Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 271 kCal | 1684 kCal | 16.1 orau | 5.9 orau | 621 g |
| Pūmua | 10.81 g | 76 g | 14.2 orau | 5.2 orau | 703 g |
| Fats | 10.54 g | 56 g | 18.8 orau | 6.9 orau | 531 g |
| warowaihā | 30.97 g | 219 g | 14.1 orau | 5.2 orau | 707 g |
| Muka muka | 2.2 g | 20 g | 11 orau | 4.1 orau | 909 g |
| Water | 43.05 g | 2273 g | 1.9 orau | 0.7 orau | 5280 g |
| Ash | 2.44 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 69 µg | 900 µg | 7.7 orau | 2.8 orau | 1304 g |
| Retinol | 0.061 mg | ~ | |||
| karotenana beta | 0.093 mg | 5 mg | 1.9 orau | 0.7 orau | 5376 g |
| Lycopene | 1927 µg | ~ | |||
| Lutein + Zeaxanthin | 22 µg | ~ | |||
| Huaora B1, thiamine | 0.365 mg | 1.5 mg | 24.3 orau | 9% | 411 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 4.1 orau | 900 g |
| Huaora B4, kowhiri | 16.6 mg | 500 mg | 3.3 orau | 1.2 orau | 3012 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1 orau | 3333 g |
| Huaora B9, folate | 152 µg | 400 µg | 38 orau | 14 orau | 263 g |
| Huaora B12, cobalamin | 0.35 µg | 3 µg | 11.7 orau | 4.3 orau | 857 g |
| Huaora C, ascorbic | 1.2 mg | 90 mg | 1.3 orau | 0.5 orau | 7500 g |
| Huaora E, alpha tocopherol, TE | 0.82 mg | 15 mg | 5.5 orau | 2% | 1829 g |
| tocopherol beta | 0.06 mg | ~ | |||
| Awhe Tocopherol | 2.09 mg | ~ | |||
| tocopherol | 0.62 mg | ~ | |||
| Huaora K, phylloquinone | 10 µg | 120 µg | 8.3 orau | 3.1 orau | 1200 g |
| Huaora PP, KORE | 3.495 mg | 20 mg | 17.5 orau | 6.5 orau | 572 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 169 mg | 2500 mg | 6.8 orau | 2.5 orau | 1479 g |
| Konupūmā, Ca | 179 mg | 1000 mg | 17.9 orau | 6.6 orau | 559 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 2.1 orau | 1739 g |
| Konutai, Na | 597 mg | 1300 mg | 45.9 orau | 16.9 orau | 218 g |
| Sulphur, S | 108.1 mg | 1000 mg | 10.8 orau | 4% | 925 g |
| Paihere, P | 209 mg | 800 mg | 26.1 orau | 9.6 orau | 383 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.48 mg | 18 mg | 13.8 orau | 5.1 orau | 726 g |
| Manganese, Mn | 0.335 mg | 2 mg | 16.8 orau | 6.2 orau | 597 g |
| Parahi, Cu | 104 µg | 1000 µg | 10.4 orau | 3.8 orau | 962 g |
| Selenium, Mena | 18.1 µg | 55 µg | 32.9 orau | 12.1 orau | 304 g |
| Zinc, Zn | 1.27 mg | 12 mg | 10.6 orau | 3.9 orau | 945 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 24.98 g | ~ | |||
| Mono- me nga waatea (huka) | 3.34 g | max 100 g | |||
| galactose | 0.11 g | ~ | |||
| Te kūhuka (dextrose) | 0.5 g | ~ | |||
| lactose | 0.57 g | ~ | |||
| Tuhinga o mua | 1.25 g | ~ | |||
| Tuhinga o mua | 0.2 g | ~ | |||
| huawhenua | 0.72 g | ~ | |||
| Taimana | |||||
| cholesterol | 17 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.265 g | max 1.9 g | |||
| momona momona monounsaturated | 0.205 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.226 g | max 18.7 g | |||
| 4: 0 Hinu | 0.102 g | ~ | |||
| 6-0 nairona | 0.081 g | ~ | |||
| 8: 0 Parani | 0.054 g | ~ | |||
| 10: 0 Mahinga | 0.139 g | ~ | |||
| 12: 0 Laurika | 0.168 g | ~ | |||
| 14: 0 Tuuturu | 0.574 g | ~ | |||
| 15: 0 Pentadecanoic | 0.061 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.101 g | ~ | |||
| 17-0 margarine | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.849 g | ~ | |||
| 20: 0 Taketake | 0.023 g | ~ | |||
| 22: 0 | 0.019 g | ~ | |||
| 24: 0 Hinengaro | 0.008 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.595 g | min 16.8 g | 15.4 orau | 5.7 orau | |
| 14: 1 Myristoleic | 0.047 g | ~ | |||
| 16: 1 Palmitoleic | 0.114 g | ~ | |||
| 16: 1 ki | 0.093 g | ~ | |||
| 16: 1 whakawhiti | 0.021 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 2.373 g | ~ | |||
| 18: 1 ki | 2.189 g | ~ | |||
| 18: 1 whakawhiti | 0.184 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.042 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 ki | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 2.752 g | i 11.2 ki 20.6 | 24.6 orau | 9.1 orau | |
| 18: 2 Linoleic | 2.403 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.06 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.304 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.039 g | ~ | |||
| 18: 3 Linolenika | 0.309 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.306 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 3 Eicosatriene | 0.01 g | ~ | |||
| 20: 3 Omeka-6 | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.315 g | i 0.9 ki 3.7 | 35 orau | 12.9 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Nga waikawa momi Omega-6 | 2.336 g | i 4.7 ki 16.8 | 49.7 orau | 18.3 orau |
Ko te uara o te kaha ko 271 kcal.
- poro = 106 g (287.3 kCal)
- ft = 976 g (2645 kCal)
Kai nohopuku, tiihi pizza, kirinuku matotoru, 14 inihi taonga i te huaora me nga kohuke penei: te huaora B1 - 24,3%, huaora B2 - 11,1%, huaora B9 - 38%, huaora B12 - 11,7%, huaora PP - 17,5%, konupūmā - 17,9%, ūkuikui - 26,1%, rino - 13,8%, manganese - 16,8%, wharekura - 32,9%
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 271 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te kai nohopuku, te pizza me te tiihi, i runga i te kirinuku matotoru, 14 inihi, Calories, matūkai, taonga whaihua Kai nohopuku, pizza me te tiihi, i runga i te kirinuku matotoru, 14 inihi