Kai Zucchini puree
| karaka | 1000.0 (karamu) |
| pata | 50.0 (karamu) |
| kirīmi | 1.0 (karaihe paraoa) |
| te tote tepu | 0.5 (tīpune) |
| te pāhiri | 1.0 (koko tepu) |
Tikanga whakarite
Tapahia te zucchini tihorea, kohuatia, taapirihia te pata me te kirīmi kawa. Tauhiuhia nga hua riwai me nga otaota tapatapahi kia tapatapahia.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 129.8 kCal | 1684 kCal | 7.7 orau | 5.9 orau | 1297 g |
| Pūmua | 1.1 g | 76 g | 1.4 orau | 1.1 orau | 6909 g |
| Fats | 12.4 g | 56 g | 22.1 orau | 17 orau | 452 g |
| warowaihā | 3.8 g | 219 g | 1.7 orau | 1.3 orau | 5763 g |
| waikawa organic | 23.3 g | ~ | |||
| Muka muka | 1.3 g | 20 g | 6.5 orau | 5% | 1538 g |
| Water | 64.4 g | 2273 g | 2.8 orau | 2.2 orau | 3530 g |
| Ash | 0.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 17.1 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.02 mg | 1.5 mg | 1.3 orau | 1% | 7500 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 2.2 orau | 3600 g |
| Huaora B4, kowhiri | 29.8 mg | 500 mg | 6% | 4.6 orau | 1678 g |
| Huaora B5, pantothenic | 0.06 mg | 5 mg | 1.2 orau | 0.9 orau | 8333 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1 orau | 2500 g |
| Huaora B9, folate | 12.4 µg | 400 µg | 3.1 orau | 2.4 orau | 3226 g |
| Huaora B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.3 orau | 3333 g |
| Huaora C, ascorbic | 7.1 mg | 90 mg | 7.9 orau | 6.1 orau | 1268 g |
| Huaora D, calciferol | 0.05 µg | 10 µg | 0.5 orau | 0.4 orau | 20000 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5 orau | 5000 g |
| Huaora H, koiora | 1.1 µg | 50 µg | 2.2 orau | 1.7 orau | 4545 g |
| Huaora PP, KORE | 0.5826 mg | 20 mg | 2.9 orau | 2.2 orau | 3433 g |
| Huapeka | 0.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 198.2 mg | 2500 mg | 7.9 orau | 6.1 orau | 1261 g |
| Konupūmā, Ca | 37.8 mg | 1000 mg | 3.8 orau | 2.9 orau | 2646 g |
| Konupora, Mg | 9.1 mg | 400 mg | 2.3 orau | 1.8 orau | 4396 g |
| Konutai, Na | 12.3 mg | 1300 mg | 0.9 orau | 0.7 orau | 10569 g |
| Sulphur, S | 1.1 mg | 1000 mg | 0.1 orau | 0.1 orau | 90909 g |
| Paihere, P | 24.7 mg | 800 mg | 3.1 orau | 2.4 orau | 3239 g |
| Māota, Cl | 372.7 mg | 2300 mg | 16.2 orau | 12.5 orau | 617 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 1.7 orau | 4500 g |
| Iodine, I | 1.7 µg | 150 µg | 1.1 orau | 0.8 orau | 8824 g |
| Cobalt, Co. | 0.2 µg | 10 µg | 2% | 1.5 orau | 5000 g |
| Manganese, Mn | 0.0023 mg | 2 mg | 0.1 orau | 0.1 orau | 86957 g |
| Parahi, Cu | 6.6 µg | 1000 µg | 0.7 orau | 0.5 orau | 15152 g |
| Molibdenum, Mo. | 1.9 µg | 70 µg | 2.7 orau | 2.1 orau | 3684 g |
| Selenium, Mena | 0.07 µg | 55 µg | 0.1 orau | 0.1 orau | 78571 g |
| Puoro, F | 3.4 µg | 4000 µg | 0.1 orau | 0.1 orau | 117647 g |
| Zinc, Zn | 0.0672 mg | 12 mg | 0.6 orau | 0.5 orau | 17857 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.02 g | ~ | |||
| Mono- me nga waatea (huka) | 3 g | max 100 g |
Ko te uara o te kaha ko 129,8 kcal.
Zucchini puree taonga i roto i te huaora me nga kohuke penei: te huaora A - 22,2%, māota - 16,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
CALORIE ME TE HUITANGA KIMI O NGA MEA O TE REIHI Puree mai i te tiihi PER 100 g
- 24 kCal
- 661 kCal
- 162 kCal
- 0 kCal
- 49 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 129,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu o te purei kamokamo, te tunu kai, nga kaata, nga matūkai