Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 512 kCal | 1684 kCal | 30.4 orau | 5.9 orau | 329 g |
| Pūmua | 12.7 g | 76 g | 16.7 orau | 3.3 orau | 598 g |
| Fats | 27 g | 56 g | 48.2 orau | 9.4 orau | 207 g |
| warowaihā | 54.6 g | 219 g | 24.9 orau | 4.9 orau | 401 g |
| Water | 2.6 g | 2273 g | 0.1 orau | 87423 g | |
| Ash | 3.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 460 µg | 900 µg | 51.1 orau | 10 orau | 196 g |
| Retinol | 0.46 mg | ~ | |||
| Huaora B1, thiamine | 0.41 mg | 1.5 mg | 27.3 orau | 5.3 orau | 366 g |
| Huaora B2, riboflavin | 0.46 mg | 1.8 mg | 25.6 orau | 5% | 391 g |
| Huaora B4, kowhiri | 122 mg | 500 mg | 24.4 orau | 4.8 orau | 410 g |
| Huaora B6, pyridoxine | 0.31 mg | 2 mg | 15.5 orau | 3% | 645 g |
| Huaora B9, folate | 138 µg | 400 µg | 34.5 orau | 6.7 orau | 290 g |
| Huaora B12, cobalamin | 1.53 µg | 3 µg | 51 orau | 10 orau | 196 g |
| Huaora B12 Kua Taapirihia | 1.53 µg | ~ | |||
| Huaora C, ascorbic | 61 mg | 90 mg | 67.8 orau | 13.2 orau | 148 g |
| Huaora D, calciferol | 7.8 µg | 10 µg | 78 orau | 15.2 orau | 128 g |
| Huaora E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7 orau | 6% | 326 g |
| Huaora E Tapiritia | 4.6 mg | ~ | |||
| Huaora K, phylloquinone | 46 µg | 120 µg | 38.3 orau | 7.5 orau | 261 g |
| Huaora PP, KORE | 5.1 mg | 20 mg | 25.5 orau | 5% | 392 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 610 mg | 2500 mg | 24.4 orau | 4.8 orau | 410 g |
| Konupūmā, Ca | 530 mg | 1000 mg | 53 orau | 10.4 orau | 189 g |
| Konupora, Mg | 41 mg | 400 mg | 10.3 orau | 2% | 976 g |
| Konutai, Na | 183 mg | 1300 mg | 14.1 orau | 2.8 orau | 710 g |
| Sulphur, S | 127 mg | 1000 mg | 12.7 orau | 2.5 orau | 787 g |
| Paihere, P | 350 mg | 800 mg | 43.8 orau | 8.6 orau | 229 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 9.5 mg | 18 mg | 52.8 orau | 10.3 orau | 189 g |
| Manganese, Mn | 0.127 mg | 2 mg | 6.4 orau | 1.3 orau | 1575 g |
| Parahi, Cu | 380 µg | 1000 µg | 38 orau | 7.4 orau | 263 g |
| Selenium, Mena | 14.2 µg | 55 µg | 25.8 orau | 5% | 387 g |
| Zinc, Zn | 6.1 mg | 12 mg | 50.8 orau | 9.9 orau | 197 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 0.1 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 11.3 g | max 18.7 g | |||
| 6-0 nairona | 0.04 g | ~ | |||
| 8: 0 Parani | 0.43 g | ~ | |||
| 10: 0 Mahinga | 0.32 g | ~ | |||
| 12: 0 Laurika | 2.4 g | ~ | |||
| 14: 0 Tuuturu | 1.05 g | ~ | |||
| 16:0 XNUMX Palmitic | 5.9 g | ~ | |||
| 18: 0 Stearin | 1 g | ~ | |||
| 20: 0 Taketake | 0.07 g | ~ | |||
| 22: 0 | 0.07 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 9.3 g | min 16.8 g | 55.4 orau | 10.8 orau | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 9.2 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Nga waikawa hinu momona | 5.1 g | i 11.2 ki 20.6 | 45.5 orau | 8.9 orau | |
| 18: 2 Linoleic | 4.1 g | ~ | |||
| 18: 3 Linolenika | 0.38 g | ~ | |||
| 20: 4 Arachidonic | 0.173 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.466 g | i 0.9 ki 3.7 | 51.8 orau | 10.1 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.086 g | ~ | |||
| Nga waikawa momi Omega-6 | 4.273 g | i 4.7 ki 16.8 | 90.9 orau | 17.8 orau |
Ko te uara o te kaha ko 512 kcal.
- koko = 8.8 g (45.1 kcal)
Te whakakapinga o te waiu u, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, me te rino, kaore i tangohia, me te ARA (Arachidonic acid) me te DHA-Docosahexaenoic whai rawa i te huaora me nga kohuke penei: te huaora A - 51,1%, huaora B1 - 27,3%, huaora B2 - 25,6%, kowhitiwhaka - 24,4%, huaora B6 - 15,5%, huaora B9 - 34,5, 12%, huaora B51 - 67,8%, huaora C - 78%, huaora D - 30,7%, huaora E - 38,3%, huaora K - 25,5%, huaora PP - 24,4%, pāhare pāporo - 53%% , te konupūmā - 43,8%, te ūkuikui - 52,8%, te rino - 38%, te parahi - 25,8%, te waatea - 50,8%, konutea - XNUMX%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B1 huaora he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B6 huaora hei coenzyme, ka uru atu ratau ki te whakarahi i nga waikawa ngako me nga waikawa amino. Ko te ngoikoretanga o te takahuri ka ngoikore te waihanga o nga waikawa ngota me te pūmua, ka hua te aukati i te tipu me te wehenga o te pūtau, ina koa ki nga kiko tere: te koiwi wheua, te epithelium puku, me etahi atu. te koretake o te kai, te hē o te whanautanga me te whanaketanga o te tamaiti. He hononga kaha kua whakaatuhia i waenga i te taumata folate me te homocysteine me te raru o te mate mate pukupuku.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora D pupuri ana i te homeostasis o te konupūmā me te ūkuikui, e kawe ana i ngā mahinga o te kohuke wheua. Ko te kore o te huaora D ka ngoikore i te pungatara o te konupūmā me te ūkuikui i roto i nga wheua, ka nui ake te heke o te kiko o te koiwi, ka nui ake te raru o te osteoporosis.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: uara calories 512 kcal, hanganga matū, uara kai, huaora, kohuke, me pehea te whai hua hei whakakapi i te miraka u, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, me te rino, kaore i whakahekehia, me te ARA (waikawa Arachidonic) me te waikawa DHA-Docosahexaenoic, Calories, matūkai, taonga whaihua Whakakapi i te miraka, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, me te rino, kaore i whakahekehia, me te ARA (Arachidonic acid) me te DHA-Docosahexaenoic
2021-02-18