Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 371 kCal | 1684 kCal | 22 orau | 5.9 orau | 454 g |
| Pūmua | 18.13 g | 76 g | 23.9 orau | 6.4 orau | 419 g |
| Fats | 31.79 g | 56 g | 56.8 orau | 15.3 orau | 176 g |
| warowaihā | 3.7 g | 219 g | 1.7 orau | 0.5 orau | 5919 g |
| Water | 39.61 g | 2273 g | 1.7 orau | 0.5 orau | 5738 g |
| Ash | 6.78 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 250 µg | 900 µg | 27.8 orau | 7.5 orau | 360 g |
| Retinol | 0.243 mg | ~ | |||
| karotenana beta | 0.08 mg | 5 mg | 1.6 orau | 0.4 orau | 6250 g |
| Huaora B1, thiamine | 0.015 mg | 1.5 mg | 1% | 0.3 orau | 10000 g |
| Huaora B2, riboflavin | 0.234 mg | 1.8 mg | 13 orau | 3.5 orau | 769 g |
| Huaora B4, kowhiri | 36.2 mg | 500 mg | 7.2 orau | 1.9 orau | 1381 g |
| Huaora B5, pantothenic | 0.403 mg | 5 mg | 8.1 orau | 2.2 orau | 1241 g |
| Huaora B6, pyridoxine | 0.054 mg | 2 mg | 2.7 orau | 0.7 orau | 3704 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 0.5 orau | 5000 g |
| Huaora B12, cobalamin | 1.5 µg | 3 µg | 50 orau | 13.5 orau | 200 g |
| Huaora D, calciferol | 0.6 µg | 10 µg | 6% | 1.6 orau | 1667 g |
| Huaora D3, cholecalciferol | 0.6 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3 orau | 1.4 orau | 1875 g |
| Awhe Tocopherol | 0.13 mg | ~ | |||
| tocopherol | 0.04 mg | ~ | |||
| Huaora K, phylloquinone | 2.6 µg | 120 µg | 2.2 orau | 0.6 orau | 4615 g |
| Huaora PP, KORE | 0.076 mg | 20 mg | 0.4 orau | 0.1 orau | 26316 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 132 mg | 2500 mg | 5.3 orau | 1.4 orau | 1894 g |
| Konupūmā, Ca | 1045 mg | 1000 mg | 104.5 orau | 28.2 orau | 96 g |
| Konupora, Mg | 26 mg | 400 mg | 6.5 orau | 1.8 orau | 1538 g |
| Konutai, Na | 1671 mg | 1300 mg | 128.5 orau | 34.6 orau | 78 g |
| Sulphur, S | 181.3 mg | 1000 mg | 18.1 orau | 4.9 orau | 552 g |
| Paihere, P | 641 mg | 800 mg | 80.1 orau | 21.6 orau | 125 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.63 mg | 18 mg | 3.5 orau | 0.9 orau | 2857 g |
| Manganese, Mn | 0.041 mg | 2 mg | 2.1 orau | 0.6 orau | 4878 g |
| Parahi, Cu | 46 µg | 1000 µg | 4.6 orau | 1.2 orau | 2174 g |
| Selenium, Mena | 20.2 µg | 55 µg | 36.7 orau | 9.9 orau | 272 g |
| Puoro, F | 35 µg | 4000 µg | 0.9 orau | 0.2 orau | 11429 g |
| Zinc, Zn | 2.49 mg | 12 mg | 20.8 orau | 5.6 orau | 482 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 2.26 g | max 100 g | |||
| galactose | 0.11 g | ~ | |||
| lactose | 2.15 g | ~ | |||
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.518 g | ~ | |||
| valine | 1.187 g | ~ | |||
| Histidine * | 0.546 g | ~ | |||
| Isoleucine | 0.938 g | ~ | |||
| leucine | 1.716 g | ~ | |||
| lysine | 1.516 g | ~ | |||
| methionine | 0.475 g | ~ | |||
| threonine | 0.772 g | ~ | |||
| tryptophan | 0.232 g | ~ | |||
| phenylalanine | 0.939 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.613 g | ~ | |||
| Ko te waikawa Aspartic | 1.551 g | ~ | |||
| glycine | 0.359 g | ~ | |||
| waikawa glutamic | 4.073 g | ~ | |||
| Proline | 1.788 g | ~ | |||
| serine | 1.093 g | ~ | |||
| tyrosine | 0.916 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Taimana | |||||
| cholesterol | 100 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 1.144 g | max 1.9 g | |||
| momona momona monounsaturated | 0.95 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 18.057 g | max 18.7 g | |||
| 4: 0 Hinu | 0.615 g | ~ | |||
| 6-0 nairona | 0.509 g | ~ | |||
| 8: 0 Parani | 0.332 g | ~ | |||
| 10: 0 Mahinga | 0.802 g | ~ | |||
| 12: 0 Laurika | 0.884 g | ~ | |||
| 14: 0 Tuuturu | 2.937 g | ~ | |||
| 15: 0 Pentadecanoic | 0.311 g | ~ | |||
| 16:0 XNUMX Palmitic | 8.161 g | ~ | |||
| 17-0 margarine | 0.19 g | ~ | |||
| 18: 0 Stearin | 3.222 g | ~ | |||
| 20: 0 Taketake | 0.047 g | ~ | |||
| 22: 0 | 0.021 g | ~ | |||
| 24: 0 Hinengaro | 0.009 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 8.236 g | min 16.8 g | 49 orau | 13.2 orau | |
| 14: 1 Myristoleic | 0.245 g | ~ | |||
| 16: 1 Palmitoleic | 0.5 g | ~ | |||
| 16: 1 ki | 0.394 g | ~ | |||
| 16: 1 whakawhiti | 0.106 g | ~ | |||
| 17: 1 Heptadecene | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 7.204 g | ~ | |||
| 18: 1 ki | 6.36 g | ~ | |||
| 18: 1 whakawhiti | 0.844 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.224 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 ki | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Nga waikawa hinu momona | 1.286 g | i 11.2 ki 20.6 | 11.5 orau | 3.1 orau | |
| 18: 2 Linoleic | 1.003 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.194 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.79 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.018 g | ~ | |||
| 18: 3 Linolenika | 0.138 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.137 g | ~ | |||
| 18: 3 Omeka-6, Gamma Linolenic | 0.001 g | ~ | |||
| 18: 4 Whakahoahoa Omega-3 | 0.007 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eicosatriene | 0.034 g | ~ | |||
| 20: 3 Omeka-6 | 0.033 g | ~ | |||
| 20: 4 Arachidonic | 0.045 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.183 g | i 0.9 ki 3.7 | 20.3 orau | 5.5 orau | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.021 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.886 g | i 4.7 ki 16.8 | 18.9 orau | 5.1 orau |
Ko te uara o te kaha ko 371 kcal.
Te tiihi tukatuka a Amerika 32% ngako, mdzh. 53% maroke i-ve taonga i te huaora me nga kohuke penei: te huaora A - 27,8%, huaora B2 - 13%, huaora B12 - 50%, konupūmā - 104,5%, ūkuikui - 80,1%, selenium - 36,7, 20,8%, konutea - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi pūngoi 371 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whai hua tiihi tukatuka American 32% ngako, mdzh. 53% maroke i roto i-ve, Calories, matūkai, āhuatanga whai hua Tiihi tukatuka Amerika 32% ngako, mdzh. 53% maroke i roto i-ve