Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 167 kCal | 1684 kCal | 9.9 orau | 5.9 orau | 1008 g |
| Pūmua | 29.96 g | 76 g | 39.4 orau | 23.6 orau | 254 g |
| Fats | 4.28 g | 56 g | 7.6 orau | 4.6 orau | 1308 g |
| Water | 64.68 g | 2273 g | 2.8 orau | 1.7 orau | 3514 g |
| Ash | 1.24 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 5 µg | 900 µg | 0.6 orau | 0.4 orau | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Huaora B1, thiamine | 0.088 mg | 1.5 mg | 5.9 orau | 3.5 orau | 1705 g |
| Huaora B2, riboflavin | 0.326 mg | 1.8 mg | 18.1 orau | 10.8 orau | 552 g |
| Huaora B4, kowhiri | 89.8 mg | 500 mg | 18 orau | 10.8 orau | 557 g |
| Huaora B5, pantothenic | 0.496 mg | 5 mg | 9.9 orau | 5.9 orau | 1008 g |
| Huaora B6, pyridoxine | 0.878 mg | 2 mg | 43.9 orau | 26.3 orau | 228 g |
| Huaora B9, folate | 5 µg | 400 µg | 1.3 orau | 0.8 orau | 8000 g |
| Huaora B12, cobalamin | 2.28 µg | 3 µg | 76 orau | 45.5 orau | 132 g |
| Huaora E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1 orau | 1.3 orau | 4688 g |
| Huaora K, phylloquinone | 1.4 µg | 120 µg | 1.2 orau | 0.7 orau | 8571 g |
| Huaora PP, KORE | 8.935 mg | 20 mg | 44.7 orau | 26.8 orau | 224 g |
| Betaine | 15.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 433 mg | 2500 mg | 17.3 orau | 10.4 orau | 577 g |
| Konupūmā, Ca | 18 mg | 1000 mg | 1.8 orau | 1.1 orau | 5556 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 2.6 orau | 2353 g |
| Konutai, Na | 75 mg | 1300 mg | 5.8 orau | 3.5 orau | 1733 g |
| Sulphur, S | 299.6 mg | 1000 mg | 30 orau | 18 orau | 334 g |
| Paihere, P | 305 mg | 800 mg | 38.1 orau | 22.8 orau | 262 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.24 mg | 18 mg | 18 orau | 10.8 orau | 556 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3 orau | 0.2 orau | 40000 g |
| Parahi, Cu | 66 µg | 1000 µg | 6.6 orau | 4% | 1515 g |
| Selenium, Mena | 30.7 µg | 55 µg | 55.8 orau | 33.4 orau | 179 g |
| Zinc, Zn | 5.12 mg | 12 mg | 42.7 orau | 25.6 orau | 234 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 2.223 g | ~ | |||
| valine | 1.631 g | ~ | |||
| Histidine * | 1.223 g | ~ | |||
| Isoleucine | 1.52 g | ~ | |||
| leucine | 2.813 g | ~ | |||
| lysine | 3.127 g | ~ | |||
| methionine | 0.883 g | ~ | |||
| threonine | 1.538 g | ~ | |||
| tryptophan | 0.365 g | ~ | |||
| phenylalanine | 1.309 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 2.024 g | ~ | |||
| Ko te waikawa Aspartic | 3.18 g | ~ | |||
| Hydroxyproline | 0.223 g | ~ | |||
| glycine | 1.606 g | ~ | |||
| waikawa glutamic | 5.337 g | ~ | |||
| Proline | 1.464 g | ~ | |||
| serine | 1.344 g | ~ | |||
| tyrosine | 1.216 g | ~ | |||
| cysteine | 0.333 g | ~ | |||
| Taimana | |||||
| cholesterol | 86 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.227 g | max 1.9 g | |||
| momona momona monounsaturated | 0.207 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.788 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.006 g | ~ | |||
| 12: 0 Laurika | 0.004 g | ~ | |||
| 14: 0 Tuuturu | 0.107 g | ~ | |||
| 15: 0 Pentadecanoic | 0.017 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.02 g | ~ | |||
| 17-0 margarine | 0.05 g | ~ | |||
| 18: 0 Stearin | 0.578 g | ~ | |||
| 20: 0 Taketake | 0.002 g | ~ | |||
| 24: 0 Hinengaro | 0.003 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.056 g | min 16.8 g | 12.2 orau | 7.3 orau | |
| 14: 1 Myristoleic | 0.027 g | ~ | |||
| 16: 1 Palmitoleic | 0.146 g | ~ | |||
| 16: 1 ki | 0.135 g | ~ | |||
| 16: 1 whakawhiti | 0.011 g | ~ | |||
| 17: 1 Heptadecene | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 1.837 g | ~ | |||
| 18: 1 ki | 1.641 g | ~ | |||
| 18: 1 whakawhiti | 0.196 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.009 g | ~ | |||
| Nga waikawa hinu momona | 0.331 g | i 11.2 ki 20.6 | 3% | 1.8 orau | |
| 18: 2 Linoleic | 0.237 g | ~ | |||
| 18: 2 trans isomer, kaore i whakatauhia | 0.02 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.202 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.015 g | ~ | |||
| 18: 3 Linolenika | 0.007 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.007 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.019 g | ~ | |||
| 20: 3 Omeka-6 | 0.019 g | ~ | |||
| 20: 4 Arachidonic | 0.049 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.024 g | i 0.9 ki 3.7 | 2.7 orau | 1.6 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.272 g | i 4.7 ki 16.8 | 5.8 orau | 3.5 orau |
Ko te uara o te kaha ko 167 kcal.
- steak (hua mai i te 381 g kai kai) = 277 гр (462.6 кКал)
Te kau kau o nga momo waahanga, te huha o runga, te kai me nga momona kua nekehia atu ki te 0 ″, parai whai rawa i roto i te huaora me nga kohuke penei i te: huaora B2 - 18,1%, choline - 18%, huaora B6 - 43,9%, huaora B12 - 76%, huaora PP - 44,7%, pāhare pāporo - 17,3 , 38,1%, ūkuikui - 18%, rino - 55,8%, waatea - 42,7%, konutea - XNUMX%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 167 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua Pipi o nga momo waahanga, te penupenu o te huha o runga, te kai me te hinu kua tangohia ki te 0 ″, parai, Calories, Ngaro, nga taonga whaihua Te kau o nga momo momo penupenu o te huha o runga, te kai me te hinu kua tangohia ki te 0 ″, parai
2021-02-17