Nga kai Piki i te aniana
| te riki | 1054.0 (karamu) |
| winika | 100.0 (karamu) |
| Te hinu putirā | 50.0 (karamu) |
| te tote tepu | 15.0 (karamu) |
| Te tipu | 0.5 (karamu) |
| pepa pī pī pango | 0.2 (karamu) |
| Tuhinga o mua | 0.2 (karamu) |
Tikanga whakarite
Ka tapahia nga aniana ki roto i nga mowhiti. Ka ringihia te winika me te hinu huawhenua ki roto i te peihana, riki tapatapahi, te huka, te tote, nga mea kakara ka tuu ki te waahi kotahi, ana ka whakaohohia, ka wera ki te mahana 75-80 ° C. Katahi ka tere whakamatao te riki.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 82.2 kCal | 1684 kCal | 4.9 orau | 6% | 2049 g |
| Pūmua | 1.4 g | 76 g | 1.8 orau | 2.2 orau | 5429 g |
| Fats | 5 g | 56 g | 8.9 orau | 10.8 orau | 1120 g |
| warowaihā | 8.5 g | 219 g | 3.9 orau | 4.7 orau | 2576 g |
| waikawa organic | 55.5 g | ~ | |||
| Muka muka | 4.4 g | 20 g | 22 orau | 26.8 orau | 455 g |
| Water | 95.6 g | 2273 g | 4.2 orau | 5.1 orau | 2378 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 4% | 3000 g |
| Huaora B2, riboflavin | 0.02 mg | 1.8 mg | 1.1 orau | 1.3 orau | 9000 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4 orau | 5000 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1 orau | 2000 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 2.8 orau | 4444 g |
| Huaora C, ascorbic | 10 mg | 90 mg | 11.1 orau | 13.5 orau | 900 g |
| Huaora E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7 orau | 17.9 orau | 682 g |
| Huaora H, koiora | 0.9 µg | 50 µg | 1.8 orau | 2.2 orau | 5556 g |
| Huaora PP, KORE | 0.4324 mg | 20 mg | 2.2 orau | 2.7 orau | 4625 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 176 mg | 2500 mg | 7% | 8.5 orau | 1420 g |
| Konupūmā, Ca | 36.4 mg | 1000 mg | 3.6 orau | 4.4 orau | 2747 g |
| Konupora, Mg | 14.1 mg | 400 mg | 3.5 orau | 4.3 orau | 2837 g |
| Konutai, Na | 9.3 mg | 1300 mg | 0.7 orau | 0.9 orau | 13978 g |
| Sulphur, S | 67.8 mg | 1000 mg | 6.8 orau | 8.3 orau | 1475 g |
| Paihere, P | 58.2 mg | 800 mg | 7.3 orau | 8.9 orau | 1375 g |
| Māota, Cl | 878.1 mg | 2300 mg | 38.2 orau | 46.5 orau | 262 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 401.7 µg | ~ | |||
| Bohr, B. | 200.8 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 5.4 orau | 2250 g |
| Iodine, I | 3 µg | 150 µg | 2% | 2.4 orau | 5000 g |
| Cobalt, Co. | 5.2 µg | 10 µg | 52 orau | 63.3 orau | 192 g |
| Manganese, Mn | 0.2345 mg | 2 mg | 11.7 orau | 14.2 orau | 853 g |
| Parahi, Cu | 89.2 µg | 1000 µg | 8.9 orau | 10.8 orau | 1121 g |
| Molibdenum, Mo. | 1.6 µg | 70 µg | 2.3 orau | 2.8 orau | 4375 g |
| Nickel, ni | 3 µg | ~ | |||
| Rubidium, Rb | 478 µg | ~ | |||
| Puoro, F | 31.1 µg | 4000 µg | 0.8 orau | 1% | 12862 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 4.9 orau | 2500 g |
| Zinc, Zn | 0.8621 mg | 12 mg | 7.2 orau | 8.8 orau | 1392 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 8.1 g | max 100 g |
Ko te uara o te kaha ko 82,2 kcal.
Aniana aniana whai rawa i te huaora me nga kohuke penei i te: huaora C - 11,1%, huaora E - 14,7%, māota - 38,2%, cobalt - 52%, manganese - 11,7%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Te kohinga Calorie ME TE HUITANGA KIMI O NGA MEA KAIWHIRI KORE ROTI Aniana te per 100 g
- 41 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 82,2 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Aniana riki, te tunu kai, te kaata, te kai