Me te wai na te mea kaore koe e ngaro i te taumaha engari ka awhina i te pupuri i te taumaha pai.

Ka whakatairanga te waite whakakore i te paitini, ka pai ake te mahi a te tinana, na reira ka karohia te penapena. Ko te wai inu kua tino kitea ki te whakanui ake i to 3% pākia, ko te tikanga he nui ake te kaha e whakapaua ana ki te whakahaere i te tinana, a ko te Calories ko wera nui ake.