Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo te 100 karamu hei kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 131 kCal | 1684 kCal | 7.8 orau | 6% | 1285 g |
| Pūmua | 2.76 g | 76 g | 3.6 orau | 2.7 orau | 2754 g |
| Fats | 6.96 g | 56 g | 12.4 orau | 9.5 orau | 805 g |
| warowaihā | 14.34 g | 219 g | 6.5 orau | 5% | 1527 g |
| Water | 75.34 g | 2273 g | 3.3 orau | 2.5 orau | 3017 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 118 µg | 900 µg | 13.1 orau | 10 orau | 763 g |
| Retinol | 0.118 mg | ~ | |||
| Huaora B1, thiamine | 0.105 mg | 1.5 mg | 7% | 5.3 orau | 1429 g |
| Huaora B2, riboflavin | 0.184 mg | 1.8 mg | 10.2 orau | 7.8 orau | 978 g |
| Huaora B4, kowhiri | 17.9 mg | 500 mg | 3.6 orau | 2.7 orau | 2793 g |
| Huaora B6, pyridoxine | 0.079 mg | 2 mg | 4% | 3.1 orau | 2532 g |
| Huaora B9, folate | 36 µg | 400 µg | 9% | 6.9 orau | 1111 g |
| Huaora B12, cobalamin | 0.39 µg | 3 µg | 13 orau | 9.9 orau | 769 g |
| Huaora B12 Kua Taapirihia | 0.39 µg | ~ | |||
| Huaora C, ascorbic | 15.8 mg | 90 mg | 17.6 orau | 13.4 orau | 570 g |
| Huaora D, calciferol | 2 µg | 10 µg | 20 orau | 15.3 orau | 500 g |
| Huaora E, alpha tocopherol, TE | 1.22 mg | 15 mg | 8.1 orau | 6.2 orau | 1230 g |
| Huaora E Tapiritia | 1.22 mg | ~ | |||
| Huaora K, phylloquinone | 10.3 µg | 120 µg | 8.6 orau | 6.6 orau | 1165 g |
| Huaora PP, KORE | 1.313 mg | 20 mg | 6.6 orau | 5% | 1523 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 142 mg | 2500 mg | 5.7 orau | 4.4 orau | 1761 g |
| Konupūmā, Ca | 102 mg | 1000 mg | 10.2 orau | 7.8 orau | 980 g |
| Konupora, Mg | 11 mg | 400 mg | 2.8 orau | 2.1 orau | 3636 g |
| Konutai, Na | 35 mg | 1300 mg | 2.7 orau | 2.1 orau | 3714 g |
| Paihere, P | 70 mg | 800 mg | 8.8 orau | 6.7 orau | 1143 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.36 mg | 18 mg | 13.1 orau | 10 orau | 763 g |
| Parahi, Cu | 98 µg | 1000 µg | 9.8 orau | 7.5 orau | 1020 g |
| Selenium, Mena | 3.6 µg | 55 µg | 6.5 orau | 5% | 1528 g |
| Zinc, Zn | 1.31 mg | 12 mg | 10.9 orau | 8.3 orau | 916 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 14 g | max 100 g | |||
| lactose | 14 g | ~ | |||
| Taimana | |||||
| cholesterol | 1 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.08 g | max 18.7 g | |||
| 6-0 nairona | 0.019 g | ~ | |||
| 8: 0 Parani | 0.121 g | ~ | |||
| 10: 0 Mahinga | 0.08 g | ~ | |||
| 12: 0 Laurika | 0.658 g | ~ | |||
| 14: 0 Tuuturu | 0.301 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.577 g | ~ | |||
| 18: 0 Stearin | 0.301 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.656 g | min 16.8 g | 15.8 orau | 12.1 orau | |
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 2.656 g | ~ | |||
| Nga waikawa hinu momona | 1.418 g | i 11.2 ki 20.6 | 12.7 orau | 9.7 orau | |
| 18: 2 Linoleic | 1.238 g | ~ | |||
| 18: 3 Linolenika | 0.121 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.14 g | i 0.9 ki 3.7 | 15.6 orau | 11.9 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.278 g | i 4.7 ki 16.8 | 27.2 orau | 20.8 orau |
Ko te uara o te kaha ko 131 kcal.
- Oz = 31 g (40.6 kCal)
Ko te whakakapi i te waiu u, MEAD JOHNSON, ENFAMIL, LIPIL, me te rino, te wai o te wai, me te ARA (Aracidonic acid) me te DHA-Docosahexaenoic acid he nui nga huaora me nga kohuke penei: huaora A - 13.1%, huaora B12 - 13%, huaora C – 17.6%, huaora D – 20%, rino – 13.1%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.