Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 356 kCal | 1684 kCal | 21.1 orau | 5.9 orau | 473 g |
| Pūmua | 24.94 g | 76 g | 32.8 orau | 9.2 orau | 305 g |
| Fats | 27.44 g | 56 g | 49 orau | 13.8 orau | 204 g |
| warowaihā | 2.22 g | 219 g | 1% | 0.3 orau | 9865 g |
| Water | 41.46 g | 2273 g | 1.8 orau | 0.5 orau | 5482 g |
| Ash | 3.94 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 165 µg | 900 µg | 18.3 orau | 5.1 orau | 545 g |
| Retinol | 0.164 mg | ~ | |||
| karotenana beta | 0.01 mg | 5 mg | 0.2 orau | 0.1 orau | 50000 g |
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6 orau | 5000 g |
| Huaora B2, riboflavin | 0.334 mg | 1.8 mg | 18.6 orau | 5.2 orau | 539 g |
| Huaora B4, kowhiri | 15.4 mg | 500 mg | 3.1 orau | 0.9 orau | 3247 g |
| Huaora B5, pantothenic | 0.34 mg | 5 mg | 6.8 orau | 1.9 orau | 1471 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1 orau | 2500 g |
| Huaora B9, folate | 21 µg | 400 µg | 5.3 orau | 1.5 orau | 1905 g |
| Huaora B12, cobalamin | 1.54 µg | 3 µg | 51.3 orau | 14.4 orau | 195 g |
| Huaora D, calciferol | 0.5 µg | 10 µg | 5% | 1.4 orau | 2000 g |
| Huaora D3, cholecalciferol | 0.5 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6 orau | 0.4 orau | 6250 g |
| Huaora K, phylloquinone | 2.3 µg | 120 µg | 1.9 orau | 0.5 orau | 5217 g |
| Huaora PP, KORE | 0.063 mg | 20 mg | 0.3 orau | 0.1 orau | 31746 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 121 mg | 2500 mg | 4.8 orau | 1.3 orau | 2066 g |
| Konupūmā, Ca | 700 mg | 1000 mg | 70 orau | 19.7 orau | 143 g |
| Konupora, Mg | 29 mg | 400 mg | 7.3 orau | 2.1 orau | 1379 g |
| Konutai, Na | 819 mg | 1300 mg | 63 orau | 17.7 orau | 159 g |
| Sulphur, S | 249.4 mg | 1000 mg | 24.9 orau | 7% | 401 g |
| Paihere, P | 546 mg | 800 mg | 68.3 orau | 19.2 orau | 147 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.24 mg | 18 mg | 1.3 orau | 0.4 orau | 7500 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6 orau | 0.2 orau | 18182 g |
| Parahi, Cu | 36 µg | 1000 µg | 3.6 orau | 1% | 2778 g |
| Selenium, Mena | 14.5 µg | 55 µg | 26.4 orau | 7.4 orau | 379 g |
| Zinc, Zn | 3.9 mg | 12 mg | 32.5 orau | 9.1 orau | 308 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.22 g | max 100 g | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.962 g | ~ | |||
| valine | 1.806 g | ~ | |||
| Histidine * | 1.032 g | ~ | |||
| Isoleucine | 1.306 g | ~ | |||
| leucine | 2.564 g | ~ | |||
| lysine | 2.654 g | ~ | |||
| methionine | 0.719 g | ~ | |||
| threonine | 0.93 g | ~ | |||
| tryptophan | 0.352 g | ~ | |||
| phenylalanine | 1.431 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.762 g | ~ | |||
| Ko te waikawa Aspartic | 1.743 g | ~ | |||
| glycine | 0.485 g | ~ | |||
| waikawa glutamic | 6.137 g | ~ | |||
| Proline | 3.245 g | ~ | |||
| serine | 1.544 g | ~ | |||
| tyrosine | 1.454 g | ~ | |||
| cysteine | 0.254 g | ~ | |||
| Taimana | |||||
| cholesterol | 114 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 17.614 g | max 18.7 g | |||
| 4: 0 Hinu | 0.999 g | ~ | |||
| 6-0 nairona | 0.64 g | ~ | |||
| 8: 0 Parani | 0.427 g | ~ | |||
| 10: 0 Mahinga | 0.918 g | ~ | |||
| 12: 0 Laurika | 1.211 g | ~ | |||
| 14: 0 Tuuturu | 3.04 g | ~ | |||
| 16:0 XNUMX Palmitic | 6.851 g | ~ | |||
| 18: 0 Stearin | 2.918 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 7.747 g | min 16.8 g | 46.1 orau | 12.9 orau | |
| 16: 1 Palmitoleic | 0.889 g | ~ | |||
| 18:1 Olein (omega-9) | 6.388 g | ~ | |||
| Nga waikawa hinu momona | 0.657 g | i 11.2 ki 20.6 | 5.9 orau | 1.7 orau | |
| 18: 2 Linoleic | 0.263 g | ~ | |||
| 18: 3 Linolenika | 0.394 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.394 g | i 0.9 ki 3.7 | 43.8 orau | 12.3 orau | |
| Nga waikawa momi Omega-6 | 0.263 g | i 4.7 ki 16.8 | 5.6 orau | 1.6 orau |
Ko te uara o te kaha ko 356 kcal.
- Oz = 28.35 g (100.9 kCal)
- mōkihi (7 oz) = 198 g (704.9 kCal)
Gouda tiihi, tiihi tiihi Tatimana, mdzh 47% maroke i-ve taonga i te huaora me nga kohuke penei: te huaora A - 18,3%, huaora B2 - 18,6%, huaora B12 - 51,3%, konupūmā - 70%, ūkuikui - 68,3%, selenium - 26,4, 32,5%, konutea - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 356 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua mo te tiihi Gouda, te tiihi Tatimana pakeke, mdzh. 47% maroke i roto i-ve, Calories, matūkai, āhuatanga whai hua Tiihi Gouda, tīhi Tatimana pakeke, mdzh. 47% maroke i roto i-ve