Kai Kihi Karaka
| Orange | 2.0 (waahanga) |
| kau miraka | 1000.0 (karamu) |
| toene heihei | 4.0 (waahanga) |
| huka | 0.5 (tīpune) |
| māngaro rīwai | 4.0 (koko tepu) |
Tikanga whakarite
Tapahia tetahi waahanga angiangi o te zest mai i te kotahi karaka, ka toia te wai mai i te karaka. Tapahia te karaka tuarua ki nga poro, tauhiuhia ki te huka, riringi ki te wai kotihia, ka kapi i te rihi me te taupoki, purua ki tetahi wahi makariri. Whakaranuhia te toene hua manu me te huka. Kawea mai te miraka me te kiri karaka ki te whewhe, a ka konatunatua ki te tini o te toene hua manu, ka waihohia te māngaro ki te miraka makariri. I te wa e whakaohohia ana, whakamahana kaore he kohua. Ringihia te tiēre kua oti ki te peihana pāpaku. Ka pai ana, werohia nga poro karaka paraoa ki roto. Mahi i nga tiēre mātao me te tirikara karaka e toe ana.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 97.8 kCal | 1684 kCal | 5.8 orau | 5.9 orau | 1722 g |
| Pūmua | 2.7 g | 76 g | 3.6 orau | 3.7 orau | 2815 g |
| Fats | 2.1 g | 56 g | 3.8 orau | 3.9 orau | 2667 g |
| warowaihā | 18 g | 219 g | 8.2 orau | 8.4 orau | 1217 g |
| waikawa organic | 0.7 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 1.5 orau | 6667 g |
| Water | 75.5 g | 2273 g | 3.3 orau | 3.4 orau | 3011 g |
| Ash | 1.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 70 µg | 900 µg | 7.8 orau | 8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Huaora B1, thiamine | 0.04 mg | 1.5 mg | 2.7 orau | 2.8 orau | 3750 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 5.7 orau | 1800 g |
| Huaora B4, kowhiri | 49.3 mg | 500 mg | 9.9 orau | 10.1 orau | 1014 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.2 orau | 1250 g |
| Huaora B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1 orau | 3333 g |
| Huaora B9, folate | 4.8 µg | 400 µg | 1.2 orau | 1.2 orau | 8333 g |
| Huaora B12, cobalamin | 0.3 µg | 3 µg | 10 orau | 10.2 orau | 1000 g |
| Huaora C, ascorbic | 8.1 mg | 90 mg | 9% | 9.2 orau | 1111 g |
| Huaora D, calciferol | 0.4 µg | 10 µg | 4% | 4.1 orau | 2500 g |
| Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 0.6 orau | 16667 g |
| Huaora H, koiora | 4.6 µg | 50 µg | 9.2 orau | 9.4 orau | 1087 g |
| Huaora PP, KORE | 0.5382 mg | 20 mg | 2.7 orau | 2.8 orau | 3716 g |
| Huapeka | 0.09 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 125.3 mg | 2500 mg | 5% | 5.1 orau | 1995 g |
| Konupūmā, Ca | 91.4 mg | 1000 mg | 9.1 orau | 9.3 orau | 1094 g |
| Konupora, Mg | 10.8 mg | 400 mg | 2.7 orau | 2.8 orau | 3704 g |
| Konutai, Na | 39.4 mg | 1300 mg | 3% | 3.1 orau | 3299 g |
| Sulphur, S | 26.6 mg | 1000 mg | 2.7 orau | 2.8 orau | 3759 g |
| Paihere, P | 90.4 mg | 800 mg | 11.3 orau | 11.6 orau | 885 g |
| Māota, Cl | 75.8 mg | 2300 mg | 3.3 orau | 3.4 orau | 3034 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 31.4 µg | ~ | |||
| Bohr, B. | 22.4 µg | ~ | |||
| Rino, Fe | 0.4 mg | 18 mg | 2.2 orau | 2.2 orau | 4500 g |
| Iodine, I | 7.3 µg | 150 µg | 4.9 orau | 5% | 2055 g |
| Cobalt, Co. | 1.6 µg | 10 µg | 16 orau | 16.4 orau | 625 g |
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5 orau | 0.5 orau | 19048 g |
| Parahi, Cu | 21.8 µg | 1000 µg | 2.2 orau | 2.2 orau | 4587 g |
| Molibdenum, Mo. | 3.7 µg | 70 µg | 5.3 orau | 5.4 orau | 1892 g |
| Kaiarahi, Sn | 8.2 µg | ~ | |||
| Selenium, Mena | 1.3 µg | 55 µg | 2.4 orau | 2.5 orau | 4231 g |
| Strontium, Matua | 10.7 µg | ~ | |||
| Puoro, F | 14.7 µg | 4000 µg | 0.4 orau | 0.4 orau | 27211 g |
| Chrome, Cr | 1.6 µg | 50 µg | 3.2 orau | 3.3 orau | 3125 g |
| Zinc, Zn | 0.409 mg | 12 mg | 3.4 orau | 3.5 orau | 2934 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 10.8 g | max 100 g |
Ko te uara o te kaha ko 97,8 kcal.
Kirikiri karaka whai rawa i te huaora me te kohuke pēnei i te: ūkuikui - 11,3%, kōkawata - 16%
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga Calorie ME TE HUITANGA KIMI O TE WHAKARANGA KAIRANGI Orange Kissel PER 100 g
- 43 kCal
- 60 kCal
- 354 kCal
- 399 kCal
- 313 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 97,8 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Tiēre tiēre, tunu, Calories, ngā matūkai