) | 530 mg | 15 orau |
Nga korero o te valine i roto i nga nati me nga purapura:
| ingoa hua | Ko nga korero o te valine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Peanuts | 1247 mg | 36 orau |
| wōnati | 753 mg | 22 orau |
| Akuka, maroke | 455 mg | 13 orau |
| Nati Pine | 687 mg | 20 orau |
| Tuhinga | 1094 mg | 31 orau |
| Raukawa | 886 mg | 25 orau |
| aramona | 940 mg | 27 orau |
| Purapura putirā (purapura putirā) | 1071 mg | 31 orau |
| Pistachios | 1230 mg | 35 orau |
| Hazelnuts | 900 mg | 26 orau |
Nga korero o te valine i roto i nga hua, huawhenua, hua maroke:
| ingoa hua | Ko nga korero o te valine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Apricot | 19 mg | 1% |
| Basil (kakariki) | 127 mg | 4% |
| Eggplant | 71 mg | 2% |
| panana | 46 mg | 1% |
| Rutabaga | 48 mg | 1% |
| Cabbage | 58 mg | 2% |
| Kareparāoa | 148 mg | 4% |
| Potatoes | 122 mg | 3% |
| riki | 25 mg | 1% |
| Kāreti | 69 mg | 2% |
| Kukama | 27 mg | 1% |
| Te pepa reka (Bulgarian) | 34 mg | 1% |
Nga korero o te valine i roto i nga harore:
| ingoa hua | Ko nga korero o te valine i te 100g | Te ōrau o ngā whakaritenga o ia rā |
| Harore Oramere | 197 mg | 6% |
| Harore ma | 78 mg | 2% |
| Harore Shiitake | 145 mg | 4% |