Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 257 kCal | 1684 kCal | 15.3 orau | 6% | 655 g |
| Pūmua | 2.1 g | 76 g | 2.8 orau | 1.1 orau | 3619 g |
| Fats | 0.2 g | 56 g | 0.4 orau | 0.2 orau | 28000 g |
| warowaihā | 61.8 g | 219 g | 28.2 orau | 11 orau | 354 g |
| Muka muka | 3.3 g | 20 g | 16.5 orau | 6.4 orau | 606 g |
| Water | 30 g | 2273 g | 1.3 orau | 0.5 orau | 7577 g |
| Ash | 2.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 100 µg | 900 µg | 11.1 orau | 4.3 orau | 900 g |
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 1.1 orau | 3750 g |
| Huaora B5, pantothenic | 0.43 mg | 5 mg | 8.6 orau | 3.3 orau | 1163 g |
| Huaora C, ascorbic | 4.3 mg | 90 mg | 4.8 orau | 1.9 orau | 2093 g |
| Huaora PP, KORE | 2.5 mg | 20 mg | 12.5 orau | 4.9 orau | 800 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 852 mg | 2500 mg | 34.1 orau | 13.3 orau | 293 g |
| Konupūmā, Ca | 31 mg | 1000 mg | 3.1 orau | 1.2 orau | 3226 g |
| Konutai, Na | 23 mg | 1300 mg | 1.8 orau | 0.7 orau | 5652 g |
| Sulphur, S | 21 mg | 1000 mg | 2.1 orau | 0.8 orau | 4762 g |
| Paihere, P | 72 mg | 800 mg | 9% | 3.5 orau | 1111 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.8 mg | 18 mg | 15.6 orau | 6.1 orau | 643 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 39 g | max 100 g | |||
| Te kūhuka (dextrose) | 22.27 g | ~ | |||
| huawhenua | 13.87 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.016 g | max 18.7 g |
Ko te uara o te kaha ko 257 kcal.
- 2 punetēpu = 36 g (92.5 kCal)
puree tapatapahi he nui nga huaora me nga kohuke penei: huaora A - 11,1%, huaora PP - 12,5%, pāhare pāporo - 34,1%, rino - 15,6%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
Tags: ihirangi pūngoi 257 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Pure Pure, Calories, matūkai, taonga whaihua Pure Pure