Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 375 kCal | 1684 kCal | 22.3 orau | 5.9 orau | 449 g |
| Pūmua | 4.49 g | 76 g | 5.9 orau | 1.6 orau | 1693 g |
| Fats | 16.07 g | 56 g | 28.7 orau | 7.7 orau | 348 g |
| warowaihā | 51.9 g | 219 g | 23.7 orau | 6.3 orau | 422 g |
| Muka muka | 1.1 g | 20 g | 5.5 orau | 1.5 orau | 1818 g |
| Water | 24.96 g | 2273 g | 1.1 orau | 0.3 orau | 9107 g |
| Ash | 1.46 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 21 µg | 900 µg | 2.3 orau | 0.6 orau | 4286 g |
| Retinol | 0.021 mg | ~ | |||
| karotenana beta | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 37 µg | ~ | |||
| Huaora B1, thiamine | 0.168 mg | 1.5 mg | 11.2 orau | 3% | 893 g |
| Huaora B2, riboflavin | 0.163 mg | 1.8 mg | 9.1 orau | 2.4 orau | 1104 g |
| Huaora B4, kowhiri | 92.5 mg | 500 mg | 18.5 orau | 4.9 orau | 541 g |
| Huaora B5, pantothenic | 0.47 mg | 5 mg | 9.4 orau | 2.5 orau | 1064 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5 orau | 5000 g |
| Huaora B9, folate | 73 µg | 400 µg | 18.3 orau | 4.9 orau | 548 g |
| Huaora B12, cobalamin | 0.16 µg | 3 µg | 5.3 orau | 1.4 orau | 1875 g |
| Huaora C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3 orau | 10000 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.3 orau | 10000 g |
| Huaora E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9 orau | 2.9 orau | 920 g |
| tocopherol beta | 0.19 mg | ~ | |||
| Awhe Tocopherol | 9.06 mg | ~ | |||
| tocopherol | 3.47 mg | ~ | |||
| Huaora K, phylloquinone | 39.2 µg | 120 µg | 32.7 orau | 8.7 orau | 306 g |
| Huaora PP, KORE | 1.418 mg | 20 mg | 7.1 orau | 1.9 orau | 1410 g |
| Betaine | 6.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 121 mg | 2500 mg | 4.8 orau | 1.3 orau | 2066 g |
| Konupūmā, Ca | 44 mg | 1000 mg | 4.4 orau | 1.2 orau | 2273 g |
| Konupora, Mg | 10 mg | 400 mg | 2.5 orau | 0.7 orau | 4000 g |
| Konutai, Na | 336 mg | 1300 mg | 25.8 orau | 6.9 orau | 387 g |
| Sulphur, S | 44.9 mg | 1000 mg | 4.5 orau | 1.2 orau | 2227 g |
| Paihere, P | 146 mg | 800 mg | 18.3 orau | 4.9 orau | 548 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.3 mg | 18 mg | 7.2 orau | 1.9 orau | 1385 g |
| Manganese, Mn | 0.449 mg | 2 mg | 22.5 orau | 6% | 445 g |
| Parahi, Cu | 60 µg | 1000 µg | 6% | 1.6 orau | 1667 g |
| Selenium, Mena | 8.2 µg | 55 µg | 14.9 orau | 4% | 671 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1 orau | 0.8 orau | 3243 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 16.31 g | ~ | |||
| Mono- me nga waatea (huka) | 31.47 g | max 100 g | |||
| Te kūhuka (dextrose) | 1.23 g | ~ | |||
| lactose | 0.54 g | ~ | |||
| Tuhinga o mua | 0.47 g | ~ | |||
| Tuhinga o mua | 28.01 g | ~ | |||
| huawhenua | 1.21 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.243 g | ~ | |||
| valine | 0.257 g | ~ | |||
| Histidine * | 0.128 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucine | 0.421 g | ~ | |||
| lysine | 0.199 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.277 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.211 g | ~ | |||
| Ko te waikawa Aspartic | 0.319 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| waikawa glutamic | 1.527 g | ~ | |||
| Proline | 0.535 g | ~ | |||
| serine | 0.299 g | ~ | |||
| tyrosine | 0.184 g | ~ | |||
| cysteine | 0.112 g | ~ | |||
| Taimana | |||||
| cholesterol | 30 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.2 g | max 1.9 g | |||
| momona momona monounsaturated | 0.138 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.844 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.002 g | ~ | |||
| 12: 0 Laurika | 0.002 g | ~ | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.865 g | ~ | |||
| 17-0 margarine | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.838 g | ~ | |||
| 20: 0 Taketake | 0.051 g | ~ | |||
| 22: 0 | 0.045 g | ~ | |||
| 24: 0 Hinengaro | 0.018 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.822 g | min 16.8 g | 28.7 orau | 7.7 orau | |
| 16: 1 Palmitoleic | 0.047 g | ~ | |||
| 16: 1 ki | 0.047 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 4.661 g | ~ | |||
| 18: 1 ki | 4.527 g | ~ | |||
| 18: 1 whakawhiti | 0.134 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.097 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22: 1 ki | 0.004 g | ~ | |||
| 22: 1 whakawhiti | 0.003 g | ~ | |||
| Nga waikawa hinu momona | 8.103 g | i 11.2 ki 20.6 | 72.3 orau | 19.3 orau | |
| 18: 2 Linoleic | 6.983 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.063 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 6.911 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.009 g | ~ | |||
| 18: 3 Linolenika | 1.07 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 1.022 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.048 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.033 g | i 0.9 ki 3.7 | 100 orau | 26.7 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
| Nga waikawa momi Omega-6 | 6.997 g | i 4.7 ki 16.8 | 100 orau | 26.7 orau |
Ko te uara o te kaha ko 375 kcal.
- Oz = 28.35 g (106.3 kCal)
- nui atu = 168 g (630 kCal)
- reo = 113 g (423.8 kcal)
- paku paku (1-1 / 4 ″ dia) = 17 g (63.8 kCal)
- iti (2-3 / 4 ″ dia x 2 () = 66 g (247.5 kCal)
- nui nui (3-1 / 4 ″ dia x 2-3 / 4 ″) = 139 g (521.3 kcal)
Nga miihini kikorangi hangaia-a-umanga (tae atu ki nga miihini iti) whai rawa i roto i te huaora me nga kohuke penei: te huaora B1 - 11,2%, pootihia - 18,5%, huaora B9 - 18,3%, huaora K - 32,7%, ūkuikui - 18,3%, manganese - 22,5 14,9, XNUMX%, waatea - XNUMX%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 375 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te mea pai mo te muffins me te blueberry, te mahi umanga, (tae atu ki nga mini-muffins), nga kaata, nga matūkai, nga waahanga whaihua o te muffins me nga puru, te hanga umanga, (tae atu ki te paku -muffins)