Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 33 kcal | 1684 kcal | 2% | 6.1 orau | 5103 g |
| Pūmua | 2.31 g | 76 g | 3% | 9.1 orau | 3290 g |
| Fats | 0.5 g | 56 g | 0.9 orau | 2.7 orau | 11200 g |
| warowaihā | 3.01 g | 219 g | 1.4 orau | 4.2 orau | 7276 g |
| Te muka kai | 3.4 g | 20 g | 17 orau | 51.5 orau | 588 g |
| Water | 90.04 g | 2273 g | 4% | 12.1 orau | 2524 g |
| Ash | 0.74 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.078 mg | 1.5 mg | 5.2 orau | 15.8 orau | 1923 |
| Huaora B2, Riboflavin | 0.075 mg | 1.8 mg | 4.2 orau | 12.7 orau | 2400 g |
| Huaora B5, Pantothenic | 0.3 mg | 5 mg | 6% | 18.2 orau | 1667 g |
| Huaora B6, pyridoxine | 0.124 mg | 2 mg | 6.2 orau | 18.8 orau | 1613 |
| Huaora C, ascorbic | 7.3 mg | 90 mg | 8.1 orau | 24.5 orau | 1233 g |
| Huaora PP, No. | 0.773 mg | 20 mg | 3.9 orau | 11.8 orau | 2587 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 323 mg | 2500 mg | 12.9 orau | 39.1 orau | 774 g |
| Konupūmā, Ca | 55 mg | 1000 mg | 5.5 orau | 16.7 orau | 1818 |
| Konupora, Mg | 28 mg | 400 mg | 7% | 21.2 orau | 1429 g |
| Konutai, Na | 3 mg | 1300 mg | 0.2 orau | 0.6 orau | 43333 g |
| Sulphur, S | 23.1 mg | 1000 mg | 2.3 orau | 7% | 4329 g |
| Paihere, P | 49 mg | 800 mg | 6.1 orau | 18.5 orau | 1633 |
| kohuke | |||||
| Rino, Fe | 0.83 mg | 18 mg | 4.6 orau | 13.9 orau | 2169 g |
| Manganese, Mn | 0.332 mg | 2 mg | 16.6 orau | 50.3 orau | 602 g |
| Parahi, Cu | 90 mcg | 1000 mcg | 9% | 27.3 orau | 1111 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2 orau | 9.7 orau | 3158 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.88 g | ~ | |||
| Mono me te waatea (huka) | 3.22 g | mōrahi 100 g | |||
| Te kūhuka (dextrose) | 1.44 g | ~ | |||
| Hukrose | 0.33 g | ~ | |||
| Tuhinga o mua | 1.45 g | ~ |
Ko te uara o te kaha ko 33 kcal.
Pini, kaakaariki, ka tunua ki te ngaruiti taonga i roto i taua huaora me nga kohuke pera i te pāhare pāporo - 12,9%, manganese - 16,6%
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te hiko me te toenga waikawa, ka uru ki te whakahaere i nga hiahia io, te whakatau i te toto.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: te uara caloric o 33 kcal, te hanganga matū, te uara kai, huaora, kohuke atu i te awhina Pii, matomato, tunua i roto i te ngaruiti, Calories, matūkai, āhuatanga painga o te matomato Pīni, matomato, tunua i roto i te ngaruiti.