Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 298 kCal | 1684 kCal | 17.7 orau | 5.9 orau | 565 g |
| Pūmua | 12.33 g | 76 g | 16.2 orau | 5.4 orau | 616 g |
| Fats | 15.1 g | 56 g | 27 orau | 9.1 orau | 371 g |
| warowaihā | 25.68 g | 219 g | 11.7 orau | 3.9 orau | 853 g |
| Muka muka | 2.5 g | 20 g | 12.5 orau | 4.2 orau | 800 g |
| Water | 41.58 g | 2273 g | 1.8 orau | 0.6 orau | 5467 g |
| Ash | 2.8 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3 orau | 2500 g |
| Huaora B2, riboflavin | 0.08 mg | 1.8 mg | 4.4 orau | 1.5 orau | 2250 g |
| Huaora B6, pyridoxine | 0.07 mg | 2 mg | 3.5 orau | 1.2 orau | 2857 g |
| Huaora B12, cobalamin | 0.64 µg | 3 µg | 21.3 orau | 7.1 orau | 469 g |
| Huaora C, ascorbic | 1.7 mg | 90 mg | 1.9 orau | 0.6 orau | 5294 g |
| Huaora E, alpha tocopherol, TE | 1.49 mg | 15 mg | 9.9 orau | 3.3 orau | 1007 g |
| tocopherol beta | 0.06 mg | ~ | |||
| Awhe Tocopherol | 3.54 mg | ~ | |||
| tocopherol | 1.39 mg | ~ | |||
| Huaora K, phylloquinone | 15.8 µg | 120 µg | 13.2 orau | 4.4 orau | 759 g |
| Huaora PP, KORE | 1.01 mg | 20 mg | 5.1 orau | 1.7 orau | 1980 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 202 mg | 2500 mg | 8.1 orau | 2.7 orau | 1238 g |
| Konupūmā, Ca | 292 mg | 1000 mg | 29.2 orau | 9.8 orau | 342 g |
| Konupora, Mg | 24 mg | 400 mg | 6% | 2% | 1667 g |
| Konutai, Na | 628 mg | 1300 mg | 48.3 orau | 16.2 orau | 207 g |
| Sulphur, S | 123.3 mg | 1000 mg | 12.3 orau | 4.1 orau | 811 g |
| Paihere, P | 292 mg | 800 mg | 36.5 orau | 12.2 orau | 274 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.91 mg | 18 mg | 5.1 orau | 1.7 orau | 1978 g |
| Manganese, Mn | 0.229 mg | 2 mg | 11.5 orau | 3.9 orau | 873 g |
| Parahi, Cu | 96 µg | 1000 µg | 9.6 orau | 3.2 orau | 1042 g |
| Selenium, Mena | 19.8 µg | 55 µg | 36 orau | 12.1 orau | 278 g |
| Zinc, Zn | 1.54 mg | 12 mg | 12.8 orau | 4.3 orau | 779 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 20 g | ~ | |||
| Mono- me nga waatea (huka) | 4.09 g | max 100 g | |||
| galactose | 0.09 g | ~ | |||
| Te kūhuka (dextrose) | 0.97 g | ~ | |||
| lactose | 0.6 g | ~ | |||
| Tuhinga o mua | 0.57 g | ~ | |||
| Tuhinga o mua | 0.77 g | ~ | |||
| huawhenua | 1.1 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.505 g | ~ | |||
| valine | 0.752 g | ~ | |||
| Histidine * | 0.367 g | ~ | |||
| Isoleucine | 0.585 g | ~ | |||
| leucine | 1.203 g | ~ | |||
| lysine | 0.88 g | ~ | |||
| methionine | 0.33 g | ~ | |||
| threonine | 0.42 g | ~ | |||
| tryptophan | 0.105 g | ~ | |||
| phenylalanine | 0.695 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.395 g | ~ | |||
| Ko te waikawa Aspartic | 0.966 g | ~ | |||
| glycine | 0.323 g | ~ | |||
| waikawa glutamic | 3.664 g | ~ | |||
| Proline | 1.873 g | ~ | |||
| serine | 0.828 g | ~ | |||
| tyrosine | 0.505 g | ~ | |||
| cysteine | 0.153 g | ~ | |||
| Taimana | |||||
| cholesterol | 27 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.357 g | max 1.9 g | |||
| momona momona monounsaturated | 0.269 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.345 g | max 18.7 g | |||
| 4: 0 Hinu | 0.165 g | ~ | |||
| 6-0 nairona | 0.132 g | ~ | |||
| 8: 0 Parani | 0.087 g | ~ | |||
| 10: 0 Mahinga | 0.219 g | ~ | |||
| 12: 0 Laurika | 0.263 g | ~ | |||
| 14: 0 Tuuturu | 0.899 g | ~ | |||
| 15: 0 Pentadecanoic | 0.096 g | ~ | |||
| 16:0 XNUMX Palmitic | 3.09 g | ~ | |||
| 17-0 margarine | 0.066 g | ~ | |||
| 18: 0 Stearin | 1.251 g | ~ | |||
| 20: 0 Taketake | 0.033 g | ~ | |||
| 22: 0 | 0.027 g | ~ | |||
| 24: 0 Hinengaro | 0.011 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.748 g | min 16.8 g | 22.3 orau | 7.5 orau | |
| 14: 1 Myristoleic | 0.073 g | ~ | |||
| 16: 1 Palmitoleic | 0.161 g | ~ | |||
| 16: 1 ki | 0.129 g | ~ | |||
| 16: 1 whakawhiti | 0.032 g | ~ | |||
| 17: 1 Heptadecene | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 3.428 g | ~ | |||
| 18: 1 ki | 3.191 g | ~ | |||
| 18: 1 whakawhiti | 0.236 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.06 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 3.762 g | i 11.2 ki 20.6 | 33.6 orau | 11.3 orau | |
| 18: 2 Linoleic | 3.248 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.089 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.097 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.062 g | ~ | |||
| 18: 3 Linolenika | 0.456 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.453 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.004 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 3 Eicosatriene | 0.013 g | ~ | |||
| 20: 3 Omeka-6 | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.018 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.467 g | i 0.9 ki 3.7 | 51.9 orau | 17.4 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 3.142 g | i 4.7 ki 16.8 | 66.9 orau | 22.4 orau |
Ko te uara o te kaha ko 298 kcal.
- poro = 39 g (116.2 kCal)
- ft = 518 g (1543.6 kCal)
DOMINO'S, tiihi pizza “Pizza”, i runga i te papa angiangi me nga piiniini whai rawa i te huaora me nga kohuke penei: te huaora B12 - 21,3%, huaora K - 13,2%, te konupūmā - 29,2%, te ūkuikui - 36,5%, te manganese - 11,5%, te selenium - 36%, konutea - 12,8%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 298 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te DOMINO, te tiihi pizza “Cheese Pizza”, i runga i te kiriniti angiangi me nga pihi pīni, nga kaata, nga matūkai, nga taonga whaihua o DOMINO'S, tiihi tiihi “Cheese Pizza” , i runga i te kiriniti angiangi me nga poro pihi