Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 81 kcal | 1684 kcal | 4.8 orau | 5.9 orau | 2079 g |
| Pūmua | 5.22 g | 76 g | 6.9 orau | 8.5 orau | 1456 g |
| Fats | 0.36 g | 56 g | 0.6 orau | 0.7 orau | 15556 g |
| warowaihā | 9.53 g | 219 g | 4.4 orau | 5.4 orau | 2298 g |
| Te muka kai | 5.3 g | 20 g | 26.5 orau | 32.7 orau | 377 g |
| Water | 77.96 g | 2273 g | 3.4 orau | 4.2 orau | 2916 g |
| Ash | 1.64 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.106 mg | 1.5 mg | 7.1 orau | 8.8 orau | 1415 g |
| Huaora B2, Riboflavin | 0.067 mg | 1.8 mg | 3.7 orau | 4.6 orau | 2687 g |
| Huaora B4, kowhiri | 30.5 mg | 500 mg | 6.1 orau | 7.5 orau | 1639 g |
| Huaora B5, Pantothenic | 0.13 mg | 5 mg | 2.6 orau | 3.2 orau | 3846 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.9 orau | 2500 g |
| Huaora B9, folate | 26 .g | 400 mcg | 6.5 orau | 8% | 1538 g |
| Huaora C, ascorbic | 0.8 mg | 90 mg | 0.9 orau | 1.1 orau | 11250 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.1 orau | 75000 g |
| Awhe Tocopherol | 0.69 mg | ~ | |||
| Delta Tocopherol | 0.02 mg | ~ | |||
| Huaora K, phylloquinone | 4.1 .g | 120 mcg | 3.4 orau | 4.2 orau | 2927 g |
| Huaora PP, No. | 0.494 mg | 20 mg | 2.5 orau | 3.1 orau | 4049 g |
| Betaine | 0.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 260 mg | 2500 mg | 10.4 orau | 12.8 orau | 962 g |
| Konupūmā, Ca | 29 mg | 1000 mg | 2.9 orau | 3.6 orau | 3448 g |
| Konupora, Mg | 30 mg | 400 mg | 7.5 orau | 9.3 orau | 1333 g |
| Konutai, Na | 117 mg | 1300 mg | 9% | 11.1 orau | 1111 g |
| Sulphur, S | 52.2 mg | 1000 mg | 5.2 orau | 6.4 orau | 1916 |
| Paihere, P | 106 mg | 800 mg | 13.3 orau | 16.4 orau | 755 g |
| kohuke | |||||
| Rino, Fe | 1.25 mg | 18 mg | 6.9 orau | 8.5 orau | 1440 g |
| Manganese, Mn | 0.291 mg | 2 mg | 14.6 orau | 18 orau | 687 g |
| Parahi, Cu | 147 .g | 1000 mcg | 14.7 orau | 18.1 orau | 680 g |
| Selenium, Mena | 1.1 .g | 55 mcg | 2% | 2.5 orau | 5000 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2 orau | 6.4 orau | 1935 |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 8.9 g | ~ | |||
| Mono me te waatea (huka) | 1.85 g | mōrahi 100 g | |||
| Hukrose | 1.85 g | ~ | |||
| Nga waikawa amino nui | |||||
| Arginine * | 0.295 g | ~ | |||
| Valine | 0.31 g | ~ | |||
| Histidine * | 0.148 g | ~ | |||
| Isoleucine | 0.254 g | ~ | |||
| Leucine | 0.456 g | ~ | |||
| lysine | 0.376 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.197 g | ~ | |||
| Tryptophan | 0.064 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 0.244 g | ~ | |||
| Ko te waikawa Aspartic | 0.673 g | ~ | |||
| Glycine | 0.218 g | ~ | |||
| waikawa glutamic | 0.863 g | ~ | |||
| Proline | 0.307 g | ~ | |||
| Serine | 0.337 g | ~ | |||
| tyrosine | 0.127 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.125 g | mōrahi 18.7 g | |||
| 14: 0 Tuuturu | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearic | 0.038 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.147 g | min 16.8g | 0.9 orau | 1.1 orau | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| 18: 1 CIS | 0.127 g | ~ | |||
| Nga waikawa hinu momona | 0.174 g | mai i te 11.2-20.6 g | 1.6 orau | 2% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.04 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.04 g | mai i te 0.9 ki te 3.7 g | 4.4 orau | 5.4 orau | |
| Nga waikawa momi Omega-6 | 0.083 g | mai i te 4.7 ki te 16.8 g | 1.8 orau | 2.2 orau |
Ko te uara o te kaha ko 81 kcal.
Pīni, tākihi, whero, maoa, kēne, iti konutai whai rawa i roto i nga momo huaora me nga kohuke pera i te ūkuikui me te 13.3%, te manganese - 14,6%, te parahi - 14,7%
- Waehau he maha nga mahi a-tinana, tae atu ki te pungao pngao, te whakahaere i te toenga waikawa-waikawa, he waahanga no nga phospholipids, nga nucleotides me nga waikawa ngako e hiahiatia ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Manganese kei roto i te hanganga o te koiwi me te kiko honohono, he waahanga no te whākōkī i roto i te haurehu o te waikawa amino, warowaihā, catecholamines; e hiahiatia ana mo te whakahiatotanga o te cholesterol me te nucleotides. Ko te rawaka o te kohi ka haere tahi te tipu whakaraerae, nga mate o te punaha whakatipuranga, te piki haere o te pakarukaru o te koiwi, nga mate o te warowaihā me te hinu lipid.
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: pūngoi 81 kcal, hanganga matū, uara kai, huaora, kohuke nui atu i te pi Pīni whero, maoa, kēna, konutai iti, Calories, matūkai, ngā hua whaihua o te Pīni, tākihi, whero, maoa, kēta, konutai iti