Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 159 kCal | 1684 kCal | 9.4 orau | 5.9 orau | 1059 g |
| Pūmua | 21.11 g | 76 g | 27.8 orau | 17.5 orau | 360 g |
| Fats | 8.26 g | 56 g | 14.8 orau | 9.3 orau | 678 g |
| Water | 70.59 g | 2273 g | 3.1 orau | 1.9 orau | 3220 g |
| Ash | 1.24 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 20 µg | 900 µg | 2.2 orau | 1.4 orau | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Huaora B12, cobalamin | 5.79 µg | 3 µg | 193 orau | 121.4 orau | 52 g |
| Huaora D, calciferol | 15.1 µg | 10 µg | 151 orau | 95 orau | 66 g |
| Huaora E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3 orau | 9% | 698 g |
| Awhe Tocopherol | 0.01 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 365 mg | 2500 mg | 14.6 orau | 9.2 orau | 685 g |
| Konupūmā, Ca | 30 mg | 1000 mg | 3% | 1.9 orau | 3333 g |
| Konupora, Mg | 25 mg | 400 mg | 6.3 orau | 4% | 1600 g |
| Konutai, Na | 118 mg | 1300 mg | 9.1 orau | 5.7 orau | 1102 g |
| Sulphur, S | 211.1 mg | 1000 mg | 21.1 orau | 13.3 orau | 474 g |
| Paihere, P | 249 mg | 800 mg | 31.1 orau | 19.6 orau | 321 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.64 mg | 18 mg | 3.6 orau | 2.3 orau | 2813 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6 orau | 0.4 orau | 18182 g |
| Parahi, Cu | 58 µg | 1000 µg | 5.8 orau | 3.6 orau | 1724 g |
| Selenium, Mena | 26 µg | 55 µg | 47.3 orau | 29.7 orau | 212 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8 orau | 3% | 2105 g |
| Taimana | |||||
| cholesterol | 59 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.53 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.358 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.921 g | ~ | |||
| 17-0 margarine | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.209 g | ~ | |||
| 20: 0 Taketake | 0.012 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.223 g | min 16.8 g | 13.2 orau | 8.3 orau | |
| 14: 1 Myristoleic | 0.007 g | ~ | |||
| 16: 1 Palmitoleic | 0.492 g | ~ | |||
| 18:1 Olein (omega-9) | 1.496 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.228 g | ~ | |||
| Nga waikawa hinu momona | 1.225 g | i 11.2 ki 20.6 | 10.9 orau | 6.9 orau | |
| 18: 2 Linoleic | 0.077 g | ~ | |||
| 18: 3 Linolenika | 0.051 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.051 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.376 g | ~ | |||
| Nga waikawa momi Omega-3 | 1.097 g | i 0.9 ki 3.7 | 100 orau | 62.9 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.13 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.54 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.128 g | i 4.7 ki 16.8 | 2.7 orau | 1.7 orau |
Ko te uara o te kaha ko 159 kcal.
Rainbow trout (Mikizha), kohuatia, kēne, (Alaska) whai rawa i te huaora me nga kohuke penei: te huaora B12 - 193%, huaora D - 151%, huaora E - 14,3%, pāhare pāporo - 14,6%, ūkuikui - 31,1%, selenium - 47,3%
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 159 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te mea whai hua Rainbow trout (Mikizha), kohuatia, kēne, (Alaska), Calories, Natihi, taonga whaihua Rainbow Trout (Mikizha), kohua, kēta, (Alaska )