tirotiro
Kupu Whakataki
I te wa e whiriwhiri ana i nga hua kai i roto i te toa, i tua atu i te ahua o te hua, he mea tika kia aro ki nga korero mo te kaihanga, te hanganga o te hua, te uara kai, me etahi atu raraunga e tohuhia ana i runga i te kete, he mea nui ano hoki. mo te kaihoko.
Ma te panui i te waahanga o te hua i runga i te takai, ka taea e koe te ako mo nga mea e kai ana matou.
Ko te kai totika tika te mahi tonu ki a koe ano. Mena kei te hiahia koe ki te kai i nga kai hauora anake, kaore ko te hiahia anake engari ko te matauranga - ko te mea iti rawa, me ako koe ki te panui i nga tapanga me te maarama ki nga tikanga.
Te hanga me te ihirangi pūngoi
| Te uara kai | Ihirangi (mo te 100 karamu) |
| Kororo | 238 kcal |
| Pūmua | 18.2 g |
| Fats | 18.4 g |
| warowaihā | 0 g |
| Water | 62.6 g |
| muka | 0 g |
| cholesterol | 80 mg |
Huaora:
| huaora | Ingoa matū | Ihirangi i roto i te 100 karamu | Te ōrau o te whakaritenga o ia rā |
| huaora He | Retinol ōrite | 72 mcg | 7% |
| B1 huaora | thiamine | 0.07 mg | 5% |
| B2 huaora | Riboflavin | 0.15 mg | 8% |
| huaora C | waikawa ascorbic | 0 mg | 0% |
| huaora E | tocopherol | 0.5 mg | 5% |
| Huaora B3 (PP) | Huapeka | 12.5 mg | 63 orau |
| B4 huaora | Matuorakouawai | 76 mg | 15 orau |
| B5 huaora | Pantothenic waikawa | 0.76 mg | 15 orau |
| B6 huaora | pyridoxine | 0.52 mg | 26 orau |
| B9 huaora | waikawa pepa | 4.3 mcg | 1% |
| Huaora H | Biotin | 10 .g | 20 orau |
Ihirangi Minerale:
| kohuke | Ihirangi i roto i te 100 karamu | Te ōrau o te whakaritenga o ia rā |
| Pāhare pāporo | 194 mg | 8% |
| konupūmā | 16 mg | 2% |
| konupora | 18 mg | 5% |
| Waehau | 165 mg | 17 orau |
| Te konutai | 70 mg | 5% |
| Iron | 1.6 mg | 11 orau |
| iodine | 6 mcg | 4% |
| konutea | 2.06 mg | 17 orau |
| parahi | 80 mcg | 8% |
| Te whanariki | 186 mg | 19 orau |
| Fluoride | 130 mcg | 3% |
| Chrome | 9 mcg | 18 orau |
| Manganese | 0.02 mg | 1% |
Te kiko o nga waikawa amino:
| Nga waikawa amino nui | Nga korero kei roto i te 100gr | Te ōrau o te whakaritenga o ia rā |
| Tryptophan | 290 mg | 116 orau |
| Isoleucine | 690 mg | 35 orau |
| Valine | 880 mg | 25 orau |
| Leucine | 1410 mg | 28 orau |
| threonine | 890 mg | 159 orau |
| lysine | 1590 mg | 99 orau |
| methionine | 470 mg | 36 orau |
| phenylalanine | 740 mg | 37 orau |
| Arginine | 1230 mg | 25 orau |
| histidine | 490 mg | 33 orau |
Hoki ki te raarangi o Nga Hua Katoa - >>>
Opaniraa
Na, ko te whaihua o te hua ka whakawhirinaki ki tana whakarōpūtanga me to hiahia ki etahi atu waahanga me nga waahanga. Kia kore ai e ngaro i te ao mutunga o te tapanga, kaua e wareware ko taatau kai me whakatikatika i nga kai hou me nga kai kaore ano kia whakahaerehia penei i nga huawhenua, hua, otaota, hua, paraoa, otaota, kaore e hiahiatia te waahanga. ako. Na tika taapiri atu he kai hou ki o kai.